sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry. sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste. This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi. To make sprouted masala matki sabzi, make the paste first. For that, heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool. Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste. Keep aside. Then make the sabzi. Heat oil in deep non-stick pan. Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes. Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, Mix well and cook on a medium flame for 2 to 3 minutes. Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little. Garnish with finely chopped coriander. Serve sprouted masala matki sabzi hot. Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful! Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable. Tips for sprouted masala matki sabzi. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi. Enjoy sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below.

If there is one ingredient that is as indigenous as it is international, we would say that is our favourite paneer. Try tossing fresh, soft paneer with pav bhaji masala, and this chatakedar paneer will become a favourite beyond comparison!

dahiwali pudina ki chutney recipe | dahiwali hari chutney | Indian mint yogurt chutney | curd mint chutney | with 24 amazing images. dahiwali pudina ki chutney recipe | dahiwali hari chutney | Indian mint yogurt chutney | curd mint chutney is a perfect accompaniment to Indian snacks. Learn how to make dahiwali hari chutney. To make dahiwali pudina ki chutney, combine all the ingredients, except the curds and blend in a blender to a smooth paste using a little water. Transfer the chutney to a bowl, add the curds and mix well. Refrigerate the dahiwali pudina ki chutney and use as required. A super-light and super-easy chutney, brimming with the fresh flavours of mint and coriander, the Dahiwali Pudina ki Chutney is a perfect addition to your kebab and tikki platter. Curd mint chutney is a variation to pudina chutney. This peculiar accompaniment, is however, made a combination of mint leaves and coriander. With an alluring green hue and strong hints of onion, it goes well with most Indian starters, and being light in nature it complements spicy, deep-fried starters very well indeed. The curd and lemon juice give the Indian mint yogurt chutney a peppy tang, while ginger gives it an earthy touch. Sugar helps to balance the flavour of the chutney, while lemon juice helps retain the vibrant colour. This chutney never fail to impress the guests. Serve dahiwali hari chutney with scrumptious Paneer Amritsari Tikki and Oats Moong Dal Tikki. You can also try the mint chutney, a variant without curd. Tips for dahiwali pudina ki chutney. 1. For best flavour, only make use of fresh curd. 2. This chutney stays fresh for one day only. Enjoy dahiwali pudina ki chutney recipe | dahiwali hari chutney | Indian mint yogurt chutney | curd mint chutney | with step by step photos.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad. Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad. Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it. Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish. Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos.

A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad.

Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

A mind-blowing sweet-and-spicy dressing, with the enticing flavours of honey, lemon and mustard. Jalapeno gives the Honey Mustard Dressing a spicy touch, while thyme gives it a herby aroma. If you want a spicy dressing, make sure you use fresh jalapenos. This peppy dressing can be stored for two days in the fridge, if kept in a clean and dry, airtight glass jar. Check out for more Homemade Veg Salad Dressings to add zing and make your salads interesting.

Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels! Check out for more Homemade Veg Salad Dressings to add zing and make your salads interesting.

When you want to jazz up a simple salad, go for this Creamy Balsamic Dressing! With the pungent tones of vinegar, garlic and mustard paste, supported ably by the tang of lemon juice and the creaminess of mayonnaise, this dressing is sure to lend an exotic touch to any salad it is added to. When kept refrigerated in an airtight glass jar, it stays good for two days. Check out for more Homemade Veg Salad Dressings to add zing and make your salads interesting.

A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce.

One of Thailand’s most famous soups, the Tom Yum Soup is famous for its unique spicy, sweet and sour flavour. An assortment of veggies adds more volume and crunch to the soup, which derives its fantastic flavour from a combination of ingredients like spring onions, ginger, pepper and herbs. Although it is a wonderful addition to the menu on any day, the Tom Yum Soup with Mushrooms and Baby Corn is sure to be all the more enjoyable on a cold and rainy day because of the abundance of ingredients like lemongrass, ginger and pepper, which soothe and rejuvenate your body. Serve along with Thai Starters and Noodles .

Stuffed khandvi, something very innovative and contemporary that your guest will truly enjoy. Must try !!

aloo masala chaat recipe | masaledar chatpata aloo chaat | aloo chaat masala | with 23 amazing images aloo masala chaat is a popular and super tasty street food snack made with crispy fried potato cubes Learn how to aloo masala chaat recipe | masaledar chatpata aloo chaat | aloo chaat masala | One of the key ingredients in this masaledar chatpata aloo chaat recipe is the masala which has a mix of different spices like dhana- jeera, chaat masala, anardana powder which imparts a fresh and mouthwatering flavor to this dish. aloo masala chaat is tangy, sweet, spicy, salty and can be easily customized according to your taste. Make these finger-licking potato snack in just 15 minutes. Tips to make aloo masala chaat: 1. Enjoy these aloo masala chaat with papdis. 2. Instead of lemon juice you can add chaat masala for the chatpata flavour. Enjoy aloo masala chaat recipe | masaledar chatpata aloo chaat | aloo chaat masala | with amazing images.

Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful colors of the dal. Have fun!