You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Paneer Kalimirch ( Eat Well Stay Well Recipes ) Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth paste. 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Close 01 Jan 1900 This recipe has been viewed 24127 times Paneer Kalimirch ( Eat Well Stay Well Recipes ) recipe - How to make Paneer Kalimirch ( Eat Well Stay Well Recipes ) Tags Low Cal SubzisSauteKadai VegQuick SabzisIndian Cancer PatientsCalcium Rich Sabzi, VegetablesHealthy Paneer Sabzis Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients To Be Ground Into A Smooth Paste1 1/2 cups chopped onions2 tbsp soaked poppy seeds (khus-khus)1/4 cup soaked cashewnuts (kaju)4 clove garlic (lehsun)6 ginger (adrak)Other Ingredients2 tsp oil1/2 tsp cumin seeds (jeera)2 cups low fat paneer, cut into 12 mm. ( 1/2") cubes2 tbsp fresh cream1/4 cup milk1/4 tsp turmeric powder (haldi) salt to taste1/4 tsp garam masala1 tsp freshly crushed peppercorns (kalimirch)For Serving1 tbsp finely chopped coriander (dhania) Method MethodHeat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle,add the prepared paste and sauté on a medium flame for 5 to 7 minutes or till the raw smell disappears.Add the paneer, cream, milk, turmeric powder, salt and 2 tbsp of water and cook for a few minutes, while stirring continuously.Add the garam masala and crushed peppercorns, mix gently and simmer for another 2 minutes. Serve hot. Nutrient values (Abbrv) per servingEnergy171 calProtein6.4 gCarbohydrates13.5 gFiber0.4 gFat9.9 gCholesterol2 mgSodium43.7 mgClick here to view calories for Paneer Kalimirch ( Eat Well Stay Well Recipes )