A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste buds on an enjoyable, adventurous journey!

The word cannelloni is derived from 'canna' and literally means big tubes of pasta. Pasta sheets are cooked, filled and rolled up into a cylindrical shape to form cannelloni. This recipe is a lighter alternative to the cheese and calorie laden traditional recipe. Filled with baby corn, mushrooms and spinach, the cannelloni is coated with a creamy white sauce. You can buy ready cannelloni sheet instead of making it at home. Serve this recipe with garlic bread and tossed green salad.

Steamed spinach dumplings served with hot tangy tomato sauce and gooey cheese makes an ideal and wholesome mini meal when served with garlic bread or rice. Both tomatoes and spinach are rich in folic acid, an important nutrient that promotes the growth and development of brain cells right from infancy till the brain is completely mature.

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images. baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad. baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing. The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish. The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables. One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly. This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste. With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch. pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container. Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos.

Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.

Give the everyday chapatti a kid-friendly makeover! Prepare these chapattis in advance and toast them just before serving to put together a snack that kids will love. Cut each chapatti into small pieces, so it fits easily into the eager little mouths!

Tomato salsa can be easily made at home and corn chips are readily available in the market- so this becomes a snack that you can put together in a jiffy. A healthy and filling treat for kids-they will also enjoy its tangy flavour.

A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables. You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!

Shredded vegetables are stir-fried on a hot flame before cooking with vegetable stock, sauces and spices. Corn flour thickens this soup that is served super hot with a garnish of spring onions. A great way to begin the chinese meal!

A popular chinese soup made with assorted vegetables in a vegetable stock with noodles. It is very easy to prepare and can be adapted according to your own taste.

Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked vegetables will make the soup inedible. Truly a healthy indulgence! You can also try other soups like Cream Of Broccoli Soup or Vegetable and Basil Soup .

Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!

Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums bring in. It is a wholesome dish full of vegetables, kodri and rajma. And together this combination can give you a calcium and folic acid boost. You can add sweet corn too, as a variation.

Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!