nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images. nachni methi muthia is a healthy Indian snack made from ragi flour and methi. Learn how to make red millet dumplings. These super-tasty nachni methi muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough energy. Ragi flour( Nachni flour): Ragi flour in nachni methi muthia is high in protein and great source for vegetarians. In addition it's gluten-free, high in fibre which in turn is good for diabetic and a healthy heart. nachni methi muthia is rich in Phosphorus, Calcium, Fiber, Thiamine, Magnesium. Serve these nachni methi muthias immediately with green chutney or you can store them in the fridge for a day. You will really relish having ragi palak methi muthiya with a cup of hot chaai. Pro tips for nachni methi muthias 1. Add 2 tsp sugar. This will reduce the bitter taste of methi. 2. Add 2 tsp coconut oil or olive oil or oil. Avoid processed seed oils as they are not healthy. You can serve nachni methi muthia with coconut chutney. Enjoy nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with step by step photos.

jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the jowar bajra besan thalipeeeth is rich in protein, calcium and iron. Learn how to make jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not just crunch but also a dash of vitamin C to this healthy jowar thalipeeth, while chopped onions, coriander, chilli paste and spice powders give it an invigorating flavour. Once you get the hang of it, you will find that the thalipeeth is very easy to prepare. We have made the job easier by rolling the jowar bajra thalipeeth instead of patting it directly onto the tava. Tips to make jowar bajra thalipeeth: 1. You can also add ragi flour to make this thalipeeth. 2. If you do not like cabbage you can add grated carrot. 3. Serve jowar bajra thalipeeth with raita of your choice. 4. Instead of oil you can use ghee to cook thalipeeth. Enjoy jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with step by step photos.

Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole wheat flour rotis drizzled with a tongue-tickling onion-masala water, to make these Chatpata Potato and Green Pea Frankies. This snack is not only fabulously tasty but also quite satiating, so one of these Frankies with a cup of chaai can keep you going for quite some time. Also great as One Meal Dinner .

Shahjahani khichdi recipe | Mughlai Shahjahani khichdi | whole green moong khichdi | moong ki khichdi | with 22 amazing images. Shahjahani khichdi recipe is a Mughlai Shahjahani khichdi. Mughals were known to name certain dishes after themselves to signify where they were invented. Shahjahani khichdi is a comforting Mughlai one pot dish meal. It is a super easy dish to make. Shahjahani khichdi recipe is a brilliant khichdi made from rice and moong, this preparation is flavoured with whole garam masalas. Freshly grated coconut and cashew nuts are used to add volume and flavouring to the khichdi. Notes and tips on Shahjahani khichdi. 1. You can substitute rice with brown rice or broken wheat to make it more nutritious. Alternatively, you could use tukda chawal or short-grained rice too. Instead of whole moong you can use any lentil like masoor dal, arhar dal or split moong dal. 2. Adjust the number of pressure cooker whistles depending on your family’s khichdi texture preference and your cooker type. This Shahjahani khichdi is sumptuous and supremely flavourful. You can also add veggies like peas, carrots, tomatoes can also be added to make khichdi more nutritious. Serve whole green moong khichdi immediately with curd, papad and pickle . You can also relish it along with kadhi. Enjoy Shahjahani khichdi recipe | Mughlai Shahjahani khichdi | whole green moong khichdi | moong ki khichdi | with detailed step by step recipe photos and videos below.

chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha | with 41 amazing photos. chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha is a satiating one dish meal in itself. Learn how to make Indian dal ka paratha. To make chana dal paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 12 equal portions and keep aside. For the stuffing, wash and soak the chana dal in enough water in a deep bowl for 1 hour. Drain well. Boil enough water in a deep non-stick pan, add the chana dal and salt and mix well. Cook on a medium flame for 20 minutes or till the dal is cooked. Strain using a strainer and keep aside to cool slightly. Once cooled, blend it in a mixer to a coarse mixture. Transfer the mixture into a bowl, add all the remaining ingredients and mix well. Divide the stuffing into 12 equal portions and keep aside. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling. Place a portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 11 more parathas. Serve immediately with fresh curds. You must have surely tried making parathas with varied fillings ranging from potato, green peas and other veggies to cooked moong dal and even spinach. However, you will find that this Indian dal ka paratha has a unique texture and rich flavour, which is a class apart from the rest. While the dough of chana dal paratha is a standard whole wheat flour one, it is the stuffing that makes this paratha mind-blowing. A mixture of cooked chana dal perked up with spice powders like peppy garam masala and tangy amchur as well as other complementary ingredients like onions and coriander, gives this dish a wonderfully balanced texture and peppy flavour, which is sure to steal your heart. This healthy lentil stuffed paratha is a good blend of complex carbs and protein because of the use of whole wheat flour and chana dal. Onions and coriander not only add flavour, but also lend appreciable quantities of vitamin C, and quercetin along with small quantities of vitamin A to build our immunity against various diseases. Enjoy it fresh off the tava with your favourite raitas These parathas can be enjoyed by health conscious people minus the sugar in the stuffing. Tips for chana dal paratha. 1. Cook the chana dal till it is just tender and not over cooked or mushy. 2. Remember to drain the chana dal well, else the stuffing might have moisture and this might make rolling difficult. 3. Blend the chana dal coarsely for a good mouthfeel. Enjoy chana dal paratha recipe | Indian dal ka paratha | healthy lentil stuffed paratha | with step by step photos.

Creamy, crusty and soft- these golden fingers are so delicious that you simply will not be able to stop at one. The grated carrot and pepper add to the taste. Serve this snack immediately and watch your child enjoy every bite.

Tasty, sumptuous and convenient to handle, the Jhatpat Aloo Roll is a wonderful dish to send in your kids’ tiffin box, as it stays fresh for at least 5 hours. While we have made it with fresh rotis you can also make use of leftover rotis to make these rolls, because they will regain enough moisture and flavour from the chutney lining and potato stuffing. The potato mixture is also quite unique in that it combines potatoes with bread for volume and an excellent texture. Not only that, the addition of chaat masala, chilli paste, lemon juice, etc., imparts a tongue-tickling flavour to the rolls, making them really irresistible to your kids. You can also alter this recipe to your kids’ liking by including or omitting ingredients like onions and ginger-garlic paste. If your child has a sweet tooth, pack a sweet delicacy like Date and Almond Balls or Cocoa Walnut Squares in another tiffin for an after lunch treat.

ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chilli paste, oil is a delightful and nutritious variation of the traditional Indian flatbread. Ragi, also known as finger millet, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients, making it a healthy choice for a meal. To make ragi roti with these flavorful ingredients, start by mixing ragi flour with finely chopped spring onions, grated carrots, curds, oil, and green chilli paste. Knead the mixture into a soft dough using a little warm water, and then divide it into small portions. Roll out each portion into flat circles and cook on a hot griddle until golden brown with little oil and cooked through. The addition of spring onions, carrots, curds, and green chilli paste not only enhances the taste and texture of the ragi roti but also adds a burst of flavours and nutrients. Spring onions provide a mild onion flavour, carrots add a touch of sweetness and colour, curds lend a tangy taste, and green chilli paste brings a hint of spice to the dish. ragi roti made with these ingredients is a wholesome and delicious meal option that can be enjoyed for breakfast, lunch, or dinner. Pair it with a side of yogurt, chutney, or curry for a complete and satisfying meal that is sure to please your taste buds and nourish your body. Give it a try and experience the goodness of this nutritious and flavourful Indian flatbread. Pro tips for ragi roti. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it an ideal choice for people with gluten sensitivities or celiac disease. This allows them to enjoy delicious rotis without worrying about gluten-related issues. Ragi flour pairs well with various vegetables, making it a versatile base for creating delicious vegetable rotis. 2. Add enough warm water to make a soft dough. We added 1 tablespoon of water. Ragi flour, made from finger millet, is naturally gluten-free. Gluten helps dough become elastic and hold its shape. Warm water helps activate the starches and binding properties in ragi flour, allowing it to absorb moisture and form a workable dough. Enjoy ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with step by step photos.

oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images. oats palak sprouts uttapam recipe is a healthy Indian breakfast to have. Learn to make sprouts uttapam. Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick pregnancy snack for such times! The oats palak sprouts mini uttapam are not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you! Tips for oats palak sprouts uttapam. 1. oats and urad dal must be coarsely powdered. 2. sprouts uttapam requires only 15 minutes fermenting. Enjoy oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with step by step photos.

jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds. Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body. The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged. jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence. pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours. Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in recent years owing to its radiant appearance and numerous health benefits. Learn how to make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | mixed vegetable soya tikkis are very healthy and comfort snacks especially for kids. You may add any other vegetables or cheese to make these oya tikkis. These tikki are healthy and easy to make because I have not deep fried them. A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these sesame soya tikkis with your favourite sauce and green chutney. Tips to make soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with detailed step by step images.

Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not become watery or chewy over time, so the rolls stay fresh till lunch time. Your kids will love this cheese-topped delight right up to the last bite. Team it up with a sweet treat like Quick Chocolaty Biscuits .

Um, the magic starts with the simple tempering of cumin seeds and proceeds right through till the addition of soft and succulent coconut. Indeed, the Vatana Makai nu Shaak is one of the most flavourful ways to prepare green peas and sweet corn. While capsicum and tomatoes add volume and flavour to the recipe, ground peanuts lend an exciting crunch and nuttiness to the whole dish. Serve it hot and fresh with rotis or rice, as you wish.

Spice, flavour, crunch – whatever you seek in a subzi, you will find it in the Vatana Makai nu Shaak. A mouth-watering combo of green peas and sweet corn together with veggies like tomatoes and capsicum is perked up with a generous dose of crushed peanuts and succulent grated coconut. This delicious accompaniment gains its flavour not just from the green chilli paste but also from a traditional and aromatic tempering of cumin seeds. Enjoy hot and fresh!