You are here: Home > Course > Starters / Snacks > Microwave Indian Snack > Vegetable Satay with Peanut Sauce ( Microwave Recipes) Vegetable Satay with Peanut Sauce ( Microwave Recipes) by Tarla Dalal A medley of vegetables and paneer threaded on wooden skewers and flavoured with a sweet and spicy peanut sauce makes a lip smacking snack. 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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 25 mins 4Makes 4 satays Show me for satays Ingredients For The Vegetable Satay4 satay stick or wooden skewer8 paneer (cottagte cheese) cubes (25 mm. (1") dices)8 baby corn cubes8 onion cubes8 cubes of capsicumFor The Satay Marinade1 tsp curry powder1 tbsp oil1 tsp lemon juice salt to tasteFor The Peanut Sauce1 tbsp chopped onions1 clove of garlic (lehsun) , chopped1/2 cup roasted peanut powder1/2 tsp chilli powder1/4 cup water1/2 tsp soy sauce1/2 tsp jaggery (gur)1 1/2 tsp lemon juice salt to taste1 tsp butter Method For the satay sticksFor the satay sticksIn a microwave safe bowl mix add the capsicum and baby corn along with 1 teaspoon water and microwave on high for 1½ minutes. Remove and keep aside.Combine all the ingredients for the satay marinade in a bowl and add the paneer, baby corn, onions and capsicum and marinate for 10 minutes.Thread the paneer, baby corn, onions and capsicum alternatively on 4 satay sticks or wooden skewers.For the peanut sauceFor the peanut sauceCombine the onions, garlic and butter in a microwave safe bowl and microwave on high for 30 seconds.Add the peanut powder and chilli powder and microwave on high for 30 seconds.Add the water, soya sauce, jaggery, lemon juice and salt, mix well and microwave on high for 1½ minutes. Keep aside.How to proceedHow to proceedPlace the satay on a greased microwave safe flat plate, pour the satay sauce over and microwave on high for 1 minute.Remove and spoon the sauce back from the plate and microwave on high for another 30 seconds.Serve hot. TipsIf the satay sauce becomes a little thick add some water to thin down its consistency. Nutrient values per satayEnergy250 calProtein9.5 gCarbohydrates18 gFiber6.1 gFat15.9 gCholesterol0 mgVitamin A874.8 mcgVitamin B10.9 mgVitamin B2-0.1 mgVitamin B33.4 mgVitamin C242.5 mgFolic Acid6.5 mcgCalcium127.6 mgIron1.5 mgMagnesium0 mgPhosphorus0 mgSodium41.4 mgPotassium44.9 mgZinc0.9 mg