You are here: Home > Equipment > Mixer > Tofu and Vegetable Satay ( 100 Calorie Snack ) Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour. 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Close 11 Sep 2019 This recipe has been viewed 31114 times Tofu and Vegetable Satay ( 100 Calorie Snack ) recipe - How to make Tofu and Vegetable Satay ( 100 Calorie Snack ) Tags MixerTavaCalcium Rich Starters & SnacksHealthy Heart Starters SnacksHealthy Snacks Entertaining Ideas Preparation Time: 20 mins Cooking Time: 25 mins Total Time: 45 mins 8Makes 8 satays Show me for satays Ingredients For The Marinade (makes 1 Cup)10 green chillies , roughly chopped6 clove garlic (lehsun)1/4 cup roughly chopped onions50 mm (1") piece ginger (adrak)1 cup chopped coriander (dhania)1 lemon , grated1/2 tbsp lemon juice1 tbsp coriander (dhania) powder2 tbsp cumin powder1 stalk lemongrass (hare chai ki patti) salt to taste1/2 tsp peppercorns (kalimirch)Other Ingredients8 tofu , cut into 25 mm (1") cubes8 onions , cut into 25 mm (1") cubes 8 pieces babycorn , cut into 25 mm (1") cubes and blanched8 capsicum , cut into 25 mm (1") cubes 8 piecesmushroom , blanched2 tsp oil for cooking Method For the marinadeFor the marinadeCombine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.How to proceedHow to proceedCombine the tofu cubes, onion cubes, babycorn, capsicum cubes, mushrooms and half the marinade in a bowl and toss gently. Keep aside to marinate for 10 minutes.On a satay stick, arrange 1 piece each of tofu cube, onion cube, babycorn, capsicum cube and mushroom.Repeat with the remaining ingredients to make 7 more satays.Heat a non-stick tava (griddle) and cook the satays on a medium flame using ¼ tsp of oil till the vegetables are light brown in colour from all the sides. Serve hot.