saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images.
saat dhan paratha is a special and unique type of paratha that is made using a mixture of seven different grains. These seven grains are a blend of various cereals and pulses, each contributing its own nutritional benefits to this wholesome and nutritious dish. The blend typically includes grains like wheat, millet, barley, sorghum, lentils, chickpeas, and rice.
To make saatdhan paratha, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt. Knead into a soft dough using enough water. Rolled out, and cook on a griddle until golden brown and crispy. The result is a delicious and satisfying saatdhan paratha that is not only tasty but also packed with essential nutrients.
saatdhan paratha is a nutritious meal option that provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals from the various grains used. This dish is not only filling and nourishing but also a great way to incorporate a variety of grains into your diet for overall health and well-being.
Whether enjoyed for breakfast, lunch, or dinner, saatdhan paratha is sure to be a hit with those looking for a healthy and wholesome meal option. Serve saatdhan paratha hot with a side of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this unique and nutritious paratha recipe for a flavorful twist on the classic stuffed paratha.
Enjoy saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with step by step photos.