Fresh, soft paneer is mashed with onions, garlic, chilli powder, tomato ketchup and cornflour and shaped into tiny cylinders these are coated with samosa strips and deep fried for a delicious snack.

Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of the community—spinach. Spinach contributes vitamin a to the dal making it even more nutritious. The blend of flavours and colours is also pretty nice. The paste is considerably spicy; so, if are cooking for children make sure you cut down on the chillies.

Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.

Quick and easy but super tasty, this Raw Mango Onion Subzi is just the right recipe to jazz up your meal even on a busy day! The raw mangoes are flavoured with sautéed onions, common spice powders and a tempering of seeds to get a really yummy accompaniment. The onions not only improve the flavour but also the mouth-feel of this subzi, while the tempering – especially the fennel seeds in it – helps to boost the aroma and taste phenomenally. Enjoy this subzi immediately on preparation before it gets watery. Try other raw mango recipes like Quick Mango Chunda and Raw Mango Rice .

Unique and exotic, the Banana Lumpia is a treat that your palate will relish to the core! Easy to make but fabulously tasty, this yummy dish is made by deep-frying cinnamon-tinged bananas rolled in spring roll wrappers. The crisp outer layer gives way to a spicy-sweet, aromatic and succulent banana filling, giving the Banana Lumpia a unique mouth-feel. Serve it immediately with a scoop of vanilla ice-cream. You can also try other spring roll recipes like Spring Rolls and Rice Wrapper Vegetable Rolls with Sweet Sauce .

ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images. A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis. ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits. Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast. pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe. Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.

dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with 24 amazing images. dalia vegetable appe is a healthy and delicious Indian snack or breakfast dish made with broken wheat, vegetables and spices. Learn how to make dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | Dalia, also known as broken wheat or bulgur, is a type of wheat product, while appe or paniyaram is a South Indian dish made from a batter of fermented rice and urad dal. It's a great way to incorporate whole grains and vegetables into your diet, making it a healthy and delicious choice. broken wheat vegetable appe is a versatile and satisfying recipe that can be enjoyed by people of all ages. Serve dalia vegetable paniyaram hot with any chutney of your choice. pro tips to make dalia vegetable appe: 1. Instead of fruit salt you can also use baking soda to make this recipe. 2. You can also add other mixed chopped vegetables of your choice to make this recipe. 3. You can also cook the appes using ghee for the richer flavour. Enjoy dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe | with detailed step by step photos.

jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |

Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.

Mouth-melting bread koftas in delicious pumpkin curry.

tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with 25 amazing images. tricolour uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make corn capsicum and carrots uttapam. tricolor uttapam is a variation of the popular Indian breakfast dish uttapam. It is made with a vegetable filling that is divided into three parts and colored with different natural ingredients to create the Indian tricolor flag. The most common colors used are green (from capsicum or spinach), orange (from carrots), and white (from coconut). In this recipe we have used sweet corn instead of coconut. tiranga uttapam is a South Indian dish made with a dosa batter as the base. The base of the tricolour uttapam is a tomato onion mixture where onions are cooked in oil till translucent. Add the tomatoes, green chillies, chaat masala and salt and cook on medium heat for 2 minutes. Keep aside. To make tricolour uttapam put the corn, capsicum and carrot in 3 small bowls. Add 1 teaspoon of lemon juice and salt in each bowl. Mix well and keep aside. Heat and grease a non-stick tava on a medium flame. Put 1 ladle of the batter on it. Spread 2 tablespoons of the onion-tomato mixture in it. Press down with a spatula and cook for 30 seconds on medium heat. Spread the corn, capsicum and carrot mixture on top of this mixture in such a way that you get three different coloured portions on your uttapam. Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till the bottom of uttapam is brown. Serve tricolour uttapam hot with coconut chutney. Pro tips for tricolour uttapam. 1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams. 3. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients. 4. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala. 5. Use 1/4th cup grated coconut instead of sweet corn to make the tiranga colour of the Indian flag. Enjoy tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with step by step photos.

An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.

Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!