Urad Dal Roti

Urad Dal Roti

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Urad dal is generally associated with south indian breakfast items like idli, dosa and vada. Or, you might have used it to make dals. Here is how you can include this protein-rich ingredient in your rotis too. Urad dal roti has a pleasant texture and an aesthetic flavour brought about by traditional indian spices.

Urad Dal Roti recipe - How to make Urad Dal Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.
Nutrient values (Abbrv) per roti
Energy163 cal
Protein5.4 g
Carbohydrates17.8 g
Fiber2.8 g
Fat7.9 g
Cholesterol0 mg
Sodium9 mg
Click here to view calories for Urad Dal Roti

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