You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Sabzis > Paruppu Usili, Beans Paruppu Usili Paruppu Usili, Beans Paruppu Usili by Tarla Dalal This is a dry dish made with vegetables like beans, cluster beans or banana flower and dal. It usually goes well with More Kuzhambu , raitas like Red Pumpkin Pachadi or Doodhi Pachadi and dry roasted or fried appalam. 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Close 20 Aug 2013 This recipe has been viewed 31433 times परुप्पु उसली - हिन्दी में पढ़ें (Paruppu Usili, Beans Paruppu Usili in Hindi) Paruppu Usili, Beans Paruppu Usili recipe - How to make Paruppu Usili, Beans Paruppu Usili Tags South Indian Curries / SabzisSukhi SabzisTraditional Indian SabzisSauteKadai VegDeep Pan Soaking time: 15 minutes Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 651 hours 5 minutes 4Makes 4 servings Show me for servings Ingredients 1/4 cup toovar (arhar) dal6 to 7 whole dry kashmiri red chillies , broken into pieces1 tsp asafoetida (hing) salt to taste2 cups finely chopped french beans1/2 tsp turmeric powder (haldi)1 tbsp coconut oil or any other refined oil1 tsp mustard seeds ( rai / sarson)2 tsp urad dal (split black lentils)1 tbsp freshly grated coconut6 to 7 curry leaves (kadi patta) for the garnish Method MethodClean, wash and soak the toovar dal in enough water for 10 to 15 minutes. Drain and keep aside.Add the red chillies, asafoetida, little salt and 2 tbsp of water and blend in a mixer to neither too coarse nor too fine paste. Keep aside.Combine the french beans, little salt and 1 cup of water, mix well and cover and cook on a medium flame till done, stirring once in between. Drain excess water if any and keep aside.Heat the oil in a kadhai and add the mustard seeds.When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds, while stirring continuously.Add the prepared paste and 1 cup of water, mix well and cover and cook on a slow flame till the dal is cooked, while stirring once in between.Add the french beans and coconut, mix gently and cook on a slow flame for another 4 to 5 minutes. Serve hot garnished with curry leaves. Nutrient values per servingEnergy66 calProtein1.5 gCarbohydrates3.8 gFiber1.5 gFat5 gCholesterol0 mgVitamin A100.5 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C12 mgFolic Acid25.7 mcgCalcium28.4 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium2.9 mgPotassium76 mgZinc0.3 mg