Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables! Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colourful, juicy and toothsome! Easy to prepare but filling, the Primavera Noodles will be loved by young and old alike, which makes it an even more convenient choice. While this is a superbly balanced set of vegetables, you can toss in other veggies too if you prefer to. Serve these noodles with a bowl of Cream Of Carrot Soup and Broccoli and Potato Balls it will tickle your palate and make an unforgettable delicious meal!

This dip is far above anybody’s normal expectations! Layers of refried beans and salsa sauce are topped with cheese and baked till the layers fuse, giving rise to the Layered Mexican Dip, a dip so exciting that you it can transform any ordinary chips or even a slice of toasted bread or garlic bread into an exciting treat.

baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with 21 amazing images. baked potato wedges recipe are a simple yet delightful dish that serves as a versatile alternative to traditional fried potatoes. Learn how to make baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | This Indian style baked potato wedges transforms humble potatoes into crispy, seasoned wedges that are perfect as a snack, appetizer, or a tasty side dish. This crispy garlicky baked potato wedges recipe is not only easy to make but also customizable, allowing you to experiment with various seasonings to suit your taste preferences. Whether enjoyed as a snack or served as a side dish, baked potato wedges are a crowd-pleaser that adds a delicious twist. pro tips to make baked potato wedges: 1. Line a baking tray with parchment paper to prevent from burning and sticking. 2. You can also try making this recipe using sweet potatoes. 3. Instead of finely chopped garlic you can use garlic powder. Enjoy baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with detailed step by step photos.

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted veggies adds a riot of colours and flavours to the khichdi while a selection of spices and everyday ingredients like ginger and green chillies used in the right proportions impart immense flavour to it. Serve the Fada ni Khichadi hot with a bowlful of fresh curds. Try to serve it immediately on cooking, as reheating might dry it a little.

Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which retains the intrinsic flavours of all its ingredients.

stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you with its appearance and flavour. Learn how to make water chestnut stir fry. To make stir fried water chestnuts, heat the olive oil in a broad non-stick pan, add the water chestnuts and chilli flakes and sauté on a medium flame for 2 to 3 minutes. Add the garlic, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Serve immediately. For water chestnut lovers, this Indian fresh water chestnut stir fry is the best way to eat them clean and healthy as they are stir fried in little olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavour. With 106 calories and 2.2 g of fibre, this is a wiser snack option than deep fried foods which are otherwise loaded with fats. The use of olive oil makes it a tad more healthier as the MUFA (mono unsaturated fatty acids) in it is beneficial for the heart and to keep inflammation at bay. Opt for this healthy water chestnut stir fry as a snack or even as a light dinner. A bowl of soup with this stir-fry will make a complete nourishing and satisfying fare. Tips for stir fried water chestnuts. 1. When choosing fresh water chestnuts, look for firm ones with an unwrinkled skin and no soft spots - otherwise when you peel the water chestnut you may find it has softened and turned mushy. 2. Saute them on a medium to high flame and not slow flame. By cooking them on a slow flame, you might lose its crunch. 3. Serving immediately is also important to enjoy its freshly cooked flavours and texture. Enjoy stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry.

kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images. kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | is a protein rich satiating snack. Learn how to make healthy weight loss tikki. kabuli chana soya tikki is a popular recipe that is liked by the people of all age groups. This easy-to-make appetizer recipe is prepared using simple ingredients which are easily available. Good thing about this recipe is that it includes chickpea as its main ingredient, which is a rich source of protein. On rainy days, nothing gives greater joy than standing next to a hot and steaming tava on which delicious tikkis are being cooked, which can satisfy your cravings and are very healthy. Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked. You can serve this non fried soya cutlet on the occasions like kitty party, game night or on a family get-together and will be loved by everyone. kabuli chana soya tikki can be served with any green chutney or ketchup. Tips to make kabuli chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking. 4. Cook kabuli chana soya tikki on a low flame. Enjoy kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with detailed step by step images.

This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy treat, to be enjoyed occasionally by weight watchers.

Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with 23 amazing images. Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog has a tongue-tickling flavour and cheesy feel of these are thoroughly enjoyable! Learn how to make Indian veg open cheese sandwich. To make Italian open toast sandwich, cut each hot dog roll lengthwise into two and brush all the bread halves with a little melted butter. Place them on a greased baking tray and bake in a pre-heated oven at 180°C (360°F) for 4 to 5 minutes. Keep aside. Divide the herb cheesy tomato topping into 4 equal portions and keep aside. Place all the hot dog roll halves on a clean, dry surface and spread a portion of the herb cheesy tomato topping evenly over each halve. Place them on a baking tray and bake in a pre-heated oven at 180°C (360°F) for 6 to 8 minutes. Serve immediately. Olives and olive oil are commonly used in Italian cuisine, and hence the cheesy tomato and herb sandwich too uses them lavishly. Once you have the ingredients ready, this recipe can be prepared in a jiffy as the baking time is also relatively low. While the oregano and cheese are one of the foremost flavours that you will experience with each bite, the combination of vegetables such as tomatoes and colourured capsicum marks the stuffing in this snack. Common but effective ingredients such as chilli flakes and garlic make the Indian veg open cheese sandwich truly irresistible. If you like veg cheese hot dog, then also have a go at other delightful open toasts like Mushroom Oregano Open Toast Sandwich, Baked Carrot and Spring Onion Open Toast and Crispy Spinach and Paneer Open Toasts. Tips to make Italian open toast sandwich. 1. Leftover bread slices can be used for this recipe. 2. Kids can eat and enjoy it, just reduce the chilli flakes if you wish to. Enjoy Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with step by step photos.

chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images. chick pea and soya tikkis is a protein rich Indian snack. Learn how to make healthy protein rich chickpeas soya vegetable kebab. The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious chick pea and soya tikki is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues. The chick pea and soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Here is a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas. With mint leaves, ginger and other flavourful additions, these soft and succulent chickpea and soya tikkis are a real mouth-watering lot. Just take care to roll the tikkis thinly so they get evenly cooked. Soy granules in chick pea and soya tikkis are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. Have these delectable chick pea and soya tikkis hot and fresh on a cool, rainy day! Enjoy chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with step by step photos.

Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.

A perfect finger food for parties, or just an evening spent over chips, dips and tea with friends. Herbed Pita Strips are crispy, buttery, spicy, herby and garlicky, all at one go, which makes them appealing to people with varied tastes. This makes it a great choice for parties. Serve with an assortment of dips, not forgetting Mediterranean favourites like Muhhamarra.

Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the rich iron content of the the latter. An assortment of traditional spices and spice powders together with tomatoes and onions does its job very well indeed, making this dal not just a nutritious offering but a lip-smacking treat too!