The pleasant aroma and flavour of peach gets all the more exciting when laced with spices like cinnamon and clove. It is this effective combination of ingredients that gives the Fresh Peach Stew a totally irresistible aroma and lingering flavour! The Fresh Peach Stew is very easy to make, and quite fast too when you use the microwave oven. Make sure you cool the stew well after it is ready, and refrigerate for at least an hour. You can enjoy the Fresh Peach Stew as such, or serve it over ice-cream, yoghurt, pancake or cereals.

This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste. This Coconut Quinoa is then served with a luscious Coconut Curry, which features a bunch of delicious veggies, a dash of spices and a dose of sumptuous veggie stock too. Red chillies give the Coconut Curry a mild spiciness while tomatoes give it an interesting tanginess. A garnish of mint leaves and a squeeze of lemon adds to the effect, making the Coconut Quinoa with Coconut Curry a top scorer! Besides Coconut Quinoa you can serve the Coconut Curry with rotis like Bajra Roti , Jowar Bajra Garlic Roti , Bejar Roti , Appa , Makai ki Roti or Chapatis .

masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with 22 amazing images. This easy masala chana is a protein rich healthy snack with a punch of so many exciting flavours. Learn how to make masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | masala chana chaat is a tasty, tangy and easy variety of chaat snack made with hara chana (green chickpeas), spices, onions, tomatoes and lemon. It is famously sold on streets, beaches in India and at railway stations too. high protein chana chaat is a nutritious and tasty snacks that provides complex carbohydrates. Green chickpeas chaat can be made in a jiffy if you have soaked hara chana in hand. It about tossing everything together and relishing it. Tips to make masala chana: 1. If you prefer eating less spicy you can skip adding green chillies. 2. Chaat masala adds the necessary chatpata flavour to the chaat. 3. Serve it hot to enjoy its best flavors. Enjoy masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with step by step photos.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink. See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier. Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images. avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash. While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash. A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry. Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart. Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers. Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast. Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos.

hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

Peaches have long been a favourite pickle ingredient. For pickling, use peaches that are just ripe so that they will remain firm and retain their shape when simmered in sugar syrup. You can peel the fruit or use it along with the skin. This fruity pickle is interestingly spiced with cinnamon and cloves. A little salt is added to most sweet pickles to enhance the sweetness of the pickle. It can be eaten the day it is made or can be refrigerated and stored for upto 1 month. Aam ki Launji , Amla Murabba , Angoor ka Murabba , Grated Amla Murabba and Kesar Elaichi Mango Murabba are some more fruity pickles which go well as an accompaniment to the main course.

Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavour of this salad, making this a super tasty treat to serve your friends and family. Team this fruity, crunchy salad with Paneer and Spring Onion Wrap for a satiating mini meal.

water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts and purple cabbage stir fry is a quick and nourishing fare which can be enjoyed at any time of the day. Learn how to make healthy purple cabbage stir fry. Amazing flavour, exciting mouth-feel, irresistible aroma – the red cabbage stir fry has it all. A unique combination of water chestnuts and cabbage is stir-fried with garlic and a sweet-spicy-tangy dressing, which gives the dish a very unique flavour and aroma. A garnish of peanuts adds to the magic, making this easy 10 minute cabbage stir fry an undeniably awesome dish! To make water chestnuts and purple cabbage stir fry, boil enough water in a deep non-stick pan, add the water chestnuts, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Drain well and keep aside. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the water chestnuts, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the cabbage, prepared dressing, salt and pepper, mix gently and cook on a medium flame for 1 minute, while stirring occasionally. Serve immediately garnished with peanuts. With 2.9 g of fibre, this healthy Indian purple cabbage stir fry is a wise choice for weight-watchers and keeping your heart healthy. The flavonoids in water chestnut are antioxidants which can also help ward off free radicals from the body and reduce oxidative stress. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. This stir-fry promotes overall health. The use of olive oil in water chestnuts and purple cabbage stir fry further adds a health touch it. With 77% of MUFA (Mono Unsaturated Fatty Acids), it is considered as one of the heart friendly oils while making salads and stir-fries. On the other hand, garlic and honey will exhibit their antimicrobial properties too. Tip for water chestnuts and purple cabbage stir fry. Remember that the chestnuts have to be cooked partially for a few minutes before adding to the stir-fry, otherwise they won’t cook well. Enjoy water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | with recipe below.

An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to add the dressing and herbed pizza strips just before serving, in order to maintain the textures and flavours. This salad when combined with a bowl of Corn and Fusilli Soup and Garlic Bread makes for a hearty dinner.

Hara chana when combined with paneer and flavoured with garam masala makes a delicious kebab that everyone is sure to love!

A totally off-beat chaat item that you will fall in love with! Here, crisp papdis are topped with a chatpata rajma mixture and tangy tomato chutney. A garnish of chopped onions and sev completes the effect, making the Tangy Rajma Sev Puri absolutely irresistible.

Peaches are in season! Now, that’s fabulous news because the peach is a fruit that appeals to everybody. With its unique texture, mild flavour and captivating aroma, it lends its to any many fantastic culinary creations. Sweetened Peach with Vanilla Ice-Cream is one such dessert , which everybody will fall in love with. Indeed, who can resist a preserve of peach, cooked with sugar and spices, served with luscious vanilla ice-cream. The cinnamon-tinged peach flavour will linger on your taste buds for a long time after the cup is wiped clean.

Feel the soul of lebanon with this scrumptious wrap prepared with chickpea based hummus, parsley hinted falafel and sesame seeds based tahini. Adding jalapeno peppers and chilli flakes, makes this wrap really spicy too!