Kadhi lovers will enjoy this one - a yummy combination of non-fried moong dal dumplings and the traditional gujarati kadhi, this dish is rich in protein – an essential aid to losing weight. Have with pulao or khichadi as a great way to increase the protein in your diet.

Well, you love idlis, but what if you have no batter on hand? here is a quick and equally tasty (in fact, spicier!) version of idlis made with semolina. Since the batter requires no fermentation, this recipe is a quick-fix! for extra zing, add a little grated ginger to this dish.

This is a dry dish made with vegetables like beans, cluster beans or banana flower and dal. It usually goes well with More Kuzhambu , raitas like Red Pumpkin Pachadi or Doodhi Pachadi and dry roasted or fried appalam.

Rasavangy literally means brinjals in a fluid gravy. While it is a traditional South Indian recipe, many believe that it demonstrates a strong Maharashtrian influence perhaps because of the selection of spices, or because of the tanginess brought about by dhania! This is an excellent accompaniment for idli or rice . If you love brinjal, we would love to introduce you to some of our international favourites like Stuffed Bulgur and Brinjal Bake , Smoked Brinjal and Pumpkin Dip with Cucumber Strips , Sautéed Brinjal with Mushroom Sauce and Zucchini and Brinjal Bake .

Have you been accosted by delightful mogris in the market this winter? Well, mogri is a delicious winter vegetable that is available in India. Known as radish pods, it is a special crop and is available in colours like purple and green. Mogri has a delightfully spicy taste, which must be enjoyed with minimal cooking as over-cooking tones down its natural spiciness. While it can be made into subzis and other dishes, a raita is the ideal way to enjoy this veggie. You are sure to relish this Purple Mogri Raita, which is perked up with a simple tempering and everyday spices. You can also try other recipes like Spinach and Mixed Sprouts Raita or Bhindi Raita .

Ghassi is a special Mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients. This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, cauliflower, etc. Here is a delicious Sprouted Green Gram Ghassi, in which the rustic flavour of green gram mingles with the zesty masala to give you a totally irresistible taste. The overtones of garlic make this quick and easy curry all the more delicious. Serve it with hot rice. Also try other dishes from the Mangalorean region like Mangalorean Tendli and Chana Masala or Vegetables in Coconut Milk .

jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images. This is a modified and healthy version of Bengali style Jhal Muri. Learn how to make jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | Jhal Oats is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is made with oats, fresh mix vegetables, and special Bengali spice mix that is jhal muri masala. Oats are a good source of fiber, which can help you feel full and satisfied. Vegetables are a good source of vitamins, minerals, and antioxidants. Bengali style vegetable oats is a great way to start your day, and it is also a great option for a quick and easy meal for weight watchers. Tips to make jhal oats: 1. Instead of oats you can use semolina to make jhal suji. 2. You can also add dry coconut flakes in this recipe. 3. Do not soak the oats in water for too long, immediately drain them. Enjoy jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with detailed step by step photos.

pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with 28 amazing images. pudina boondi raita is a refreshing mint yogurt based raita which get ready under 5 minutes. Learn how to make pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | This refreshing mint, yogurt-based takde wala pudina bundi raita is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Here is the recipe of how you can prepare it in 5-minutes. Here is a takde wala pudina bundi raita that includes the fun of having your favourite namkeen too. When you have boondi on hand, it is extremely quick and easy to make. Just mix in chilled curds and few spices to go along and your chatpata boondi mint raita is ready to be served. pro tips to make pudina boondi raita: 1. You can also add grated cucumber and chopped tomatoes in the raita. 2. If the boondi soaks the curd and becomes thick then add little water and make it little thin as per our liking. 3. Instead of making paste you can just finely chop the mint leaves and add in the raita. Enjoy pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with detailed step by step photos.

kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with 32 amazing images. South Indian kala vatana sambar is a protein-packed and flavorful stew made with black peas. Learn how to make kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | kala vatana sambar is a protein-packed, hearty and flavorful South Indian dish that combines the goodness of pulse and a variety of vegetables, simmered in a flavorful tamarind and spice-infused broth. The key ingredient is black peas (kala vatana), which are soaked overnight, then pressure cooked until tender and mashed to form a base to the sambhar. Kala vatana is a great source of fibre, protein, and other nutrients, and is a good choice for people with heart disease, diabetes, or who are trying to lose weight. Kala vatana, or black chickpeas, adds a hearty texture and a protein punch to this traditional recipe. Bursting with vitamins, minerals, and dietary fiber, this sambar not only tantalizes the taste buds but also nourishes the body. The key to a healthy version is using minimal oil and salt. With its vibrant colors and balanced flavors, this diabetes and kidney friendly kala vatana sambhar is a perfect accompaniment to steamed rice or idlis, offering a wholesome and satisfying meal option for any occasion. pro tips to make kala vatana sambar: 1. Instead of kala vatana you can also use brown chickpeas to make this recipe. 2. Instead of tamarind you can use kokum or lemon juice to make this recipe. 3. You can also blend the boiled kala vatana instead of mashing it. Enjoy kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with detailed step by step photos.

Fast and easy to cook, this is a tasty and healthy snack made using moong dal.

methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images. Gujarati methi dal dhokli is not only delicious but also nutritious. Learn methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | Dal-Dhokli is an easy instant pot recipe that makes a delicious and wholesome one pot meal. Adding fenugreek (methi) to the dhoklis can enhance the flavor and nutritional value of the methi dal dhokli dish. Gujarati methi dal dhokli is a delightful and wholesome Indian dish that combines the goodness of lentils (dal) with a unique addition of wheat flour dumplings (dhokli) and the distinct flavor of fenugreek leaves (methi). pro tips to make methi dal dhokli: 1. The dough should be soft and pliable. If the dough is too dry, the dhokli will be hard. 2. The type of dal you use will affect the flavor of the dish. For making this recipe I recommend using toovar dal or moong dal. 3. Fresh methi leaves will give the dish the best flavor. If you cannot find fresh methi leaves, you can use kasuri methi. 4. Add the dhoklis one by one into the dal as otherwise they could form one big lump. Enjoy methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with detailed step by step photos.

Although the main ingredient in this recipe is red chawli, it is undoubtedly the shallots or madras onions that give this dish its unique aroma and flavour! feast on this spicy and nutritious recipe with a bowl of steaming hot rice topped with ghee.

The traditional hyderabadi salan can now be prepared in the microwave, in just a few minutes and with absolutely no compromise on taste.