You are here: Home > Cooking Basics > Stir-fry > Broccoli and Baby Corn Stir Fry Broccoli and Baby Corn Stir Fry by Tarla Dalal Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish. 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Cooking Time: 5 mins. Total Time: 15 mins 4Serves 4. Show me for servings Ingredients 3/4 cup broccoli or cauliflower, (blanched), cut into big pieces1/3 cup baby corn, sliced diagonally1/3 cup capsicum, cut into big pieces1/3 cup onions, cut into big pieces2 tbsp french beans (par boiled) a few pieces diagonally sliced cucumber7 to 8 lightly toasted cashewnuts (kaju)1 tsp finely chopped garlic (lehsun)1 tbsp cornflour a pinch of sugar2 pinches of black pepper (kalimirch) powder2 tbsp oil salt to taste Method Main ProcedureHeat the oil in a wok or frying pan on a high flame. Add the garlic and stir fry over a high flame for a few seconds. Add the capsicums, onions, broccoli, baby corn, french beans and cucumber and stir fry for 2 minutes. Mix the cornflour with ½ cup of water and add to the mixture. Add the black pepper, sugar and salt and cook for 1 minute. Serve hot topped with the toasted cashewnuts. Nutrient values (Abbrv) per servingEnergy115 calProtein1.8 gCarbohydrates8.5 gFiber1.2 gFat8.5 gCholesterol0 mgSodium3 mgClick here to view calories for Broccoli and Baby Corn Stir Fry