You are here: Home > Course > Soups > Indian Clear Soups > Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) by Tarla Dalal Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home! 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Close 20 Aug 2010 This recipe has been viewed 33896 times Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) recipe - How to make Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) Tags Indian Clear SoupsLow Cal SoupsQuick Vegetarian SoupsHealthy Veg SoupsIndian Diabetic SoupsHealthy Chunky Soups BrothHealthy Low Calorie Soups Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 1 tsp oil1/2 tsp finely chopped garlic (lehsun)2 tbsp finely chopped celery2 tbsp finely chopped spring onions4 cups vegetable stock2 tbsp sliced carrots2 tbsp cooked sweet corn kernels (makai ke dane)1/4 cup cooked rajma (kidney beans)1 tsp cumin seeds (jeera) powder1 tsp dry red chilli flakes (paprika)2 tbsp chopped coriander (dhania)For Serving4 tbsp crushed tortilla chips8 tsp grated processed cheese Method MethodHeat the oil in a deep non-stick pan, add the garlic, celery and spring onions and sauté for 2 to 3 minutes over a medium flame, while stirring continuously.Add the vegetable stock, carrots, corn, rajma, salt, cumin seeds powder, red chilli flakes and coriander, mix well and simmer for another 5 to 7 minutes.Just before serving, add the tortilla chips and cheese and mix gently.Serve hot.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. Nutrient values (Abbrv) per servingEnergy57 calProtein1.6 gCarbohydrates9.6 gFiber2.5 gFat1.4 gCholesterol0 mgSodium31.5 mgClick here to view calories for Vegetable Tortilla Soup ( Exotic Diabetic Recipe )