Herb Paneer with Papadis recipe - How to make Herb Paneer with Papadis
Main procedure- In an microwave safe bowl combine the oil, onions, ginger, garlic together and mix well. Microwave on high for 4 minutes.
- Add the capsicum, green chillies, turmeric powder and black salt and microwave on high for 2 minutes.
- Add the paneer, coriander, mint, lemon juice and salt and mix well.
- Serve the herb paneer topped on baked papdis or toasted bread slices, garnished with chopped coriander.
Nutrient values per serving
| Energy | 127 cal |
| Protein | 5.2 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.5 g |
| Fat | 9.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 307.5 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.2 mg |
| Vitamin C | 16.7 mg |
| Folic Acid | 3.3 mcg |
| Calcium | 185 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.5 mg |
| Potassium | 31.5 mg |
| Zinc | 0.1 mg |