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लोह युक्त आहार - हिन्दी में पढ़ें (Pregnancy Iron Rich Indian Foods recipes in Hindi)
લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Iron Rich Indian Foods recipes in Gujarati)

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy

Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy.  Iron is one of the most important minerals required during pregnancy. The requirements of iron increase by 14mg/day which can be attributed to achieve adequate iron to transfer to the growing fetus, increase in maternal blood volume and loss of iron through skin and sweat. Iron requirement increases in the second and third trimester. Iron should be consumed in large doses initially also to build up iron stores and protect the depletion of existing stores and prevent iron deficiency anemia in both the mother and fetus.

Top 7 Sources of Iron Rich Foods

1. Garden Cress Seeds : Halim drink recipe is an easy and tasty way to top-up your iron reserves using garden cress seeds. Iron rich garden cress seed is usually combined with lemon juice and water and served. Learn how to make halim drink recipe at home. 

We have made a tasty halim drink recipe by soaking garden cress seeds in water. Further lemon juice has been added to increase its vitamin C content. The lemon juice not only makes the drink tasty but also gives a good amount of vitamin C, which improves the absorption of iron from this garden cress drink recipe.

2. Turmeric Powder (Haldi) : Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning.

3. Cauliflower Greens : Cauliflower leaves are nothing but the green leaves that cover the cauliflower and often are sold along with the entire cauliflower.

This healthy cauliflower greens paratha is a tasty breakfast dish and is a wonderful way to start your day. Cauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer and rich in iron .

4. Cow Pea

5. Beaten Rice

6. Dill (Sheep Leaves)

7. Poppy Seeds (Khus - Khus)

For a detailed list of 35 Iron Rich Foods, Sources of Iron Rich Food

So have no fear and explore all these sources of iron and make up for your heomoglobin throughout the 9 months of gestation.

Iron Rich foods for Pregnancy, Subzis

Ridge Gourd with Poppy SeedsRidge Gourd with Poppy Seeds

When we think of iron we first turn towards green leafy vegetables. In this section, we'll find a wide variety of greens right from common ones like fenugreek, spinach to a few uncommon ones like colocassia leaves and chawli leaves. Chawli Masoor Dal is a recipe which combines the goodness of chawli leaves and masoor dal and is loaded with iron. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. Colocassia Leaves Usli is a unique dry sabzi loaded with protein, fibre, vitamin A, phosphorus and iron. Cauliflower Greens, Methi and Palak Healthy Subzi, Palak Methi and Corn Subzi, Sai Bhaji are a few recipes added to this section after a thorough research, especially for mums-to-be.

Iron Rich foods for Pregnancy, Snacks

Cauliflower Greens and Besan MuthiaCauliflower Greens and Besan Muthia

To your surprise, legumes and pulses are also a fair source of iron. We have explored these beans in various recipes. Sprouted Matki Poha is a protein packed snack loaded with iron and gives about 22% of your daily requirement of iron during pregnancy. Keep this jar snack Methi Crispies handy whenever you feel hunger pangs in the evening. The curd added in it not only improves its texture but also adds taste and mask the bitterness of fenugreek. Enjoy it with your favourite healthy dip. This Spinach Dosa is made healthy by using wheat flour instead of rice. Spinach also is a good contributor of the antioxidant beta-carotene in this recipe.

Enjoy all our Iron Rich Indian foods for Pregnancy, Hemoglobin rich foods during pregnancy and also try our other iron rich recipe categories from the options given below.

Pregnancy Calcium Rich Recipes

Pregnancy Folic Acid Rich Recipes

Pregnancy Vitamin A Rich Recipes

Pregnancy Vitamin B Complex Rich Recipes



Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Date and Sesame Puranpoli recipe
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
Chocolate Chip and Oatmeal Cookies recipe
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Jowar Methi Roti recipe
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Soya Methi Garlic Naan recipe
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Til Chikki recipe
til chikki recipe | til gur ki chikki | 3 ingredient til ki chikki | how to make til chikki at home | with 15 amazing images. Til chikki is a traditional recipe o ....
Chawli Beans and Mint Burger recipe
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Corn Palak Pulao recipe
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Green Tomato Salsa and Veggie Wrap recipe
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Poha Phirni recipe
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Colocassia Leaf Usli recipe
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Spinach Malfatti, Healthy Pregnancy Recipe recipe
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
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