Oats Moong Dal Tikki


Oats Moong Dal Tikki

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17 REVIEWS ALL GOOD



Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

Oats Moong Dal Tikki recipe - How to make Oats Moong Dal Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Ingredients
Method
    Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.
Nutrient values (Abbrv) per tikki
Energy47 cal
Protein2.3 g
Carbohydrates6.5 g
Fiber0.9 g
Fat1.3 g
Cholesterol0.4 mg
Sodium2.7 mg
Oats Moong Dal Tikki (Healthy Snack) Video by Tarla Dalal's Team

Reviews

Oats Moong Dal Tikki
 on 01 Jan 19 06:13 AM
5

The Tikkis were delicious and healthy. Such an easy recipe and the entire family loved them. Thanks for the great recipe!!!!!
Tarla Dalal
02 Jan 19 09:30 AM
   Hi Prabha, Thank you for the kind words, we appreciate it. Do try other recipes and let us know your feedback. Happy cooking :)
Oats Moong Dal Tikki
 on 19 Nov 18 05:44 PM
5

I''ve tried this. Turned out to be delicious. I made the tikkis thin. Tasty and healthy.
Tarla Dalal
20 Nov 18 09:28 AM
   Hi rohita, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Oats Moong Dal Tikki
 on 01 Nov 18 11:06 PM
5

Tried it and loved it. Did not think a combination of moong dal and oats could be such a culinary delight. Best eaten hot. Will be making it again.
Tarla Dalal
02 Nov 18 08:59 AM
   Hi Safa, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Oats Moong Dal Tikki
 on 26 Sep 18 10:54 AM
5

Very healthy and delicious recipe.Loved the Moong Dal and Oats combination. Thanks
Tarla Dalal
27 Sep 18 08:58 AM
   Hi Rajwayu, We are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Oats Moong Dal Tikki
 on 19 Sep 18 06:15 PM
5

Awesome Taste.. Healthy too.. Thanks for this innovative receipe.
Edited after original posting.
Tarla Dalal
22 Sep 18 09:04 AM
   Hi, we are delighted you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Oats Moong Dal Tikki
 on 26 Jan 18 03:21 AM
5

Great tikki recipe loved the moong Dal and oats combination. Can even have it without the chutney, tasteful by itself
Tarla Dalal
27 Sep 18 08:59 AM
   Happy to know you loved the Oats moong dal tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Oats Moong Dal Tikki
 on 07 Jan 18 01:18 PM
4

i have tried this and it came out well but for the fact that the turmeric powder, chilli powder and garam masala powder tasted slightly raw because i have not deep fried and toasted it on a pan as per the recepie given. how to prevent this raw taste im future? but otherwise this recepie is easy to make and good one
Tarla Dalal
08 Jan 18 08:37 AM
   Hi, If you find the masalas a little raw in taste you can try and add the spices when the moong dal is cooking at step 1...
Oats Moong Dal Tikki
 on 17 Nov 17 07:47 AM
5

Oats Moong Dal Tikki
 on 05 Jul 17 12:00 PM
5

Can the tikkis be cooked using an air fryer?
Oats Moong Dal Tikki
 on 02 Jul 17 10:14 PM
5

Tarla Dalal
03 Jul 17 10:44 AM
   Thanks Sonal for the feedback. Happy cooking.
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