quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with 25 amazing images. quinoa oats pancakes recipe is a healthy Indian pancake. Learn how to make quinoa vegetable pancakes for Irritable bowel syndrome. Go for a healthy lifestyle by having quinoa oats pancakes. Quinoa and oats, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS. We have made an interesting snack using quinoa, oats and veggies, without spices and with minimal fat. These mini quinoa vegetable pancakes for Irritable bowel syndrome have the unique and characteristic taste of quinoa flour, oats flour which combines beautifully with the crunch and juiciness of veggies like carrots and spinach. It is important to serve these quinoa oats pancakes immediately before they get dry, because we have not used much oil. Also take care to cook quinoa vegetable pancakes for Irritable bowel syndrome on a medium flame, otherwise they will not get completely cooked and will retain a raw taste. quinoa oats vegetable pancakes are a delicious and healthy breakfast option that the whole family will enjoy. Enjoy quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with step by step photos.

jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing images. The Jowar Veggie Wrap is a one meal dinner recipe that is sure to satiate you, with both flavour and nutrition. The Jowar Veggie Wrap rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion. These jowar vegetable rotis are tastefully packed with a stuffing of cauliflower and other veggies, spiced mildly with just half a teaspoon of chilli powder. The green chutney should be mildly spiced or else it might provoke acidity in this acidity friendly roti, Jowar Vegetable Wrap. See why this is a healthy jowar vegetable roti? Jowar flour which is known for its alkaline nature is combined in double quantity with wheat flour to make the nourishing rotis of this Jowar Veggie Wrap. A hint of carom seeds aids in digestion and thus soothes the stomach. Notes on Indian sorghum veg wrap. 1. Wheat flour is best combined with jowar flour, instead of using it solely, to control acidity. In these rotis, wheat flour will also make the process of rolling and making the wrap easier. 2. Add carom seeds to the batter. Also called as ajwain, these are known for their digestive property and ability to prevent bloating. So don’t miss out on this ingredient. 3. Keep the Jowar Roti dough aside for 5 to 10 minutes if possible. This makes rolling smoother. 4. We prefer you use peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most common Indian cooking oils and its good you start using it in your rotis. You can have a go at other stomach-friendly snacks like Mini Jowar and Tomato Uttapa or Buckwheat Dhokla. Enjoy how to make jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with detailed step by step photos below.

how to make corn tikki recipe | corn cutlet | corn potato tikki | sweet corn tikkis | with 15 amazing images. These cheese-packed corn tikkis are a delight to bite into! The crispy outer surface of the corn potato tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese with tangy lemon juice and peppy garam masala. Indeed, every bite of these tikkis is an experience to savour. I want to share with you some tips to make the perfect corn tikki recipe. 1. Cook the corn potato cutlets on a medium flame. 2. Gently slide a flat spoon and check if the corn tikkis are golden brown and cooked on one side. Flip them and cook till they are golden brown in colour from both the sides using little oil. Do not flip the corn tikkis until bottom side is golden brown otherwise it may break. Try other recipes using sweet corn kernels like Baked Potatoes , Chunky Cheese and Vegetable Open Burger , Corn Methi Pulao , Sweet Corn and Capsicum Soup and may more. Enjoy how to make corn tikki recipe | corn cutlet | corn potato tikki | sweet corn tikkis | with detailed step by step photos and video below.

Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon juice and chaat masala lend their tangy touch to the otherwise bland ingredients.

baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with 35 amazing images. baked masala sev is a healthy Gujarati snack made from gram flour. Learn how to make baked masala sev for weight loss. You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough in baked masala sev is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy baked masala sev snack is interestingly baked instead of being deep-fried in oil, which makes it a wonderful snack to munch on, for weight watchers, diabetics and those with heart issues. Most Indian households use deep-fried sev for subzis, chaat and snacks. We now show you a healthier version of how to make baked masala sev. Crisped to perfection, the baked masala sev is so tasty and crunchy, you will take some time to realise it is not fried the usual way! Store healthy gram flour noodles in a dry, airtight container to enjoy any time you wish to. This Jar Snack can also packed as Tiffin Snack for kids. Tips for healthy gram flour noodles. 1. Grease the "sev press" mould with little oil using a brush to prevent the dough from sticking. 2. Baked masala sev can be stored in an airtight container at room temperature for up to 15 days. 3. Cool. Break the baked masala sev | baked sev for chaats, snacks | healthy baked sev | into pieces between your fingers. 5. Use olive oil or coconut oil for a healthier life and say no to processed seed oils. Say no to processed seed oils which are harmful to the body. 6. You can adjust the amount of spices to your taste. Enjoy baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with step by step photos.

The Honey Lemon Rice with Paneer combines ideas from Indian and Oriental cuisine to give your palate a super unique, one-of-its-kind experience. With a dash of honey, a squeeze of lime and a goode dose of orange juice, this rice preparation is both sweet and sour. At the same time, a sprinkling of biryani masala gives it a spicy dimension too. Add to this an assortment of crunchy and colourful veggies and you have a truly brilliant dish in front of you! When you want to surprise your guests with something unique, look no further than this Honey Lemon Rice with Paneer. You can also try Rice with Vegetables , and Rice and Curry in Banana Leaves .

Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in the accompaniment too! why settle for normal chutney or sauce when you can be different there too – try making this lovely coconut sauce instead! handvo is usually made with a batter of rice and urad dal, but here it is made using vegetables, corn, rawa etc. Coconut milk lends its unique flavour to this dish, but remember to use thick coconut milk.

Feel the crunchy peanuts dancing between chunky potatoes in every mouthful of this delicious Crispy Potato Peanut Chaat! The flavours in this chaat are well-balanced with tangy chaat masala and lemon juice. If you have cooked potatoes on hand, this is a snack you can prepare any time to feed your kids’ sudden hunger pangs in a healthy and tasty way. The best part is that it stays good for a while, so you can even pack it in the tiffin box to re-energize your kids just when they begin to tire in the middle of the day.

rumali roti recipe | homemade roomali roti | restaurant style rumali roti | with 22 amazing images rumali roti recipe | homemade roomali roti | restaurant style rumali roti | soft and extremely thin, rumali roti is one of the most popular flatbreads of India that can be enjoyed with subzis and dals! Learn how to make restaurant style rumali roti. rumali/ roomali roti is also known as handkerchief roti because it’s as light as a handkerchief or rumal/roomal and folded like one, this flatbread came to be known as rumali roti. Usually on street side dhabas or in hotels, the rotis are flipped and stretched in air. Flipping and stretching rotis in air requires good mastery and skill. Traditionally, this rumali roti is made using plain flour, milk and salt. We have made rumali roti with a combination of plain flour and whole wheat flour and then kneaded with milk. To make this recipe flavourful, the dough is kneaded using butter/oil and then rested for 1 or 2 hours to let it rise. Further, they are rolled and hand-tossed and are made so thin that they can tear with just two fingers. rumali roti is best enjoyed with creamy and thick gravies with a rich taste in it. For the same reason, it is paired with Punjabi food and Mughlai dishes. Tips to make rumali roti: 1. Make sure to knead the dough well till soft. 2. If you cannot hand-toss to make these rotis, roll them evenly as thin as you can using a good amount of plain flour. 3. Make sure to serve these rotis immediately as they can become unchewable if eaten cold. 4. While making Rumali roti at home, you can use a large wok to cook them easily and this will also give you the feel of restaurant-style roti. Enjoy rumali roti recipe | homemade roomali roti | restaurant style rumali roti | with detailed step by step images

Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty. You just need to make a dough of boiled and mashed purple yam and rajgira flour, together with peppy spice powders, shape it and deep-fry it. These puris are to be flattened with your hands and not rolled. They do not puff up as the dough contains yam, and you must make sure you serve the Kand Puri immediately, otherwise it will get soggy. As it is a fasting recipe, you can use regular salt or fasting salt (rock salt) as per your preference. Likewise, coriander is also optional and in case you do not have it during fasts, you can avoid it. You will also love our other kand based fasting recipes like Kand Wafers and Kand Sandwich .

vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | with 33 amazing images. vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan is a sabzi with common ingredients, but with a delightful aroma and flavour. Learn how to make veg kalvan. To make vegetable kalvan, heat 2 tsp of oil in a deep non-stick pan, add the curry leaves, onions, ginger and garlic and sauté on a medium flame for 3 minutes. Add the coconut and sauté on a medium flame for 1 minute. Add the tomatoes, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Cool the mixture completely and blend in a mixer to a smooth paste. Keep aside. Heat the remaining ½ tsp of oil in a deep non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for a few seconds. Add the prepared paste, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the milk, sugar, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the vegetables, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with coriander. There is something great about this bhaji cha kalvan... it seems homely and special at the same time! Indeed, this authentic Maharashtrian delicacy is an all-time favourite. The Maharashtrian healthy sabzi features an assortment of veggies cooked in an onion-tomato, roasted coconut and spice based gravy. Roasting the coconut heightens the aroma and taste of the spice paste, giving the kalvan its characteristic taste. This veg kalvan has a bountiful of nutrients and antioxidants to help in fighting immunity and reducing inflammation. The fibre from the veggies are a ladder to maintaining digestive health as well as heart health. If you like veg kalvan, pair it with whole wheat chapatis for a truly soul-warming meal. for a truly soul-warming meal. Tips for vegetable kalvan. 1. You can also add chopped and boiled potatoes and boiled cauliflower florets to this kalvan recipe. 2. For an authentic flavour and taste, we recommend that you make the paste fresh and not too much in advance. 3. If you are serving the sabzi later, you may have to add little water and adjust the consistency before reheating. Enjoy vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | with step by step photos.

Kumror Chhokka is a delectable Bengali subzi made with potatoes and pumpkin, teamed up with snake gourd and kabuli chana. A tempering of panch phoron and other spice powders boost the flavour and aroma of these veggies, giving you a tasty subzi that goes well with rotis as well as rice. The best part is that the Kumror Chhokka is also very easy to make, so you can choose to make it on any regular day. Try other Bengali recipes like Musur Dal and Papaya Tarkari .

chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with 24 amazing images. chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla is a healthy pick-me-up snack with an attractive hue and pleasing taste. Learn how to make Indian palak chola dal dhokla. To make chola dal dhokla, combine the chola dal, spinach, fenugreek leaves, dill leaves and ginger-green chilli paste and blend in a mixer to a smooth paste using ½ cup of water. Transfer it in a deep bowl, add the asafoetida and salt and mix well. Just before steaming, add the fruit salt and 2 tsp of water over it and mix gently. Pour batter into a 175 mm. (7") diameter greased thali and spread it in a circular motion to make an even layer. Steam the dhoklas in a steamer for 12 minutes or till the dhoklas are cooked. Cool slightly and cut it into 18 square pieces. Serve immediately garnished with coriander. Loaded with greens, this quick and easy healthy chola methi na dhokla gives you a burst of nutrients – fibre, vitamin A and proteins. We have made use of chola dal, which is not so commonly used in everyday cooking despite being so healthy. Together with greens like spinach, fenugreek leaves and dill, it makes a very, very tasty snack. With 132 calories per serving (4 to 5 pieces), this Indian palak chola dal dhokla can be included in a diabetic, healthy heart and obesity diet. You can also pair it with a bowlful of nourishing vegetable and basil soup to make a light dinner. Be generous with the garnish of coriander leaves as it gives the split cow pea dhokla a flavourful and aromatic boost. You can also try recipes like Moong Dal Dhokla, Mixed Fruit Chaat and Sprouts Dhokla. Tips for chola dal dhokla. 1. Add the fruit salt just before steaming, else the dhokla might not turn fluffy. 2. Remember to cool the dhoklas before cutting into pieces. This is necessary to get uniform pieces. Enjoy chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with step by step photos.

Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules! Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Parvathi and bring good luck, happiness and prosperity to married couples. To keep yourself satiated and energetic even when you fast, you can take these energy-packed Sweet Kand Puris. Simple yet delicious, these puris made of sweet kand and rajgira flour have a mild sweetness, which is very enjoyable. You cannot roll these puris with rolling pins. You have to press slightly with your fingertips. It is a bit difficult, but you will get it right with a bit of practice. You can also try other recipes like Faraali Misal and Upvaas Thalipeeth .