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jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |

jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images.



jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes |

These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds.

Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body.

The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged.

jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence.

pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours.

Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.

Jowar Sprouts Pancake

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Jowar Sprouts Pancake recipe - How to make Jowar Sprouts Pancake

Resting Time:  20 Minutes   Preparation Time:    Cooking Time:    Total Time:     7Makes 7 pancakes
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Ingredients


For The Batter
1/2 cup jowar (white millet) flour
1/4 cup urad dal (split black lentil) flour
2 tbsp whisked curds (dahi)
1 tsp green chilli paste
1 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients For Jowar Sprouts Pancake
1/2 cup boiled mixed sprouts
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
salt to taste
3 tsp oil for greasing and cooking

Method
For jowar sprouts pancake
    For jowar sprouts pancake
  1. To make jowar sprouts pancake recipe, combine all the batter ingredients in a deep bowl along with 1 cup of water and mix well to get a batter consistency.
  2. Cover and keep aside to rest it for 15 to 20 minutes.
  3. Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
  4. Pour a spoonful of batter and spread it lightly to make a 100 mm (4 inch) diameter pancake.
  5. Spread 1 tbsp of the topping evenly over each pancake and press it lightly.
  6. Cook them on a medium flame using ¼ tsp oil till both the sides turn golden brown in colour.
  7. Repeat step 3 to 6 with the remaining batter to make 6 more pancakes.
  8. Serve jowar sprouts pancake immediately.
Nutrient values (Abbrv) per pancake
Energy76 cal
Protein2.6 g
Carbohydrates10.3 g
Fiber2.3 g
Fat2.7 g
Cholesterol0.7 mg
Sodium3.2 mg
Jowar sprouts pancake video
Jowar Sprouts Pancake recipe with step by step photos

like jowar sprouts pancake
    like jowar sprouts pancake
  1. jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | then do try other healthy pancake recipes also:

what is jowar sprouts pancake made of?
    what is jowar sprouts pancake made of?
  1. See the below image of list of ingredients for making jowar sprouts pancakes.

how to make sprouts topping
    how to make sprouts topping
  1. To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl, add ½ cup boiled mixed sprouts. Different sprouts having contrasting colors, adding a visually appealing touch to the pancakes.
  2. Add ¼ cup finely chopped onions. Finely chopped onions add a subtle crunch to the pancakes, contrasting the softness of the cooked batter and the sprouts.
  3. Add ¼ cup finely chopped tomatoes. Tomatoes add a delightful sweetness and tanginess to the pancakes.
  4. Add 1 tsp finely chopped green chillies. 
  5. Add salt to taste.
  6. Mix well and keep aside.

how to make the pancake batter
    how to make the pancake batter
  1. To make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | in a deep bowl add ½ cup jowar (white millet) flour. Jowar flour forms the base of the pancake batter.
  2. Add ¼ cup urad dal (split black lentil) flour. Urad dal flour is traditionally used as a fermentation agent in the recipe.
  3. Add 2 tbsp whisked curd (dahi). Curd adds a subtle tangy and creamy flavor to the pancakes, balancing the earthy taste of the jowar and spices.
  4. Add 1 tsp green chilli paste.
  5. Add 1 tbsp finely chopped coriander (dhania).
  6. Add salt to taste.
  7. Add 1 cup of water.
  8. Mix well to get a batter consistency.
  9. Cover and keep aside to rest it for 15 to 20 minutes.

how to make jowar sprouts pancake
    how to make jowar sprouts pancake
  1. Heat a non stick tava (griddle) and grease it using ¼ tsp oil.
  2. Pour a spoonful of batter and spread it lightly to make a 100 mm (4 inch) diameter pancake.
  3. Spread 1 tbsp of the topping evenly over each pancake and press it lightly.
  4. Cook them on a medium flame using ¼ tsp oil.
  5. Till both the sides turn golden brown in colour.
  6. Repeat step 3 to 6 with the remaining batter to make 6 more pancakes.
  7. Serve jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | immediately.

pro tips to make jowar sprouts pancake
    pro tips to make jowar sprouts pancake
  1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes.
  2. Grease the pan well for easy flipping and to prevent sticking.
  3. Serve the pancakes immediately to enjoy its best flavours.

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