Upvaas Thalipeeth ( Faraal Recipe)



A satiating thalipeeth made of rajgira flour is the perfect food to have on a fasting day. Perked up with grated potatoes and crushed peanuts, not to forget some lemon juice and green chilli paste, the Upvaas Thalipeeth is a real treat to your palate too. Remember to season your thalipeeth with rock salt, and garnish generously with chopped coriander for a perky aroma! Serve it hot with tasty green chutney.


Upvaas Thalipeeth ( Faraal Recipe) recipe - How to make Upvaas Thalipeeth ( Faraal Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 thalipeeths
Show me for thalipeeths

Ingredients
Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using approx. 3 tbsp water.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly with ghee.
  4. Grease your fingers with a little ghee, place a portion of the dough on the tava (griddle) and pat it evenly with greased fingers to form a 100 mm. (4”) diameter circle.
  5. Cook, using a little ghee, till they turn golden brown spots appear on both the sides.
  6. Repeat steps 4 and 5 to make 3 more thalipeeth.
  7. Serve hot with green chutney.
Nutrient values per thalipeeth
Energy149 cal
Protein3.3 g
Carbohydrates17.2 g
Fiber3 g
Fat7.4 g
Cholesterol0 mg
Vitamin A152.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.3 mg
Vitamin C3.5 mg
Folic Acid2.2 mcg
Calcium9.6 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.2 mg
Potassium22 mg
Zinc0.3 mg



Reviews

Upvaas Thalipeeth ( Faraal Recipe)
 on 23 Jul 17 06:31 PM
5

Upvaas Thalipeeth ( Faraal Recipe)
 on 12 Jul 17 05:19 PM
5

I followed the recipe exactly. Hubby loved it. This was my first attempt using rajgira flour. I will try different combo suggested by other users too. :) As I was making for upvas I did no change. Next time for a snack I will try variations. Thanks all!
Tarla Dalal
13 Jul 17 09:35 AM
   Fab Joshi. Good to see you experiment with Rajgira flour. Keep trying new stuff. Have a great day.
Upvaas Thalipeeth (faraal Recipe)
 on 12 Oct 12 12:17 AM
5

I made this upavas thalipeeth today.The result were very very good.My guest were very happy to have them with shrikhand.I made it little bit spicy and did add moraiyo (Indian Sawa millet) and sabudana flour and also little sesame seeds.But it turned out really good.
Upvaas Thalipeeth (faraal Recipe)
 on 15 Sep 12 09:47 PM
5

I tried this recipe with rajgira flour, shingara flour ( waterchestnut ), grated dudhi and other spices. It gave amazing taste, for my husband does not eat dudhi at all. But with this recipe he could not make it was dudhi in it. It was wonderful surprise for my hubby. Thanx a lot.
Upvaas Thalipeeth (faraal Recipe)
 on 30 Sep 11 09:35 PM
5

Upvaas Thalipeeth (faraal Recipe)
 on 29 Sep 11 12:44 AM
4


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