You are here: Home > Equipment > Non Stick Kadai Veg > Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) by Tarla Dalal This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage. 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Close 01 Feb 2021 This recipe has been viewed 50057 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) recipe - How to make Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) Tags SauteNon Stick Kadai Veg Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 1 cup yellow moong dal (split yellow gram) paste , refer handy tip3 tbsp semolina (rava)1/2 cup grated bottle gourd (doodhi / lauki)1/4 cup grated carrot2 tbsp finely chopped coriander (dhania)1 tbsp crushed garlic (lehsun) , optional1/2 tsp turmeric powder (haldi)1/4 tsp chilli powder2 tsp sugar2 tsp lemon juice1/2 tsp ginger-green chilli paste salt to taste2 tsp oil1 tsp mustard seeds ( rai / sarson)1 tsp sesame seeds (til)1/2 tsp asafoetida (hing)2 tsp fruit salt Method MethodCombine the moong dal paste, semolina, bottle gourd, carrots, coriander, garlic, turmeric powder, chilli powder, sugar, lemon juice, ginger-green chilli paste and salt in a bowl and mix well.Divide the batter into 2 equal portions.Sprinkle the fruit salt on 1 portion of the batter and add 2 tsp of water over it.When the bubbles form, mix gently.Meanwhile, heat 1 tsp of oil in a non-stick kadhai and add ¼ tsp of mustard seeds.When the seeds crackle, add ½ tsp of sesame seeds and ¼ tsp of asafoetida and sauté on a medium flame for a few seconds.Pour the batter and spread it evenly to make a thick batter.Cover and cook on a slow flame for 7 to 8 minutes or till the base turns golden in colour and crisp.Lift the handvo gently using 2 large flat spoons and turn it over to the other side.Cover and cook on a slow flame for another 5 to 7 minutes or till it turns golden brown in colour.Cool slightly and cut it into equal pieces.Repeat with the remaining portion to make 1 more handvo. Serve immediately.Handy tipHandy tipTo get 1 cup of yellow moong dal paste, clean, wash and soak ½ cup of yellow moong dal in enough water for 3 to 4 hours. Drain and blend in a mixer to a smooth paste. Nutrient values Energy 134 CaloriesProtein 5.7 GmCarbohydrates 21.4 GmFat 2.0 GmIron 1.0 GmZinc 0.6 MgFolic Acid 27.1 Mg Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/dal-and-vegetable-handwo--weight-loss-after-pregnancy--32969rDal and Vegetable Handwo ( Weight Loss After Pregnancy )Dolan Mahato on 30 Jan 21 08:11 PM5I never thought of weight loss like this .specially handvo. PostCancelTarla Dalal 01 Feb 21 10:40 AM Dal being rich in protein helps boost metabolism and aid in weight loss. Further this recipe makes use of very little oil, hence recommended for weight loss. PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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