You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Sabzi / Gravies > Vatana Makai Nu Shaak ( Jain Recipe) Vatana Makai Nu Shaak ( Jain Recipe) by Tarla Dalal Um, the magic starts with the simple tempering of cumin seeds and proceeds right through till the addition of soft and succulent coconut. Indeed, the Vatana Makai nu Shaak is one of the most flavourful ways to prepare green peas and sweet corn. While capsicum and tomatoes add volume and flavour to the recipe, ground peanuts lend an exciting crunch and nuttiness to the whole dish. Serve it hot and fresh with rotis or rice, as you wish. 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Close 21 Nov 2007 This recipe has been viewed 64897 times Vatana Makai Nu Shaak ( Jain Recipe) recipe - How to make Vatana Makai Nu Shaak ( Jain Recipe) Tags Gujarati Shaak SabziJain Sabzi / sabji without onion and garlic Jain Subzis Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup boiled green peas3/4 cup boiled sweet corn kernels (makai ke dane)1 1/2 tsp oil1/2 tsp cumin seeds (jeera)1/2 cup chopped capsicum1/4 cup crushed peanuts1/2 cup finely chopped tomatoes1 tsp green chilli paste1/4 tsp turmeric powder (haldi) salt to taste1/4 cup freshly grated coconut Method MethodHeat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the capsicum and sauté on a medium flame for 1 minute.Add the peanuts, mix well and cook on a medium flame for 30 seconds, while stirring occasionally.Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the green peas, corn, green chilli paste, turmeric powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Add the coconut and ¼ cup of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.Serve immediately. Nutrient values (Abbrv) per servingEnergy149 calProtein5.6 gCarbohydrates13.4 gFiber5.1 gFat8.9 gCholesterol0 mgSodium9.2 mgClick here to view calories for Vatana Makai Nu Shaak ( Jain Recipe)