You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Spinach and Vegetable Delight Spinach and Vegetable Delight by Tarla Dalal This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables. 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How to make Spinach and Vegetable Delight Tags Leafy Vegetable SabzisLow Cal SubzisNon-stick PanIndian Cancer PatientsHealthy Sabzis with Leafy VegetablesIndian Sabzis recipes for Cancer Cancer Lunch Soaking Time: 3 hours Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 2003 hours 20 minutes 4Makes 4 servings Show me for servings Ingredients 2 tbsp soaked and boiled chana dal (split bengal gram)2 tsp oil1/4 cup chopped onions1/2 cup chopped and boiled mixed vegetables (French beans, carrots, cauliflower, green peas)1/4 cup chopped tomatoes25 ginger (adrak) , finely chopped1/4 tsp green chilli paste1/2 tsp turmeric powder (haldi)1 tsp coriander (dhania) powder1/2 tsp chilli powder salt to taste2 cups chopped spinach (palak) Method MethodHeat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes.Add the mixed vegetables and tomatoes and sauté on a medium flame for 2 to 3 minutes.Add the ginger, green chilli paste, turmeric powder, coriander powder and chilli powder and salt and mix well.Add the boiled dal, mix well and cook for 2 minutes.Add the spinach and ¼ cup of water and cook for 4 to 5 minutes, while stirring continuously.Serve hot. Nutrient values (Abbrv) per servingEnergy73 calProtein2.9 gCarbohydrates8.1 gFiber3 gFat3.2 gCholesterol0 mgSodium30.9 mgClick here to view calories for Spinach and Vegetable Delight