Mirch ka Salan recipe - How to make Mirch ka Salan
Main Procedure
For the masala paste- Combine all the ingredients in a microwave-proof bowl, cover with a lid and microwave on HIGH for 2 minutes stirring once in between after 1 minute.
- Cool and then grind to a fine paste in a mixer using some water if required.
- Keep aside.
How to proceed- Slit each chilli lengthwise taking care that they remain joint at the stem. Remove all seeds and veins.
- Combine the chillies with 1 teaspoon oil and mix well so that the oil coats all the chillies. Place them on a microwave-proof plate.
- Place a glass of water in the centre of the microwave along with the chillies to prevent them from getting wrinkled. Microwave on HIGH for 2 minutes. Keep aside.
- Combine the remaining oil, mustard seeds, nigella seeds, fenugreek seeds and asafoetida in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.
- Add the tumeric powder, chilli powder, ginger-garlic paste, salt, the prepared masala paste, ¼ cup water and salt and microwave on HIGH for 2 minutes.
- Add the slit chillies and tamarind pulp and microwave on HIGH for 1 minute.
- Serve hot.
Nutrient values per
Energy | 203 cal |
Protein | 3.7 g |
Carbohydrates | 6.6 g |
Fiber | 2.4 g |
Fat | 18.1 g |
Cholesterol | 0 mg |
Vitamin A | 82.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.5 mg |
Vitamin C | 0.4 mg |
Folic Acid | 1.8 mcg |
Calcium | 95.3 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.6 mg |
Potassium | 47 mg |
Zinc | 0.8 mg |