A classic Gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. This version is an easy and healthy way to make oondhiya.

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa |

A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.

paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with 37 amazing images. Punjabi methi paneer chaman is a flavorful vegetarian dish featuring paneer in a fragrant fenugreek, spinach gravy. Learn how to make paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | Immerse yourself in the vibrant flavors of Punjab with paneer methi chaman! This delightful sabzi features melt-in-your-mouth paneer cheese nestled in a fragrant gravy of fresh fenugreek leaves (methi) and spinach. A touch of warming spices adds depth and complexity, creating a symphony of taste that's sure to tantalize your palate. The magic lies in building a flavorful foundation with warm spices like cumin, coriander, and fennel, often ignited by mustard oil's sharp aroma. The paneer plays a delightful role in making this methi chaman paneer sabzi. Crisp cubes deliver a satisfying bite, while the grated bits melt in your mouth for a luxurious textural experience. Cream lends a touch of richness, while a sprinkle of chaat masala adds depth of flavor at the end. This dish methi chaman paneer sabzi pairs beautifully with rotis or naan for a satisfying and comforting Punjabi meal. pro tips to make paneer methi chaman recipe: 1. You can adjust the ratio of fenugreek and spinach leaves as per your preference. 2. You can use malai paneer without frying to make this recipe for a better taste. 3. If you do not like the mouthfeel ginger garlic you can substitute it with ginger garlic paste. Enjoy paneer methi chaman recipe | Punjabi style methi paneer chaman | methi chaman paneer sabzi | with detailed step by step photos.

chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji is a very quick sabzi perked up with common Indian spice powders. Learn how to make healthy chana dal sabzi. To make chana dal with cucumber, wash and soak the chana dal in water for at least an hour and drain well. Combine the chana dal with 2 cups of water in a pressure cooker and pressure cook for 2 whistles or till the dal is soft. Allow the steam to escape before opening the lid. Mash the dal lightly with the back of the spoon and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds. When the seeds crackle, add the cooked dal, cucumber, turmeric powder, ginger-green chilli paste, salt and chilli powder, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 minute. Serve hot garnished with coriander. A simple yet hearty sabzi with the goodness of slightly crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot sabzi, try this one out. Khira aur chana dal ki sabji won’t disappoint! The trick in this cucumber chana dal subzi is to cook the dal till it is soft, but not mushy. It can be carried to work and enjoyed with chapati accompanied with a salad of your choice. Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Diabetics, heart patients as well as those aiming weight loss and healthy lifestyle take pleasure in enjoying this healthy chana dal sabzi with one modification. Prefer to use only 1 tsp of oil for tempering. Tips for chana dal with cucumber. 1. Cucumber can be replaced with roughly chopped bottle gourd (doodhi / lauki). 2. You can avoid the use of coriander as a garnish, to make a Jain version of this recipe. 3. If you wish, you can replace it with ½ tsp of chopped jaggery. Either are optional. You can avoid them completely also. 4. If you are serving this sabzi later, you might have to add little water before re-heating and adjust the consistency of the sabzi. 5. To make it slightly more healthy, you can reduce the amount of oil used in this recipe to 1 tsp. Enjoy chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with step by step photos.

green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe is a uniquely flavoured chutney, a variation to plain coriander chutney. Learn how to make hare matar ki chutneyhealthy . To make green peas chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated. With its nutty texture and flavour, matar ki chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns. The perfect balance of garlic, ginger, green chillies, lemon juice and sugar lends a dose of excitement to this green peas and coriander chutney. You can even use it for sandwiches like Veg Toast Sandwich. The green peas are a good source of fibre which is beneficial for a healthy gut. With just 10 calories and 0.7 g of fibre per tbsp., this healthy hare matar ki chutney qualifies as a healthy heart accompaniment to Indian steamed snacks. By avoiding the use of sugar, even diabetics can enjoy this chutney with their favourite healthy snacks like Oats Methi Muthia. Tips for green peas chutney. 1. The green should be boiled well - neither under cooked nor overcooked. 2. If you want to freeze this chutney for a long time, avoid adding garlic. It will stay fresh for 1 month. Enjoy green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with step by step photos below.

Chapatti gets a complete dressing up to suit the fun taste of kids!

farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing images. farali suran pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | Farali bhajiya is a deep-fried snack prepared during the Navratri fasting, or other Upvas or vrat days like Ekadashi, Mahashivratri, or Janmashtami. It is crispy from outside and mildly spicy from inside. Farali suran bhajiya is made using yam, rajgira flour for binding, crunchiness of peanuts, tanginess of lemon juice and peppy green chillies make the perfect balance of flavours which makes farali suran pakora taste unique. Hot upvas pakoda served with farali green chutney and a cup of hot tea will surely satisfy your cravings. Tips to make farali bhajiya: Make sure to the bhajiya batter should be slightly thick. 2. Instead of yam you can also add grated potato. 3. Make sure to squeeze water properly from the yam otherwise the batter will become thin. 4. Farali bhajiyas taste great when served immediately with green chutney. Enjoy farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with detailed step by step images

panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | with 40 amazing images. Panjiri is a healthy, nutritious Indian sweet recipe that is crumbly and coarse in texture and prepared using whole wheat flour (atta), ghee and lots of dry fruits, gum and seeds. Learn how to make panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | Aata panjiri an authentic and traditional Krishna Janmashtami bhog prasad is an extremely simple, healthy, and tasty panjiri recipe, loaded with all the goodness of dry fruits. It can also be made into laddu by adding more ghee to it and binding it to make small balls. Here is how to make it in a traditional way. Panjiri is eaten by women after giving birth as a nutritional supplement, to promote healing and lactation, which is perfect for providing nourishment and energy to new moms, or eaten in general in the winters to ward off cold. Tips to make panjiri recipe: 1. Make sure all the gond pieces are puffed well. If not, they will stick to your teeth which will not be very pleasant. 2. Keep stirring the flour continuously otherwise the flour will burn from the bottom of the pan. 3. You can also add raisins in the panjiri. 4. You can store the panjiri in an air tight container for 2 to 3 weeks. Enjoy panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | with detailed step by step images.

raw banana fry | banana rava fry | kacha kela fry | with 23 amazing images. raw banana fry is an easy recipe where raw banana is sliced and pan-fried along with everyday spices till it turns crispy and brown in color. Learn how to make raw banana fry | banana rava fry | kacha kela fry | This banana rava fry is our absolute favourite and perfect for weekday meals, tastes so good with dal chawal) curd rice or as such. It’s super crispy , spicy and makes a simple vegan and gluten-free side dish. Raw banana slices are marinated in tangy spicy paste and then coated with rava / sooji and then shallow fried. kacha kela fry is widely known as mock fish meat as the process of making is also very similar and can be served as evening tea time snack for both vegetarian and meat-eaters. Tips to make raw banana fry: 1. This small size of bananas are perfect to make rava fry and bhajias. 2. Instead of lemon juice you can also use tamarind pulp. 3. Make sure to slice the banana of uniform thickness, else the cooking time will vary. Enjoy raw banana fry | banana rava fry | kacha kela fry | with detailed step by step photos

dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Learn to make soya dal paratha. Now, here is a delectable and even slightly elaborate dal and soya paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right! Mashed potatoes act as a binding agent for the soya dal paratha stuffing; but as an alternative you could also use grated tofu. Cabbage and yellow moong dal are a combination made in heaven-another factor that makes this dal and soya paratha recipe desirable! However do not overcook the moong dal; just boil them till done, in a vessel full of water. Each grain should be separate for the dal and soya paratha to be perfect; mashed or overcooked dal will spoil the feel and taste of the dish. Enjoy dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with step by step photos.

Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.

A spicy soup with rice noodles, while the stir-fried mixed vegetables add a hint of the oriental.