jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |

jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |

Jowar Methi Muthia for Kidney Patients

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Jowar Methi Muthia for Kidney Patients recipe - How to make Jowar Methi Muthia for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Jowar Methi Muthia
1 cup grated radish (mooli) , squeezed
1/4 cup chopped radish leaves (mooli ke patte) , washed and drained
1/4 cup besan (bengal gram flour)
3/4 cup jowar (white millet) flour
2 tbsp curd (dahi)
2 tbsp chopped coriander (dhania)
1 tsp lemon juice
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1/8 tsp salt or as advised by doctor / dietitian
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
1/4 tsp asafoetida (hing)

Method
For jowar methi muthia

    For jowar methi muthia
  1. To make healthy jowar muthia recipe, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water.
  2. Apply a little oil on your hands and divide the mixture into 2 equal portions.
  3. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
  4. Arrange both the rolls on a greased sieve and steam in a steamer for 15 to 20 minutes.
  5. Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside.
  6. For the tempering, heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
  7. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
  8. Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes.
  9. Serve healthy jowar muthia immediately.
Nutrient values (Abbrv) per serving
Energy129 cal
Protein4.1 g
Carbohydrates19.2 g
Fiber3.6 g
Fat4 g
Cholesterol1.2 mg
Sodium114.2 mg

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