rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images. rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour. Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal. These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too. pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them. Enjoy rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with detailed step by step photos.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with amazing 33 images. kabuli chana biryani recipe also known as chole biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours blend to make an awesome chole biryani one-dish meal. veg chana biryani is way different from the usual vegetable biryani. The healthy chole biryani is protein packed as kabuli chana are rich in protein. It’s a perfect weeknight dinner option, you need no occasion or weekend to make healthy chana biryani. Kabuli chana biryani falls under the category of one-dish meal . I cook this low calorie chole biryani frequently. It is my favourite brown rice based recipe. Brown rice combined and mixed with saffron milk and coriander, taste amazing and the mildly spiced kabuli chana gravy is finger licking good. This kabuli chana biryani is made with minimum and the most basic ingredients yet the outcome is too good and no compromise on the taste. People think biryani recipes to be long and complicated but this chole biryani is hassle free to make and is super rich in flavour. This kabuli chana biryani is so delicious that you just need to serve it with a cup of low-fat curd raita to make a tasty, healthy and satisfying meal. We have used brown rice in this kabuli chana biryani to boost the fibre content. You can go higher up the fibre path by tossing in some more chopped and boiled veggies. This will help to bring down cholesterol levels. We would also advice you to maintain a small portion size of kabuli chana biryani, because it is always better to be satisfied with small portions of your favourite foods rather than having to totally avoid them. Enjoy kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with detailed step by step recipe photos below.

garam masala recipe | Punjabi garam masala powder | homemade garam masala | with 20 amazing images. This garam masala recipe is easy to make make as it involves roasting and blending of Indian spices. Even better, ingredients for Punjabi garam masala powder are always available in the Indian kitchen. Every cuisine has a special ingredient, which gives it its characteristic flavour and aroma. If you think of Chinese cuisine, the five-spice powder comes to mind, for Bengali cuisine, there is the panch-phoron, for South Indian cooking, there is the sambhar masala, and when it comes to north Indian food, garam masala wins hands-down! To make flavourful garam masala, roast cumin seeds, cardamoms, black peppercorns, coriander seeds, fennel seeds, cloves, cinnamon, bayleaves and caraway seeds in a broad non-stick pan for 2-3 mins and keep aside so it cools down. Grind in a mixer to a smooth fine powder. Transfer the powder into a bowl, add the ginger powder and mix well. Sieve the powder well and discard the left over coarse powder and store in an air-tight container. Use homemade garam masala as required. So robust and versatile is this garam masala, with such a large assortment of spices and seeds, that it can be used to flavour anything, from Pulaos and Sukhi Subzis to gravies and snacks too. Some popular recipes using garam masala are ragda pattice, paneer lababdar and spice mixed dal. No wonder it is so popular all over the world! Although garam masala is available even in the smallest of shops in India and in Indian stores across the world, this recipe will help you understand how to make it, so you can make it in small batches at home to enjoy the boosted aroma and flavour that only freshly-made garam masalas can give. Enjoy garam masala recipe | Punjabi garam masala powder | homemade garam masala | with detailed step by step recipe photos and video below.

bread upma recipe in a microwave | microwave bread upma | bread upma for breakfast | bread upma Indian snack | with 18 amazing images. bread upma recipe in a microwave is a 100 per cent hassle-free snack. With simple ingredients and a quick microwave procedure we show you how to make this breakfast bread upma microwave recipe. bread upma recipe in a microwave is first made by dipping the bread slices one by one in a little water. Then you prepare the tempering and add then adding onions and tomatoes. Finally add the crumbled bread and microwave it. Your bread upma recipe in a microwave is ready. Bread Upma is a perfect quick breakfast or quick evening snack. To make the Bread Upma healthier we suggest you use whole wheat bread and add you could add some paneer to this recipe. Enjoy how to make bread upma recipe in a microwave | microwave bread upma | bread upma for breakfast | bread upma Indian snack with detailed step by step photos below.

cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions is a nutritious Indian staple food. Learn how to make bajra gobi paratha. To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water. Divide the dough into 6 equal portions. Roll out one portion of the dough into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) using 1/4 tsp of oil. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 5 more parathas. Serve immediately. Don't settle for bland bajra rotis! Feast on these delicious bajra gobi paratha instead. The grated garlic and spring onions really rev up the flavour of these rotis. Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal. A bowl of curd with healthy veg paratha with spring onions is also a perfect meal combo for diabetics, heart patients and weight watchers. The fibre from bajra will help in managing blood sugar and blood cholesterol levels and the antioxidants from spring onions and garlic will exhibit antioxidant property, thus protecting organs of the body. Tips for cauliflower and bajra roti. 1. Use a spatula to press down on the paratha to cook it evenly. 2. You can cook 2 rotis at one time on the tava. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem. Enjoy cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with step by step photos.

While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce! You are sure to enjoy the contrast between the spicy, tangy, totally Chinese sauce and the soft, mellow, tofu, which together become a truly memorable treat. You can also try other recipe like Corn Manchurian or Crackling Rice Topped with Manchurian Gravy .

A rare combination of ingredients like methi and green peas makes this pulao the star of the day's menu! The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity . We have also used brown rice to make the Green Peas and Methi Pulao, to improve the fibre content and make the treat all the more comfortable for you.

mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refresh your palate with the peppy flavours of mint and coriander. Not only that, ingredients like mint, ginger, garlic and pepper are also very helpful in chasing away the worst of colds! Have it steaming hot to free those horrid nose blocks too. To make mixed vegetable clear soup, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add all the vegetables and sauté on a medium flame for 2 minutes. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve mixed vegetable clear soup hot. See why we think this is a healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. We have a collection soothing natural Home-Remedies that will helps in relieving cold and cough, like Jaggery Tea , Minty Spicy Lemongrass Milk and many more. Enjoy how to make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold| with detailed step by step photos and video below.

green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe | with 34 amazing images. green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe is a traditional Gujarati snack which is adored by most not just because of its flavour, but because of its crispy texture. Learn how to make Gujarati moong dal veg handvo. To make green moong dal handvo, combine the drained green moong dal and ½ cup of water in a mixer and blend to a coarse paste. Transfer the mixture into a deep bowl, add the semolina, coriander, besan, green chilli paste, garlic paste, ginger paste, salt and ¼ cup of water and mix well. Just before making the handvo, add the fruit salt and 2 tsp of water evenly over it and mix gently. Heat the oil in a 200 mm. (8”) non-stick pan and add the mustard seeds, sesame seeds, asafoetida, carom seeds, kashmiri red chillies and sauté on a medium flame for 1 minute. Then to make Gujarati moong dal veg handvo, pour the batter over it and spread it evenly. Cover it with a lid and cook on a medium flame for 6 to 8 minutes or till the base turns golden brown in colour and crisp. Lift the handvo gently using 2 large flat spoons and turn it over to the other side. Cover and cook on a medium flame for another 6 to 8 minutes or till it turns golden brown in colour. Cool slightly and cut into equal pieces using a pizza cutter or a knife. Serve immediately with green chutney. Handvo is a traditional Gujarati dish made with different kinds of batters. In this mouth-watering version, we use a batter of green moong dal perked up with mixed veggies. Small amounts of semolina and besan provide the perfect texture to the Indian style mixed vegetable and moong dal handvo while ingredients like green chillies, ginger and coriander along with an aromatic tempering provide its irresistible flavour. Cooked simply in a covered pan, the Gujarati moong dal veg handvo gets a rustic and homely flavour and texture, which you will just love to bite into. Take care when turning over the handvo in the pan, so as not to break it. This green moong dal breakfast recipe is best served with green chutney. You can make this in advance and store it refrigerated to save time on busy mornings. Tips to make green moong dal handvo. 1. You can blend the green moong dal into a coarse paste and keep it ready in advance. 2. You can also add corn if you wish to the batter. 3. You can also make handvo in a small pan. 4. You can also use sweet chutney to eat with handvo. Enjoy green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe | with step by step photos.

Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon. A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images. thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla is a fusion meal by itself. Learn how to make paneer veg thepla. To make thepla paneer wrap, combine all the ingredients in a deep bowl, add enough water and knead into a soft dough. Cover the dough with a lid and keep aside for 10 minutes. Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle), cook each thepla on a medium flame, using little oil, till brown spots appear on both the sides. Keep aside. For the stuffing, heat the oil in a non-stick kadhai, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for another 1 minute, while stirring occasionally. Divide the stuffing into 4 equal portions and keep aside. Place a thepla on a clean, dry surface and apply 1 tsp of green chutney evenly over it. Place a portion of the stuffing in the centre and roll it up tightly. Repeat steps 1 and 2 to make 3 more wraps. Serve immediately. Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this paneer veg thepla, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with flavourful green chutney and packed with a peppy flavoured paneer and cauliflower mixture. Not only is the healthy cauliflower thepla tasty, it is quite sumptuous too. Weight watchers, diabetics and heart patients can enjoy this wrap immediately, to enjoy the fresh flavour and texture. As a variation, you can try replacing wheat flour based methi thepla with multigrain thepla for added fibre intake. Tips for thepla paneer wrap. 1. Don't overcook the theplas as you will not be able to fold into a wrap. 2. Your thepla paneer wrap | thepla paneer veg wrap | healthy cauliflower thepla paratha | can be packed in aluminium foil and stored in an airtight container for a perfect tiffin box meal. 3. Serve thepla veg wrap with curds. Enjoy thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with step by step photos.

This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage.

Batata Vada, this popular street-food from Western India has gained a place in the hearts of Indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste-buds crave for more, even when your tummy is brimful! Try other non fried snacks like Non Fried Kachori , Pav Bhaji Dhokla and Mixed Vegetable Handvo .