Mini Pizzetas
by Tarla Dalal

Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.

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Mini Pizzetas recipe - How to make Mini Pizzetas

4 slices whole wheat bread

To Be Mixed Into A Topping
1/2 cup finely chopped tomatoes
2 tbsp finely chopped celery
1/2 cup finely chopped spring onions
1/4 cup finely chopped capsicum
1/2 tsp finely chopped garlic (lehsun)
1/4 cup crumbled low fat paneer (cottage cheese)
4 tsp grated processed cheese
salt and to taste

Method

Spread equal portions of the topping mixture onto each of the 4 slices of bread.
Bake them in a pre-heated oven at 200°c (400°f) for 7 to 10 minutes till they are golden brown.
Cut each slice into 4 wedges and serve hot.

Nutrient values (Abbrv) per serving

Energy	87 cal
Protein	4.9 g
Carbohydrates	14.4 g
Fiber	1 g
Fat	1.2 g
Cholesterol	3 mg
Sodium	73.3 mg

Click here to view calories for Mini Pizzetas

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Reviews

Foodie #620673

on 22 Oct 14 02:39 PM

Awesome esome recipe.. I just made a more desi version of it adding potatoes, carrots and a few spices like garam masala and pepper... it still tastes yum and it added to the nutrition value.. Thanks for the recipe..

Foodie#434506

on 10 Apr 14 02:24 PM

Waow I din't know that one could also make a much healthier version of pizzas. Just a little bit of mozzrella cheese and it tasted very nice..This din't require the much fuss of making pizza sauce too. A must try!!

Kanan Dholakia

on 16 Mar 11 03:50 PM

shreya_the foodie

on 27 Dec 10 11:01 PM

Its pizza, its cheesy and yet healthy! Perfect combination! They look really cute too!