farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with 25 amazing images. layered farali handvo is a delightful and flavorful twist on the traditional Gujarati savory cake, Handvo, that is typically enjoyed during fasting or festive occasions. This special version of Handvo is made using farali (fasting-friendly) ingredients, making it suitable for those following a restricted diet. The layered farali handvo is a visually appealing dish that features layers of different textures and flavors, creating a harmonious blend of spices, vegetables, and herbs. The use of ingredients like rajgira (amaranth) flour, arrowroot flour, sama (barnyard millet) flour, and grated potatoes adds a unique taste and nutritional value to the dish. The layering technique in farali handvo allows for a beautiful presentation and ensures that each bite is a delightful combination of crispy edges, soft center, and flavorful filling. The addition of ingredients like paneer, purple yam (kand), potatoes and green chilies adds a crunchy texture and a hint of spice that elevates the overall taste experience. farali handvo is baked in a preheated oven at 200°c (400ºf) for 20 minutes or until light brown in colour. farali handvo can be enjoyed on its own or paired with yogurt, chutney, or a side salad for a complete meal. Whether served hot or at room temperature, this dish is a satisfying and wholesome option for those observing fasting rituals or looking to explore the diverse flavors of Indian cuisine. Prepare layered farali handvo for your next festive gathering or special occasion and impress your family and friends with this unique and delicious dish that celebrates the flavors of traditional Gujarati cuisine with a modern twist. Pro tips for farali handvo. 1. In a bowl put 1 cup peeled , parboiled and grated purple yam (kand). Kand acts as a natural binder, holding the ingredients together and creating a firm yet fluffy texture in the handvo. Kand has natural gelling properties that help to set the handvo and achieve a desirable consistency. This is especially important for a dish meant to be cut and shared. 2. Add 1 tbsp arrowroot (paniphal) flour. Farali recipes often exclude grains like wheat and flours containing gluten. Arrowroot flour is naturally gluten-free and grain-free, making it a suitable binding agent for those following these dietary restrictions. Enjoy farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with step by step photos.

Green gravy with the evergreen flavour of coriander plays host to a horde of colourful and juicy veggies, in this easy but awesome dish. Green chillies add spice to the green gravy while a dash of coconut milk and a dollop of butter give it a remarkably rich and luscious flavour. We have also added paneer to the Vegetables in Green Gravy, because its interesting texture and neutral flavour complement the veggies well. Vegetables in Green Gravy is indeed a great accompaniment for rotis and rice .

fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter | with 28 amazing images. fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter is a party starter be it for kids or adults. Learn how to make crunchy veggie balls. To make fried vegetable balls, combine the plain flour and approx. ¾ cup of water in a deep bowl, whisk well and keep aside. Heat the oil in a broad non-stick pan, add the green chillies and ginger- garlic paste, mix well and sauté on a medium flame for 30 seconds. Add the french beans and capsicum and sauté on a medium flame for 5 to 7 minutes. Add the chilli powder and soy sauce, mix well and sauté on a medium flame for 30 seconds. Add the potatoes, green peas and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool slightly. Divide the mixture into 16 equal portions and shape each portion into a ball. Dip each ball into the prepared plain flour-water mixture so that it is evenly coated on all the sides. Roll it in bread crumbs till they are evenly coated from all the sides. Heat the oil in a deep non-stick pan and deep-fry a few balls at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup. Fried mixed veg balls are an ever-popular starter. Made of a large assortment of veggies, ranging from potatoes to beans and capsicum, this yummy starter is excitingly flavoured with spices and soy sauce. Deep-frying the veggie mix with a coating of plain four batter and bread crumbs gives this Indian starter an enticingly crunchy top layer, which slowly gives way to a succulent and spicy filling as you bite into it. Crunchy veggie balls can be relished hot and fresh, with tomato ketchup. For adults a spicy Schezuan sauce or any other spicy hot sauce would be a good accompaniment. Tips for fried vegetable balls. 1. To reduce cooking time, you can boil green peas and potatoes in a microwave. 2. To make plain flour-water mixture, add water gradually. The quantity of water often depends on the quality of the flour. The batter should be lump free and not very thick nor very thin. 3. You can roll the balls and refrigerate for 4 to 6 hours. Remove them from the refrigerator 2 to 3 minutes before frying. 4. While rolling the balls, always dip them in the maida mixture with one hand and roll in bread crumbs with the other hand. This way you will get evenly coated balls and there will be less mess. Enjoy fried vegetable balls recipe | crunchy veggie balls | fried mixed veg balls | Indian starter | with step by step photos.

black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with 46 amazing images. black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal from Pahari cuisine. Learn how to make healthy black bean dal. To make black bean dal, combine the black beans, salt, soda bi-carb and 2 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water and keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the tomatoes, salt, chilli powder, turmeric powder, coriander-cumin seeds powder and 1 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Then add the cooked dal (including the water), mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally. Add the coriander and fresh cream, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve hot garnished with a sprig of coriander. There is a great feel-good factor booster in this protein-rich recipe! black bean dal with vegetables is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! You just need to remember to plan ahead and soak the dal overnight. Once the dal is soaked and cooked, then the tomatoes, onions and common spice powders will work their magic in healthy black bean dal. The fibre in the black beans help manage blood sugar levels, and along with folate and potassium it helps in lowering blood cholesterol levels. The tomatoes and onions add a dose of antioxidant lycopene and quercetin, which further protects the health of the organs including the heart and skin. Also called as bhatt ki dal in Pahari cuisine, it can be served with roti or rice. It is commonly thickened by sautéing little wheat flour after cooking the onions and tomatoes. You can try either way. It is truly delicious! Tips for black bean dal. 1. If you wish you can coarsely blend the dal after pressure cooking. 2. Health conscious people can enjoy this dal with multigrain roti. Enjoy black bean dal recipe | healthy black bean dal | black bean dal with vegetables | bhatt ki dal | with step by step photos.

toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images. toovar methi na dhokla is a healthy Gujarati farsan with no fermentation required. Learn to make tuvar dal dhokla. toovar methi na dhokla looks so smart that it literally lures the diners to try it! and, once they try it, they just cannot stop with one because it is so tasty. The liberal use of chillies makes it appealing to spice lovers, while the goodness of toovar dal and methi makes tuvar dal dhokla a must to the health-conscious as well. However, don’t underestimate this toovar methi na dhokla recipe — does needs a bit of practice to perfect it! Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. So go ahead and enjoy tuvar dal dhokla without any guilt. Enjoy toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with step by step photos.

This Cheesy Baked Rice with Vegetables is surely a big hit for parties. Rice cooked in butter gives a very nice taste and aroma to this recipe. Vegetables with rice and cheese baked to perfection is definately a filling meal.

toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with 32 amazing images. toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich is an all-time favourite Mumbai roadside recipe, which is made with commonly available ingredients and regular bread, so that you can conjure it up anytime you want! Learn how to make samosa sandwich. To make toasted samosa sandwich, place 2 bread slices on a clean, dry surface, apply ½ tsp of butter and ½ tbsp of green chutney on each slice. Flatten a samosa, place it on one buttered-chutney bread slice. Arrange 2 tomato slices, 2 capsicum slices and 1 onion slice and finally sprinkle ¼ tsp of sandwich masala over it. Cover it with another slice of bread, with the buttered –chutney side facing downwards and press it lightly. Grease a sandwich toaster on both the sides using 1 tsp of butter. Place the sandwich in the sandwich toaster and cook on a medium flame, till it turns brown and crisp from both the sides. Cut into 6 equal pieces using a sharp knife, place it on a plate and apply 1 tsp of butter evenly over it and ½ tsp of green chutney evenly over it. Finally sprinkle 1 tbsp of sev over it. Repeat steps 1 to 7 to make 3 more toasted samosa sandwiches. Serve the toasted samosa sandwich immediately with green chutney, garlic chutney and tomato ketchup. Samosa! Does this snack need any introduction? Originally one of Mumbai’s favourite roadside snacks, it is now so famous across the country that it is available in almost every bakery, restaurant and tea stall. While some enjoy it plain, we have smashed it a little and made a samosa sandwich which is again loved by all the generations of the family. If you can grab a few samosas from a nearby store, then this evening snack will make a pleasant surprise for the whole family! Street style toasted samosa sandwich is buttered, lined with green chutney and sandwiched with a flattened samosa. Crunchy and juicy veggies like onions and capsicum are topped over it which add crunch and a sprinkling of sandwich masala add more josh to this scrumptious snack. Finally, the sandwich is toasted – to boost the flavours as well as to hold the ingredients together. The toasted samosa sandwich is just awesome, and can be served as an evening snack to surprise your kids when they are back from school. The secret behind the aroma and flavour of this sandwich is the use of special sandwich masala and green chutney, so you can make everything easily at home. Tips to make toasted samosa sandwich. 1. You can use leftover bread slices for this recipe. 2. Chutney can be made in advance and kept. 3. If you do not have a toaster, you can also grill this sandwich in a sandwich griller. Enjoy toasted samosa sandwich recipe | samosa sandwich | street style toasted samosa sandwich | with step by step photos.

Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon grass based red paste, tastes magical with fresh green garlic sauce. The magic is enhanced by lining the cakes with a blend of dill and yoghurt!

low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with 25 amazing images. low fat paneer paratha recipe is a nourishing and lip-smacking stuffed paratha which can be enjoyed for breakfast as well as main meals. To make low fat paneer paratha, first make the dough. Combine all the ingredients and knead into a soft, smooth dough using enough water. Divide the dough into 5 equal portions. Keep aside. Then make a stuffing by combining low fat paneer, green chillies, coriander, dried fenugreek leaves, salt and turmeric powder. Then, divide the stuffing into 5 equal portions. Keep aside. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 125 mm. (5") in diameter, using whole wheat flour for rolling. Cook on a hot tava (griddle), using a 1/4 tsp of oil, till both sides are golden brown in colour. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve hot. Paneer Parathas are normally associated with a mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low fat paneer has been used to cut down on the amount of fat in paneer paratha for weight loss and diabetes. The low fat paneer paratha - protein rich breakfast is also enriched with calcium and phosphorus. Both these nutrients help build strong bones. Further the use of whole wheat flour adds in a dose of fibre – a nutrient which helps to add satiety value as well keep the gut healthy. One low fat stuffed paneer paratha is perfect for breakfast. People with heart disease too can enjoy these parathas. The stuffing is flavoured with basic fresh and dried herbs like coriander and dried fenugreek leaves, it teams up very well with bland paneer. You can adjust the green chillies as per your spice level. Tips for low fat paneer paratha. 1. You can serve these parathas hot off the tava along with the Carrot Methi Subzi. 2. You can also use a sautéed onion stuffing instead of the paneer to make healthy onion parathas. Enjoy low fat paneer paratha recipe | low calorie paneer paratha - protein rich breakfast | paneer paratha for weight loss and diabetes | low fat stuffed paneer paratha | with step by step photos.

When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an exotic one. The combination of veggies in the Mixed Vegetables and Almond Gravy is also such that they complement each other in flavour and texture, ultimately resulting in a well-balanced gravy that your palate is sure to relish! Serve this crunchy and flavorful gravy over rice or boiled noodles to sop up all of its delicious sauce, it makes a hearty and satisfying meal.

Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabulous flavour from chopped green chillies and hot and sweet sauce. Carrot and spring onions are by themselves a very successful duo because the contrast of orange and green stands out against the white sauce background. While this gives the open toast an irresistible appearance, the herby-spicy-crunchy taste of spring onions and the juicy sweetness of carrots give it an awesome flavour. Overall, this is a must-try recipe, which you will surely want to repeat! When had with a bowl of soup it makes a satiating mini meal. Enjoy how to make Baked Carrot and Spring Onion Open Toast recipe with detailed step by step photos and video below.

With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success. Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!

An exquisite vegetarian variant of the famous hyderabadi shikampuri kebabs, these have been prepared with a fine blend of mashed vegetables, khoya and aromatic spices. Enticingly topped with makhani gravy, this kebab roll will make you feel like royalty.