You are here: Home > Cuisine > Indian Veg Recipes > Bengali Vegetarian Recipes > Bengali Snacks > Phulkopir Cutlet phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | by Tarla Dalal phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalDhiraj SahaChickenVeg DinnerRqBreakfastRashmi's CookbookAzManju's CookbookOwie`s FinestRituPriya's Cook BookDhwanitRecipes-1FirelessNarbuVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Close 16 Sep 2023 This recipe has been viewed 1365 times Table Of Contents about phulkopir cutlet▼phulkopir cutlet step by step recipe▼what is phulkopir cutlet made of?▼how to make phulkopir cutlet▼pro tips to make phulkopir cutlet▼calories of phulkopir cutlet▼ Phulkopir Cutlet recipe - How to make Phulkopir Cutlet Tags Bengali SnacksNon-stick Pan Preparation Time: 15 mins Cooking Time: 8 mins Total Time: 23 mins 8Makes 8 cutlets Show me for cutlets Ingredients For Phulkopir Cutlet1 cup grated cauliflower1/2 cup boiled and mashed kabuli chana (white chick peas)1/2 cup grated paneer (cottage cheese)1/4 cup finely chopped onions2 tbsp finely chopped coriander (dhania)1 tbsp sesame seeds (til)1 tsp ginger-garlic (adrak-lehsun) paste1/2 tsp green chilli paste1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder1/2 tsp cumin seeds (jeera) powder1/2 tsp chaat masala1 tbsp besan (bengal gram flour) salt and freshly ground black pepper (kalimirch) to taste2 tsp oil Method For phulkopir cutletFor phulkopir cutletTo make phulkopir cutlet, in a deep bowl, add cauliflower, mashed chickpeas, paneer, onions, coriander, sesame, ginger garlic paste, turmeric powder, chilli powder, cumin powder, chaat masala, besan, salt and pepper powder.Mix all the ingredients very well using your hands. Divide into 8 equal portions.Roll and shape each portion of the mixture into 2 inch (50mm) diameter flat cutlet.Heat 1 tsp oil in a broad nonstick pan and place all the prepared cutlets.Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets.Serve phulkopir cutlet hot with green chutney. Nutrient values (Abbrv) per cutletEnergy92 calProtein3.8 gCarbohydrates8.8 gFiber3.7 gFat4.6 gCholesterol0 mgSodium8.6 mgClick here to view calories for Phulkopir Cutlet Phulkopir Cutlet recipe with step by step photos like phulkopir cutlet recipelike phulkopir cutlet recipe phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets | then do try other cutlet recipes also: what is phulkopir cutlet made of?what is phulkopir cutlet made of? See the below image of list of ingredients for making phulkopir cutlets. how to make phulkopir cutlethow to make phulkopir cutlet To make phulkopir cutlet, in a deep bowl, 1 cup grated cauliflower. Add ½ cup boiled and mashed kabuli chana (white chick peas). Add ½ cup grated paneer (cottage cheese). Add ¼ cup finely chopped onions. Add 2 tbsp finely chopped coriander (dhania). Add 1 tbsp sesame seeds (til). Add 1 tsp ginger-garlic (adrak-lehsun) paste. Add ½ tsp green chilli paste. Add ¼ tsp turmeric powder (haldi). Add ½ tsp chilli powder. Add ½ tsp cumin seeds (jeera) powder. Add ½ tsp chaat masala. Add salt to taste. Add pepper to taste. Add 1 tbsp besan (bengal gram flour). Mix all the ingredients very well using your hands. Divide into 8 equal portions. Roll and shape each portion into 2 inch diameter flat cutlet. Heat 1 tsp oil in a broad nonstick pan. Place all the prepared cutlet. Cook them on medium flame from both the sides using 1 tsp oil for cooking the cutlets. Till they turn golden brown in colour from both the sides. Serve phulkopir cutlet hot with green chutney. pro tips to make phulkopir cutletpro tips to make phulkopir cutlet To make the cutlets healthier, we have used boiled and mashed chickpeas instead of boiled and mashed potatoes. If you feel the mixture is too dry, then add little grated paneer and mix it well. Make sure to make flat cutlets so that they get perfectly cooked .