Spinach sauteed with onions, garlic and nutmeg.

A luxurious starter of paneer coated with cream and a rich cashew-onion paste, Paneer Kalimirch is sure to make you feel quite royal! The best part however is that this super experience comes quite easily. All it takes is minimal preparation and minutes to cook in the microwave!

soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images. soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi. soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat. soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein. While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you. Enjoy soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with step by step photos.

chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious Indian chickpea soup , a perfect choice for those managing diabetes. chickpea soup , also known as hummus soup or garbanzo bean soup in the west, is a hearty and flavorful Indian soup that is packed with protein and fiber. It is a popular healthy soup in many cultures around the world, and it can be made with a variety of ingredients and spices. chickpea soup is typically a thick and creamy soup with a warm golden or yellow color. To make chickpea soup , heat the oil in a deep pan, add the onions, garlic and sauté on a medium flame for 1 minute. Add the carrots and celery and sauté on a medium flame for 1 to 2 minutes. Add tomatoes, cooked chickpeas and 5 cups vegetable stock or water and mix well. Cook on a medium flame for 10 minutes, while stirring occasionally. Add mixed herbs, salt and pepper and cook on a medium flame for 1 minute, while stirring occasionally. Remove one third of the soup and put in a mixer. Blend till smooth. Add back to the soup, cook on a medium flame for 1 minute. Serve chickpea soup hot garnished with parsley. Main ingredients of chickpea soup . Chickpea. Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. chickpea soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. Add a scoop of curd or sour cream for a touch of richness. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Celery has a mild, slightly bitter flavor that complements the sweetness of the peas. Celery has a crunchy texture that adds a nice contrast to the soft peas. Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Enjoy chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with step by step photos.

paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with 25 amazing images. paneer matar kodri is a healthy Indian dish which can be a meal by itself. Learn how to make healthy paneer varagu pulao. Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies in healthy paneer varagu pulao without hesitation. Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up paneer matar kodri recipe using low fat paneer, vegetables and kodri. It tastes amazing and I am sure you will not miss rice anymore! See why we like kodri compared to rice from being lower in calories and higher in fibre. Comparison of calories of different Indian rice varieties. one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories. Kodri takes time to cook, so take care to cook it correctly with the right amount of water added. Learn how to cook kodri with step by step photos. We love having paneer matar kodri with a glass of chaas for dinner. You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry! Enjoy paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with step by step photos.

sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with 34 amazing images. The healthy barnyard millet lemon rice is perfect for office lunch boxes. Learn how to make sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | sama lemon rice recipe, also known as barnyard millet lemon rice, is a delightful fusion of the nutty goodness of sama (little millet) and the zesty tang of lemon. It's inspired from a traditional South Indian lemon rice recipe. Millets are the best replacement for rice. little millet vegetable lemon rice is a wholesome recipe combines the ancient grains with vibrant flavors, creating a dish that's both nutritious and tantalizing to the taste buds. pro tips to make sama lemon rice: 1. Instead of sama you can also use any other millet like kodo millet or foxtail millet. 2. You can add any other vegetables of your choice like French beans, capsicum etc to make this recipe. 3. Instead of finely chopped green chillies you can add green chilli paste. Enjoy sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with detailed step by step photos.

This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.

Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth paste.

A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.

Crispy potato cups stuffed with mushrooms and sweet corn. Now, doesn't that sound like heaven? Use small potatoes, and this is an ideal cocktail accompaniment.

phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |

paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | with 31 amazing images. Transform leftover kulchas into a delightful and filling vegetarian treat with a paneer kulcha sandwich. Learn how to make paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | Craving a cheesy and satisfying grilled sandwich? Look no further than the grilled paneer kulcha sandwich. This recipe breathes new life into the soft, leavened flatbread by layering it with a spiced paneer filling. This paneer kulcha sandwich is a delicious fusion dish combining the flavors of Indian paneer with the classic comfort of a sandwich. This delightful creation combines the fluffy texture of a leavened kulcha bread with a flavorful paneer filling. The paneer is typically cubed and pan-fried with onions, capsicum, aromatic spices and chillies. While spices like garam masala or pav bhaji masala infuse warmth. The kulcha is then spread with a creamy sauce like green chutney or mayonnaise, before being generously filled with the spiced paneer. Grilled to golden perfection, this sandwich offers a delightful combination of textures and tastes, making it a perfect snack or light lunch. pro tips to make paneer kulcha sandwich: 1. Elevate your sandwich by adding a layer of diced mozzarella cheese between the kulcha and the filling. This creates a delicious gooey center. 2. If you have leftover paneer filling, use it to stuff parathas for a fun and delicious twist. 3. Serve it immediately to enjoy its best flavours, if kept for a longer time it will become soggy. Enjoy paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | with detailed step by step photos.

Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | with 33 amazing images. Amritsari paneer bhurji recipe is a delectable North Indian dish known for its rich flavors and quick preparation. Learn how to make Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | dhaba style paneer bhurji is a delicious dish that features crumbled paneer (Indian cottage cheese) sautéed with a blend of aromatic spices and veggies. It's an absolutely melting in the mouth paneer dish that you can make even on a busy day. Amritsari paneer bhurji recipe known for its blend of spices and super creamy and rich flavors. Serve hot with bread or paratha of your choice or as a filling for sandwiches, enjoying the burst of flavors characteristic of Amritsari cuisine. Generally in the street, the gravy-based Bhurji is served with sandwich bread or pav bread. But it is not limited to it. I feel it tastes great with garlic naan, kulcha, or tandoori roti but it depends upon individual preferences. pro tips to make Amritsari paneer bhurji: 1. After adding paneer, do not overcook the sabzi otherwise it becomes rubbery. 2. Roasted besan and masala paste gives body to the paneer bhurji. 3. You can add a splash of milk for a rich and creamy texture to the dish. Enjoy Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | with detailed step by step photos.