Vatana Makai Nu Shaak recipe - How to make Vatana Makai Nu Shaak
Method- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the capsicum and sauté on a medium flame for 1 minute.
- Add the peanuts, mix well and cook on a medium flame for 30 seconds, while stirring occasionally.
- Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the green peas, corn, green chilli paste, turmeric powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the coconut and ¼ cup of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve immediately.
Nutrient values (Abbrv) per serving
| Energy | 149 cal |
| Protein | 5.6 g |
| Carbohydrates | 13.4 g |
| Fiber | 5.1 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Sodium | 9.2 mg |