You are here: Home > Course > Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) by Tarla Dalal A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce. 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(1") cubes1 cup mixed capsicum (red , yellow and green) , cut into 25 mm. (1") cubes12 large mushrooms (khumbh)1 cup onion cubes oil for cooking Method For the peanut sauceFor the peanut sauceHeat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.Add all the remaining ingredients, except the lemon juice and simmer for 10 to 15 minutes.Remove from the flame and discard the lemon grass.Add the lemon juice and mix well. Keep aside to cool.How to proceedHow to proceedCombine ¾ of the peanut sauce with the vegetables and the paneer in a bowl and mix well. Keep aside to marinate for 20 minutes.Thread the paneer, vegetables and onions on 6 wooden skewers.Heat the oil on a non-stick tava (griddle) and cook the skewered paneer and vegetables on all sides are golden brown. Serve hot.Handy tipsHandy tipsYou can use any other vegetables of your choice.You can also grill the satay on a barbecue grill. Nutrient values per skewerEnergy318 calProtein8 gCarbohydrates13.2 gFiber2.9 gFat26.1 gCholesterol0 mgVitamin A520.9 mcgVitamin B1-0.3 mgVitamin B2-0.3 mgVitamin B30.7 mgVitamin C33.9 mgFolic Acid8.9 mcgCalcium245.3 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium62.8 mgPotassium133.7 mgZinc0.3 mg