Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the Lemony Yoghurt Vegetable and Fruit Salad is extremely healthy, nourishing and tasty. It overflows with the goodness of apples, lettuce and celery, and is served in a creamy and tangy basil-flavoured dressing that is enhanced with grated apple, which gives it a fabulous texture and flavour too. If you love this salad, you can have it daily with your meals! Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh .

A tangy gingery salad that's delicately flavoured with coconut, lime juice, ginger and served topped with fried onions. Add a dash of sugar to smoothen the sharpness of the lemon juice. Relish it before your meal with a chilled iced tea.

Tastes great when fresh home-made paneer is used. You can serve the herb paneeri on toasted bread or baked papdi to make a quick snack.

There's definitely more to lebanese cuisine than 'hummus'. Brinjals, sesame, curds and garlic combine together to make this delectable middle-eastern dip. After tasting this dip people will definitely strike brinjals off their do-not-like vegetable list.

A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack.

A riot of flavours, typical of any chaat - but with the bhujia adding a great new dimension.

This popular drink made from the potent Mexican liquor Tequila is served in chilled, salt rimmed stemmed glasses. When strawberry or kiwi are not in season use readymade strawberry or kiwi crush…… and remember to reduce the sugar proportionately. You can also make them with lemons or pineapples. Some people like salt around the rim of the glass; some don't. I do. A hint of salt on the tongue contrasts with the sweetness of the fruit and sets off the tequila's unique flavor. This drink is equally delicious without the tequila too.

Mithai khaja is a traditional sweet made with maida and ghee, sometimes stuffed with khoya or dry fruits, deep fried in ghee and then dunked into a fragrant saffron-flavoured sugar syrup. There are different kinds of khaja - depending on the stuffing. There's malai khaja, mawa khaja, pista khaja etc.

These steamed Chinese dumplings are a hot favourite. Select the best quality of wanton wrappers. Most large provision stores with freezer space keep wonton wrappers. Accompany this starter with Chinese Soups , Stir-fries and Noodles to create an authentic mini meal.

Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed in mint, honey and a dash of lemon juice as well. This tangy dressing is not only healthier but also much tastier than many an oily, fat laden dressing! All the key ingredients in this salad are fibre rich, and so help reduce bad LDL cholesterol. If you are planning to make the Rajma, Cucumber and Carrot Salad, soak and cook the rajma earlier, so that you can toss it up in a jiffy.

Don’t underestimate the humble sandwich! choosing the right breads and stuffing can result in rather exotic creations such as the sesame bagel with cucumber and sour cream. While the same dish can be prepared with burger buns, using sesame bagels gives it a brilliant aroma and flavour.

green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe is a uniquely flavoured chutney, a variation to plain coriander chutney. Learn how to make hare matar ki chutneyhealthy . To make green peas chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated. With its nutty texture and flavour, matar ki chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns. The perfect balance of garlic, ginger, green chillies, lemon juice and sugar lends a dose of excitement to this green peas and coriander chutney. You can even use it for sandwiches like Veg Toast Sandwich. The green peas are a good source of fibre which is beneficial for a healthy gut. With just 10 calories and 0.7 g of fibre per tbsp., this healthy hare matar ki chutney qualifies as a healthy heart accompaniment to Indian steamed snacks. By avoiding the use of sugar, even diabetics can enjoy this chutney with their favourite healthy snacks like Oats Methi Muthia. Tips for green peas chutney. 1. The green should be boiled well - neither under cooked nor overcooked. 2. If you want to freeze this chutney for a long time, avoid adding garlic. It will stay fresh for 1 month. Enjoy green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with step by step photos below.

A simple and subtle blend of ingredients shaped on a skewer and grilled to create seekh kebabs..... of a vegetarian kind. You can even shape them into tikkis and shallow fry if you like.