turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images. A couple of effective detoxifiers team up in this awesome turmeric cinnamon drink, which is great to have in the morning or any time of the day for that matter. This heathy Indian turmeric cinnamon water is made from only 3 ingredients, turmeric, cinnamon and lemon juice and is quick to make in the morning. The Turmeric and Cinnamon Detox Water will work wonders for your health. Turmeric has antiseptic properties, and also helps ward off cough and cold. It is antioxidant and helps detoxify your body. Cinnamon, on the other hand, is anti-diabetic and also effectively fights infections. Lemon, as we all know, gives your skin a healthy glow and improves absorption of iron from your food thereby improving general health. Notes on turmeric cinnamon water for cold and cough. 1. Now add the cinnamon powder. Recent studies have determined that consuming as little as one-half teaspoon of cinnamon powder each day may reduce blood sugar, cholesterol, and triglyceride levels by as much as 20 per cent, in Type II diabetes patients. 2. A warm glass of this water is sure to soothe your throat. Well, lemon juice has been added in this water to make it more appetizing and counter-balance the strong of turmeric powder, which some people don’t enjoy. To add to the merits of this tasty turmeric cinnamon drink, it also helps in maintaining body weight. Definitely a must-try! Enjoy how to make turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with detailed step by step photos.

paneer makhmali sabzi | Punjabi paneer makhmali | paneer makhmali curry | with 20 amazing images. This aromatic paneer makhmali sabzi gets its characteristic green colour and fresh flavour from a marinade of coriander, mint and green chillies. Punjabi paneer makhmali has a tasty marinade made of coriander, pudina, cashew nuts, curds, onion and spices. Notes on paneer makhmali sabzi. 1. Add chopped mint leaves. The refreshing flavor of pudina gives the perfect zing to the paneer makhmali recipe. 2. The addition of cashews and curds to the marinade imparts a rich flavour and creamy texture to the paneer, giving this paneer makhmali sabzi a luxurious feel. 3. Add 1 tbsp lemon juice. It will prevent the coriander-mint paste from turning dark and stay fresh and vibrant green. Like most preparations of paneer, it is important to serve the paneer makhmali fresh and hot, while the paneer remains soft and succulent. Serve paneer makhmali hot with parathas or butter naan. Learn to make paneer makhmali sabzi | Punjabi paneer makhmali | paneer makhmali curry | with step by step photos below.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | spinach tahini wrap is a healthy one dish meal which can be served for lunch. Simple to make, the wraps combine flavour and taste in one healthy package. Learn how to make spinach wrap with tahini spread. To make spinach tahini wrap, first make the roti. For that, combine wheat flour, spinach puree, oil and salt and knead into a soft dough using water. Keep aside for 1/2 hour. Divide into 6 portions and roll into 6 rotis of 6” each. Lightly cook them on tava and keep aside. To make the stuffing, Heat the oil in a pan, add the onions and sauté till they turn translucent. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute. Divide into 6 equal portions and keep aside. For Tahini paste, Roast the sesame seeds and chana dal separately and grind them together in a mixer to a fine powder. Remove the powder in a bowl, add all the remaining ingredients and mix well. Keep refrigerated for at least an hour. Finally assemble, place one roti on a clean dry surface. Put an even layer of lettuce on it. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling. Spread a little chilli-garlic paste on top of the filling and roll up tightly. Serve immediately. Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Learn how to make spinach puree. The use of Tahini in this spinach wrap with tahini spread lends a flavourful Mdeiterranean touch. Sesame seeds further top up iron values. A wrap makes up for 22% of your daily iron needs. Build your iron stores with this healthy recipe for pregnancy and ensure right nourishment for your baby. The mixed vegetable stuffing in healthy spinach wrap Indian style further add fibre too! This nutrient is necessary for a healthy digestive system and proper bowel movements. Tips for spinach tahini wrap. 1. You can make the spinach puree in advance and store it if you wish to save time. 2. Mums-to-be can adjust the use of chilli-garlic paste as per the spice they can handle. 3. Prefer using grated vegetables as they are cooked only for 1 minute. Enjoy spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy.

palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with 50 amazing images. palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss is a healthy one dish meal. Learn how to make healthy spinach paneer paratha. To make palak paneer paratha, for the palak dough combine the whole wheat flour, salt, ghee and the prepared spinach purée in a bowl and knead well to make a semi-soft dough using approx. 1/2 cup of water. Cover and keep aside for 15 minutes. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and saute on a medium flame for a few seconds. Add the cauliflower and saute on a medium flame for 2 minutes. Add paneer, coriander, dried mango powder, chilli powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside. Divide the dough and the stuffing into 8 equal portions. Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Place a portion of the stuffing on half of the circle, apply little water along with circumference and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Place the paratha on it and cook a medium flame till it turns golden brown in colour from both the sides. Keep pressing with spatula so the paratha cooks well. Repeat steps 2 to 5 to make 7 more parathas. Serve immediately with fresh curds. With the refreshing green hue of spinach, these healthy spinach paneer paratha look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling! These palak paneer paratha for weight loss can be enjoyed by heart patients and diabetics too. The use of whole wheat flour, spinach and cauliflower adds fibre and paneer adds in protein, both the nutrients help to add a satiety value. The fibre also helps to manage cholesterol and blood sugar levels. You can make your choice between full fat paneer and low fat paneer. Tips for palak paneer paratha. 1. The spinach puree has to be thick. So do not add too much water while blending spinach. 2. While we have stuffed the paratha and made a semi-circle, you can place the stuffing in the centre, bring all the sides of roti in the centre, seal it and finally roll it again. 3. Grated cauliflower can be replaced with grated carrot. 4. Since very little oil is used to grease the tava before cooking the paratha, we suggest you serve these parathas immediately to enjoy its texture and flavour. Enjoy palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with step by step photos.

one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup. Learn how to make healthy Indian dal vegetable soup. A nourishing soup that does wonders for the heart! This healthy Indian dal vegetable soup is brimming with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C, a powerful antioxidant that protects the blood vessels from radical damage. Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics. Benefit from the fibre and minimal calories this healthy Indian dal vegetable soup has to offer. You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup. Tips for one meal soup. 1. You can add other veggies of your choice like babycorn, broccoli or capsicum in the soup. 2. Dill leaves can be replaced with coriander. Enjoy one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with step by step photos.

potato sandwich | aloo sandwich | aloo sandwich made on tawa | aloo tawa sandwich | with amazing 21 images. potato sandwich is a aloo sandwich made on tawa. Scrumptious and satiating, the potato sandwich is the ideal snack to appease your hunger! You don’t need a grilled or toaster to make Indian potato tawa sandwich. We have used the simple tava which is available in every Indian kitchen. aloo sandwich is a buttery, chutney-lined bread is sandwiched with a tasty potato mixture and toasted on a tawa till it is appetizingly crisp and golden. Although aloo sandwich made on tawa is a common snack that is enjoyed by everybody, this is nothing short of a work of art because it so masterfully combines taste and functionality. The next time you feel hungry, think no further – just go for a aloo sandwich. Aloo sandwich is a popular snack with kids and office-goers, and is sold commonly in canteens and bakeries. Aloo tawa sandwich is a wonderful snack to accompany tea, because it is both filling and tasty. The vegetable tawa sandwich is so quick and easy to make that if you no one can ever go wrong with the recipe. To make the stuffing for aloo tawa sandwich, combine mashed potatoes, onions, coriander leaves, green chillies and Indian spices that include red chilli powder and chaat masala followed by lemon juice. The potato filling is very tasty, as it is boosted with flavourful ingredients like onion, coriander, chaat masala and lemon juice. You can also add cheese if you wish to. Enjoy potato sandwich | aloo sandwich | aloo sandwich made on tawa | aloo tawa sandwich | with detailed step by step recipe photos and videos below.

blue lagoon mocktail recipe | Indian blue curacao mocktail | non alcoholic party drink | summer drink | with 14 amazing images. This blue lagoon mocktail recipe takes only few ingredients and 2 minutes of your time to pull together. Learn how to make blue lagoon mocktail recipe | Indian blue curacao mocktail | non alcoholic party drink | summer drink | Indian blue curacao mocktail is a refreshing and delicious drink that is perfect for any occasion. It’s incredibly delicious and an easy summer drink that’s perfectly refreshing in every sip! The blue colour of this non alcoholic party drink is what makes it so visually attractive! This mocktail is perfect for parties, gatherings, or just a relaxing day at home. Everyone will love its delicious citrus flavor and dazzling blue hue! Tips to make blue lagoon mocktail: 1. You can use sprite instead of soda. 2. If you do not want or find blue curacao, you can also make a khus drink, uisng same recipe just replace it with khus syrup. 3. Ice-cubes are a must for this recipe, you can also use crushed ice. Enjoy blue lagoon mocktail recipe | Indian blue curacao mocktail | non alcoholic party drink | summer drink | with detailed step by step photos.

sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with 20 amazing images. sprouted Kabuli Chana salad is a vibrant and nutritious dish brimming with flavors and textures. Made with wholesome sprouted chickpeas, this salad is loaded with fresh vegetables, aromatic herbs, and a zesty dressing. It serves as a perfect snack, a healthy side dish, or a light meal option. Main Ingredient : sprouted kabuli chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana. Vegetables : Onions, tomatoes and spring onions. Create the Dressing: In a small bowl, whisk together the lemon juice, roasted cumin powder, chaat masala, chopped green chillies, and olive or coconut oil to form a cohesive dressing. Combine and Toss: Pour the dressing over the salad mixture and toss gently, ensuring all ingredients are well-coated with the dressing. Garnish and Serve: Sprinkle finely chopped coriander on top for an extra burst of flavor, and serve sprouted Indian chickpea salad immediately. Nutritional Benefits of sprouted kabuli chana : -Kabuli Chana (Chickpeas): High in protein and fiber, promoting satiety and digestive health. Vegetables: Onions and tomatoes provide essential vitamins and antioxidants. Herbs: Mint and coriander are rich in nutrients and contribute to digestion. Healthy Fats: Olive or coconut oil adds healthy fats that aid in nutrient absorption. This refreshing and healthy Sprouted Kabuli Chana Salad not only tantalizes your taste buds but also nourishes your body, making it a fantastic addition to any meal or as a standalone dish. Enjoy the crunch and zest in every bite! Pro tips for sprouted kabuli chana salad. 1. Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients. 2. For a quicker recipe, you can use chickpeas instead of sprouted chickpeas. Enjoy sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with step by step photos.

how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with 9 amazing images. This flaxseeds mukhwas is a nourishing after-meal treat for your taste buds. You just need 3 ingredients to make this healthy mukhwas. Learn how to make and eat flaxseeds in a step-by-step fashion. All you need to do is add freshly squeezed lemon juice and ½ tsp of salt to a cup of flax seeds. Leave them aside for 1 hour so the flavours blend well. Then dry roast it in a broad non-stick pan for 3 minutes. Cool completely and the healthy mukhwas is ready for you to enjoy. It’s so simple and quick. You just need a couple of minutes to go healthy. Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds in the form of flaxseed mukhwas are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids. These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else. This recipe shows you how to eat flaxseeds in a tasty, roasted lemon-tinged form. You can start with 2 tbsps. of these roasted flaxseeds mukhwas a day and slowly increase to 4 tbsps., spread out across the day and not at one shot. Enjoy how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with step by step photos.

khandvi recipe | Gujarati khandvi | besan khandvi | with amazing 32 images Gujarati khandvi is a famous Gujarati farsan made with besan. It is easy to digest and is cooked using very less oil, which again amps up the health quotient. khandvi recipe is an easy recipe, which can be prepared in just a few minutes at home. Nobody can hide their love for this delicious savoury khandvi made of gram flour and curds with just melts in mouth tempered with mustard seeds. The ingredients used in the recipe are found in every Indian household. To make khandvi, start with greasing a thali and keep aside. Further, make curd water mixture or you can even use buttermilk if you wish to. Start with taking besan in a kadhai, make sure the besan is fresh or the khandvi will break while rolling, add the curd water mixture followed with asafoetida and lemon juice. Do not add lemon juice if your curd is sour. Add turmeric and ginger-green chilli paste that will give a unique and amazing flavor to khandvi. Mix well using a whisk, make sure no lumps are left or it will make the spreading and rolling the batter hard. Switch the flame on and cook until the mixture thickens, make sure no lumps are formed. Once the batter is cooked, take spoonful of batter and put it on the greased plate and spread it evenly on the thali. Wait for few seconds and roll it up tightly. Cut and place rolled strips of khandvi in a serving plate and to temper it, take oil in a small pan, add mustard seeds, sesame seeds and asafoetida and pour the tempering over khandvi. Lastly garnish khandvi with grated coconut and fresh coriander, serve immediately! If somebody asks you to make besan khandvi, they are probably testing your cooking skills! This delectable Gujarati snack, made of a besan and curd batter, is one of the tastiest foods you can sink your teeth into. None can deny that it is a difficult item to prepare! Be patient, and remember to cook the paste slowly and completely till thick. Also, take care to roll the khandvi lightly; and temper well. You can enjoy khandvi as a tea time snack or serve it as a farsan with your authentic Gujarati meal. besan khandvi can make for a nice healthy appetiser recipe for unplanned parties or get-together and we bet your guests will love this surprise. See why khandvi is healthy. The main ingredient is besan which has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Don’t forget to give your kids khandvi. Enjoy khandvi recipe | Gujarati khandvi | besan khandvi | with detailed step by step photos and video below.

apple and grape juice recipe | grape apple juice | homemade apple and grape juice | apple grape drink is a quick fix drink ready in 5 minutes. Learn how to make homemade apple and grape juice. To make apple and grape juice, add the apples and grapes a few at a time in a juicer. Add the lemon juice and sugar to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve immediately topped with 2 ice-cubes in each glass. Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet and to make the grape apple juice healthier . Use chilled fruits to make apple grape drink, as chilling it after making it would lead to loss of colour. due to oxidation of apples. It is sure to awaken your senses – and being perked up with some lemon, it gets even more invigorating! The homemade apple and grape juice is free of preservatives when compared to the readymade juices. It can add more punch to your conversations and thus ideal to serve at parties – be it a kitty party or a kids’ play date. Tips to make apple and grape juice healthy. 1. If you do not have a juicer, use a mixer and check if there is a need for straining. 2. A use of a high quality blender will avoid the need for straining and maintain the fibre in it. 3. Further, avoid the use of sugar and instead choose the best sweet apples for this juice. Enjoy apple and grape juice recipe | grape apple juice | homemade apple and grape juice | apple grape drink.

fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ginger pickle is an Indian winter special pickle which carries umpteen health benefits. Learn how to make kachi haldi ka achar. The soothing taste of fresh turmeric and the spiky flavour of tender ginger make for a fabulous pickle! While fresh and tender, you will find the texture and taste of ginger in Indian style ginger turmeric are very enjoyable. Although mild, you can still feel your taste buds tingle when you bite into a piece. To make fresh turmeric and ginger pickle, combine all the ingredients in a deep bowl and mix well. Transfer it to an air-tight glass jar, close the lid and set it aside in a cool, dry place for 4 to 5 hours for the flavours to blend well. Serve or store refrigerated in the same glass jar. It stays fresh up to 6 months when refrigerated. Turmeric too has a unique flavour, which has to be experienced to be understood. Together with a dash of lemon juice, the duo in haldi adrak ka achar pickle are sure to pleasantly surprise you. This kachi haldi ka achar can be made only when the ingredients are in season which is winter season. During this time when they make their appearance in the market, almost every household whips up a batch of this pickle as it is not only tasty but also good for health. Make a batch at the beginning of winter season (during the end of October) and towards the end of January make 1 to 2 more batches for the coming months. Ginger has compound Gingerol and fresh turmeric has curcuminoids, both which have anti-inflammatory and anti-bacterial benefits. The lemon juice added not only acts as a preservative for the Indian style ginger turmeric pickle, but also adds vitamin C , which too acts as an antioxidants and helps builds your immunity to fight various infections. Read more about the health benefits of fresh turmeric, amba haldi. This recipe can be enjoyed by healthy people to heart patients, cancer patients to even diabetics. Have a small quantity of kachi haldi ka achar daily during meal time. Tips for fresh turmeric and ginger pickle. 1. While this recipe mentions to use sliced ginger and turmeric, you can also finely chop it. 2. For this pickle, use the special white variety of tender ginger, available with this fresh turmeric in the winter season. It has a slightly mild taste and hence is a good addition to the pickle. Enjoy fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with photos and recipe below.

warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water | with 6 amazing images. Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. Making Warm Honey Lemon Water with Turmeric is very simple. You just need 3 ingredients – honey, lemon juice and water which have to combined with warm water. Mix them well and your health potion as a remedy to cold and cough is ready to be served. Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then grinding them in huge grinders to get the powder. It aids digestion by stimulating the flow of bile, and is also known to have wonderful antiseptic properties. In anti-inflammatory, anti-fungal cold remedy with turmeric, you will need ¼ tsp of turmeric powder. The turmeric used in anti-inflammatory recipe for cold has many other benefits. Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Perhaps because we use it in small quantities, many people are not aware of the rich iron content in turmeric, which works against anaemia. Curcumin, an anti-inflammatory compound in turmeric helps relieve inflammation of the joints. Of course, the benefits of lemon juice in warm honey lemon water with turmeric cannot be forgotten either. It helps to boost your metabolism early in the morning, is a good source of antioxidant vitamin C , and helps to freshen breath too. Honey in ant-inflammatory homey lemon water helps to balance the flavours, making this Warm Honey Lemon Water with Turmeric a pleasure to sip on first thing in the morning. That said, we recommend you use a straw to drink this, because lemon juice is acidic and may damage the enamel of your teeth if had directly without a straw. Enjoy warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water | with step by step photos

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images. carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. Learn how to make Indian carrot parsley juice. Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Indian carrot parsley juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little lemon juice because they pep up the flavour of the spinach carrot celery juice for detox remarkably. The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases. Sip on this healthy spinach carrot celery juice for detox at any time during the day or include it as a part of breakfast and top up your nutrition quotient. Tips for carrot, spinach and parsley juice. 1. Since the juice is not strained, ensure to peel the carrots. 2. Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves. Enjoy carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with step by step below.