You are here: Home > Course > Main Course > Indian Noodles, Veg Noodles > Noodles with Creamy Mushrooms ( Microwave Recipes) Noodles with Creamy Mushrooms ( Microwave Recipes) by Tarla Dalal Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which retains the intrinsic flavours of all its ingredients. 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Nutrient values per servingEnergy280 calProtein8.9 gCarbohydrates31.9 gFiber0.3 gFat11.3 gCholesterol0 mgVitamin A325.3 mcgVitamin B10.1 mgVitamin B20.2 mgVitamin B30.9 mgVitamin C3.1 mgFolic Acid8.6 mcgCalcium202.5 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium202.9 mgPotassium154.4 mgZinc0.2 mg