healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | With 27 amazing images. healthy adai is a nourishing South Indian snack which can be made on a weekday as well as on a weekend, and you will find the whole family flocking around the stove for more of this hot snack. Adai is a very popular snack in parts of South India, where it is served as breakfast or as a snack or for supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. If you are looking for a healthy adai, here’s the recipe. In this Indian style dalia adai without rice, we have substituted rice with broken wheat, which not only matches up to the original in terms of flavour but also gives a unique texture that is absolutely delectable. To make healthy adai, combine the broken wheat, green moong dal, masoor dal, urad dal and fenugreek seeds in a deep bowl and soak in enough water for 2 hours. Drain well. Blend them in a mixer along with approx. ¾ cup of water to a coarse mixture. Transfer the mixture into a deep bowl, add the onions, asafoetida, ginger-green chilli paste, coriander, turmeric powder, curry leaves and salt and mix well. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 125 mm. (5”) diameter thin circle. Smear 1/8 tsp of oil over it and along the edges and cook on a medium flame till the adai turns golden brown in colour from both the sides. Serve immediately. Diabetics can have 2 of these Indian style dalia adai without rice for breakfast, to meet their nutrient requirements. Healthy individuals, heart patients, senior citizens and even kids would love to indulge in this healthy adai. Pregnant women and those women with PCOS who are looking forward to losing weight should include this diabetic adai in their diet. Serve it with a healthy green chutney to square up your meal of the day. This protein rich Indian style dalia adai without rice is a wise choice for all vegetarians who wish to enjoy a traditional meal to nourish their body cells, tissues and muscles. The broken wheat (dalia) is a good source of fibre and will also aid in giving a high satiety which will avoid binge eating. Tips for healthy adai. 1. Add water gradually while making the batter. The batter should be of pouring consistency and of coarse texture. 2. While making the adai, spread the batter in a circular motion only in one direction. Spreading clockwise and anti-clockwise both might form lumps in the adai. Enjoy healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | with step by step photos and recipe below.

paneer methi masala recipe | methi masala paneer | methi paneer masala | with 36 amazing images. paneer methi masala recipe is a delicious vegetarian curry recipe. Learn how to make paneer methi masala recipe | methi masala paneer | methi paneer masala | While many families have their own way of making methi aloo, here's a unique recipe inspired by Mughlai cuisine. paneer methi masala recipe is a flavorful North Indian dish that incorporates paneer, a type of Indian cottage cheese, in a fragrant and rich gravy made with fenugreek leaves (methi). This dish embodies the rich flavors and techniques associated with Mughlai cooking. methi masala paneer features a slightly bitter and aromatic touch of fresh fenugreek leaves, while cream or cashews can be added for a touch of richness. This dish pairs perfectly with rice, roti, or naan for a satisfying meal. methi paneer masala can be made more flavourful by adding some kasuri methi. You can add milk and sugar to the gravy to balance the bitterness of the methi. pro tips to make paneer methi masala: 1. Use fresh paneer for the best texture. If store-bought paneer feels rubbery, soak it in hot water for 10 minutes to soften it slightly. 2. For an extra layer of flavor, pan-sear the paneer cubes in a hot pan with ghee or oil before adding them to the gravy. This creates a nice golden sear on the outside. 3. Pair your paneer methi masala with fluffy naan, jeera rice, or roti for a complete and satisfying meal. Enjoy paneer methi masala recipe | methi masala paneer | methi paneer masala | with detailed step by step photos.

The Indian Railways Veg Cutlet Sandwich is part-and-parcel of the travel memories of those who travel by Indian Railways. It is a go-to or comfort food for many frequent travellers, and warms their souls when travelling across the country! The deep-fried Cutlet offers a chunky bite of roughly-smashed veggies coated in semolina. The cutlet may be shaped in different ways – round, oblong or heart-shaped, but make sure you shape it firmly so that it does not separate while frying. You need to take care of multiple factors when deep-frying these cutlets – the temperature of the oil must be maintained properly, and you should fry only one or two cutlets at a time. Avoid turning the cutlets frequently while frying. Sounds like a lot of care is needed to make it – but this droolworthy snack is surely worth it! These yummy cutlets are usually served with bread, butter and tomato ketchup. You can make them into a proper sandwich as shown here, by placing the cutlets between buttered, ketchup-lined bread slices, to make a scrumptious snack! You can also try other snacks like the Pav Bhaji Sandwich or Soya and Green Peas Cutlet

paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | with 34 amazing images. paneer do pyaza is a classic Indian semi-dry subzi, which combines the juicy succulence of onions with the richness of paneer. Learn how to make paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | dhaba style paneer do pyaza is a rich, creamy curry of soft succulent paneer and plenty of onions in a wonderful medley of spices, herbs and tomatoes Although this dish uses several ingredients, you will find that all these are readily available in your kitchen at all times, and the cooking time for this dish is also low.. A wide range of spices and spice powders gives the restaurant style paneer 2 pyaza a very attractive aroma and flavour. So, you can make it easily on any day without having to plan much ahead. Tips to make paneer do pyaza: 1. Make sure to use fresh, soft paneer for best flavours. 2. You can also add little fresh cream to make creamy gravy. 3. If you do not like onion you can put capsicum cubes. Enjoy paneer do pyaza recipe | dhaba style paneer do pyaza | restaurant style paneer 2 pyaza | with detailed step by step photos.

Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.

Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo of rajma and paneer perked up with onions, cumin seeds powder, etc. A lacing of fresh, uncooked salsa makes the Rajma and Cottage Cheese Tacos all the more exciting. Serve these tacos immediately on arranging, before the taco shells get soggy with the salsa.

methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha | with 38 amazing images. methi cheese paratha is a delightful fusion of traditional Indian flavors and a cheesy twist. Learn how to make methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha | This flavorful cheese methi paratha features a fragrant heart of fresh fenugreek leaves (methi) along with creamy, melty cheese. An utterly cheesy fenugreek cheese stuffed paratha with the sprightly flavour and appetizing aroma of methi, this paratha is a sure-shot winner with young and old alike! The star, fenugreek leaves, are incorporated for their unique bitterness that beautifully complements the cheese. After assembling the paratha by rolling out the dough and encasing the filling, it's cooked on a griddle until golden brown and speckled with crisp char. You will love the cheesy mouth-feel and flavour of the methi cheese paratha. Enjoy this delightful fusion of textures and tastes with a dollop of butter. Serve cheese methi paratha hot with yogurt, pickles, or a side of your choice. You can also try other parathas like the paneer stuffed green pea paratha or saatdhan paratha. pro tips to make methi cheese paratha: 1. Use fresh fenugreek leaves for the best flavor. If using dried leaves, soak them in warm water for 10 minutes before chopping. 2. Experiment with different cheeses like processed cheese, cheddar or even paneer can work well. 3. You can use ghee instead of oil for cooking the parathas for the extra layer of rich flavor. Enjoy methi cheese paratha recipe | cheese methi paratha | fenugreek cheese stuffed paratha | with detailed step by step photos.

matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious matki salad. Simple spices add to the flavour of this healthy sprouts salad, while tangy lemon juice works its magic. Learn how to make healthy moth bean salad recipe. For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red cabbage and onions along with spices like chilli powder, jeera powder and salt. Lastly do not forget to add lemon juice before you toss the salad. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. This easy sprouts salad abounds in protein, iron, potassium, fibre, vitamin A and vitamin C. Protein and fiber will aid in weight loss while the iron will help keep anemia at bay. The vitamins will together help reduce the inflammation in the body and ward off free radicals from the body. They will also build your body’s defense against various diseases. In all this healthy sprouts salad is a welcome addition for most of us – whether you are a healthy individual or suffering from heart disease, obesity, diabetes, hypertension or PCOS. Senior citizens can over cook the matki and reap its benefits as well. Relish this matki salad for lunch, dinner or as a nourishing in-between snack. Enjoy matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with step by step photos.

kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with 42 amazing images. Punjabi style kadhai paneer is a vibrant and flavorful North Indian dish that's loved for its spicy, tangy, and aromatic flavours. Learn how to make kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | kadhai paneer is a delicious and aromatic dish made using harmonious blend of aromatic spices, vibrant bell peppers, and velvety paneer creates a dish that is both irresistible to the taste buds. Whether you enjoy it at a restaurant or make it at home, paneer kadai sabzi is sure to leave a lasting impression on your taste buds. Punjabi style kadhai paneer is typically served with naan or roti bread, and it can also be enjoyed with rice. It is a flavorful and satisfying dish that is perfect for a weeknight meal or a special occasion. pro tips to make kadhai paneer: 1. Instead of green capsicum you can also use coloured capsicum cubes to make this recipe. 2. Adding fresh cream makes the gravy luscious and creamy. 3. Make sure to use fresh curd to avoid the gravy from getting sour as we are also adding tomato pulp as the base of the gravy. Enjoy kadhai paneer recipe | Punjabi style kadhai paneer | paneer kadai sabzi | with detailed step by step photos.

Satisfying hungry children is a task in itself. Every day food has to look interesting and of course different to please their appetites! This recipe is of a delicious chapati roll filled with a spicy mushroom mixture. The addition of soda bi-crab to the chapati dough makes these chapattis soft while the corn flour makes them crispy. A treat for children and adults alike! If you are using left-over chapatis to rustle up a tasty snack, just warm them up a little!

cheeselings bhel recipe | chatpata cheeseling bhel | cheese namak para chaat | with 13 amazing images. Cheeselings served in a different way – turn it into bhel which gets ready in just 5 minutes. Learn how to make cheeselings bhel recipe | chatpata cheeseling bhel | cheese namak para chaat | cheeslings bhel is a snack that brings back childhood memories for many. It is a delicious treat that has withstood the test of time, continuing to be a favourite across generations. In this unique chatpata cheeseling bhel, we have used cheeslings to make a scrumptious sukha bhel. The typical chaat ingredients like papdi and chaat masala come together with crunchy and juicy veggies and fruits to make this cheeslings sukha bhel a grand success with young and old alike. Don’t forget to squeeze a little lemon juice on the mix because it gives you the perfect flavour! Tips to make cheeselings bhel: 1. To make geela cheeseling bhel, add lehsun ki chutney and meetha chutney. 2. Serve immediately or else it will turn soggy. 3. You can also toss in some sprouts. Enjoy cheeselings bhel recipe | chatpata cheeseling bhel | cheese namak para chaat | with step by step images.

Chila is a sumptuous pancake made with flours or lentils. There are quick and elaborate versions, light and heavy ones, which can be served for Breakfast or even brunch. In this creation, wholesome moong dal chilas are stuffed with a perfectly spiced potato mixture. Although it sounds elaborate, the Moong Dal and Potato Rolls are actually easy to prepare. You just need to plan earlier and soak the dal. When kids come home hungry serve these rolls with a glass of Fruity Orange Drink or Apple Lemon Fizz. See detailed step by step photos of Stuffed Moong Dal and Potato Rolls recipe below.

Subzi ka korma is a mildly-flavoured dry preparation of mixed vegetables. While you can go with any vegetables for this, i have chosen common vegetables so that the korma can comfortably accompany even rich rotis or puris.

paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with 44 amazing images. paneer stuffed kulcha is a delicious and satisfying Indian flatbread that is perfect for any meal. Learn how to make paneer paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | Kulcha is a traditional preparation made with plain flour and curds. The curds add a yummy tanginess to the kulcha. stuffed paneer kulcha is a delicious Indian flatbread that is stuffed with a flavorful mixture of paneer and spices. Here in this recipe Punjabi style paneer kulcha is cooked without tandoor on tava. It can be plain or stuffed with various ingredients like potatoes, paneer, or even onions. Chole masala, raita and pickles make an excellent match for these paneer kulchas making it a wholesome and tasty meal. pro tips to making paneer kulcha: 1. Let the dough rest for at least 2 hours. This will give the yeast time to rise and make the kulchas light and airy. 2. Knead the dough well. This will make the kulchas soft and fluffy. 3. To make the kulchas even more delicious, you can serve them with your favorite curry or chutney. 4. Roll the kulcha lightly, otherwise the kulcha will tear and stuffing will come out. 5. You can also use wheat flour instead of plain flour. 6. Use warm water only to knead the dough for best results. Enjoy paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha | with detailed step by step photos.