Khichu is a quick and easy snack, which never fails to sort out a sudden hunger pang! This all-time favourite Gujarati snack has a dough-like consistency and a semi-spicy taste, which is very pleasing to the palate when had hot and fresh. Here is a fabulous khichu made with bajra flour. It has a nice, homely taste that combines beautifully with curds, flavoured with spice powders and an aromatic tempering. Serve the Bajra Khichu with Masala Dahi immediately after preparation as it tends to thicken very fast. Have a go at other bajra based snacks like the Bajra Onion Muthia and Bajra, Rice and Sprouts Moong Puda .

Swiss meets jain! here's a classic jain version of an authentic swiss dish. . . . Crispy rostis flavoured with roasted peanuts, and spiced up with cumin seeds and green chillies.

sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil stew simmered with vegetables, tamarind, and a unique spice blend called sambar masala. This fragrant, flavorful dish offers a symphony of textures with soft lentils, crisp vegetables, and a tangy-sweet sauce. It's a comfort food enjoyed at any time of day, often served with rice or soaked-up with fluffy appams. Like idlis and dosas, sambar is also an all-time favourite that is almost synonymous with South Indian food! From the smallest roadside hotel to the classiest Indian restaurants around the globe, ‘idli, Vada, Sambar’ is a very popular breakfast combo! So, here is how to make the perfect sambhar to match the perfect Idlis / Dosas / Appe. Loaded with vegetables and dal, this flavourful side-dish is very sumptuous and tasty, leaving no doubt about why it is so popular. You can relish it not just with the innumerable South Indian snacks and Breakfast dishes, but also with a plain bowl of hot rice topped with a dollop of ghee or laced with til oil. The best part about sambar is that, while it tastes best when hot, it is quite enjoyable even after a few hours, so it can be carried to work, or prepared in advance on a busy day. Main ingredients for sambar. toovar (arhar) dal, also known as split pigeon peas or arhar dal, is the traditional and most common lentil used in making sambar. Toor dal has a mild, slightly sweet, and nutty flavor that blends well with the complex flavors of spices and other ingredients in sambar. Sambar masala is the heart and soul of sambar, a South Indian lentil stew. This aromatic spice blend forms the flavor foundation of the dish, combining coriander seeds, cumin, fenugreek, chilies, and sometimes other spices, like black peppercorns and turmeric. It adds depth and complexity, balancing earthy lentils with the sourness of tamarind and sweetness of vegetables, while its enticing aroma whets the appetite and adds a touch of vibrant color to the stew. Pro tips for sambar. 1. Add 1 cup red pumpkin (bhopla / kaddu) cubes. red pumpkin offers a gentle sweetness that complements the savory and spicy flavors of sambar. Red pumpkin readily absorbs the flavors of the spices and herbs used in sambar, contributing to the overall flavor profile. 2. Add 1/2 cup potato cubes. When cooked, potatoes contribute to the overall creaminess and richness of the sambar, especially when they are partially mashed or left to soften in the gravy. Potatoes add a mild, natural sweetness that balances the tanginess of tamarind or tomatoes often used in sambar. 3. Add 1/2 cup drumstick pieces (each cut into 2"). Drumsticks have a mild, slightly sweet flavor that complements the other spices and vegetables in sambar without overpowering them. Drumsticks are a common and well-liked vegetable in many parts of India, including South India where sambar originates. Using them in sambar reflects the regional cuisine and preferences. Enjoy sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with step by step photos.

cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images. cabbage capsicum sabzi is a daily healthy Indian sabzi which can be enjoyed by people of all ages. Learn how to make Indian dry cabbage capsicum sabzi. To make cabbage capsicum sabzi, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds. Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally. Serve immediately. Quick and easy to make, this Indian dry cabbage capsicum sabzi is made of cabbage and capsicum, tempered traditionally and flavoured simply with coriander seeds powder and lemon juice. Both the veggies are a good source of vitamin C – a nutrient needed to boost our immunity and increase our ability to fight bacteria and viruses. The tanginess of lemon juice, and the crunchiness of the semi-cooked veggies excite the palate, making the gobi capsicum sabzi no onion no garlic an easy but enticing dish to bring to the table! This sabzi definitely suits a Jain menu as well. This healthy simla mirch gobi sabzi is especially for all the health conscious who want to enjoy a flavourful fare at the expense of very few calories and fat. Its attractive colour and high fibre count makes it a truly appealing entrée. Along with weight-watchers, diabetics, women with PCOS and even heart patients can include this healthy sabzi in their diet. People with high B.P. can restrict the amount of salt in it and include it in their meals. Tips for cabbage capsicum sabzi. 1. Shred the cabbage slightly thick. Too thin will not have enough crunch after cooking. 2. Similarly capsicum should also not be very thinly sliced. 3. Serve it immediately to enjoy its texture. Enjoy cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with step by step photos below.

low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a healthy dal makhani where the fat levels are reduced. So if you are diabetic or on weight loss then you can enjoy the low fat dal makhani recipe. low calorie dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from Punjab. Best had with the healthy makki ki roti. See why this is called a healthy low cal dal makhani recipe. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and also enriches it with folic acid and folic acid . We have done away with full fat cream and butter to make this recipe healthier. Some tips to make the perfect low calorie dal makhani recipe. 1. Cover and keep the whole urad bowl aside for overnight. It is important to soak them overnight so that they take lesser time to cook the next day. 2. Pressure cook for 6 to 7 whistles or till the dals are overcooked. Both the urad dal and rajma should melt in the mouth and should not have a bite on eating, so ensure they are very well cooked. Enjoy low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani with detailed step by step photos and video below.

mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha is a satiating breakfast which is also perfect for the main course. Learn how to make Gujarati mooli na thepla. To make mooli thepla, combine all the ingredients into a deep bowl and knead into a soft dough without using any water. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with chunda. A traditional flatbread recipe from the heart of Gujarat, mooli thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the mooli paratha, while chilli powder provides an enjoyable spiciness. Note that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together. To make healthy radish thepla, we suggest you reduce the amount of oil added to knead the dough to 2 tsp and cook each thepla with ½ tsp of oil. They can then be relished by weight-watchers, heart patients and even diabetics. There is a lot of nutrition to gather in these theplas. The radish leaves are a good source of vitamin A and vitamin C , which act as antioxidants and safeguard our skin, hair, eyes and gums. The white radish is also rich in fibre, thus making these theplas gut-friendly. Tips for mooli thepla. 1. Buy the perfect radish to make these theplas. Radishes with their leaves intact, usually tied in bunches are the best. If the leaves are attached, they should be crisp and green. The radish white roots should be hard and solid, with a smooth, unblemished surface. 2. The dough of the theplas should be soft, to get soft theplas. 3. Remember theplas should not be rolled very thinly like Gujarati rotis as very thinly rolled theplas tend to become hard on cooking. 4. Health conscious can enjoy these theplas with a bowl of curd instead of sugar laden chunda. Enjoy mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with step by step photos.

eggless lemon cake | Indian style lemon cake | vegetarian lemon cake | no egg lemon cake | with 17 amazing images. Make this simple eggless lemon cake with easily available ingredients in India. We have made this a vegetarian lemon cake ( no egg lemon cake) as there are a very large number of Indian’s who don’t eat eggs. Indian style lemon cake is made from lemon rind, lemon juice, plain flour, baking powder, baking soda, curds, powdered sugar and oil. To make vegetarian lemon cake, combine the plain flour, baking soda, baking powder in a deep bowl, mix well and keep aside. Combine the curds, powdered sugar, lemon rind, lemon juice and oil in a deep bowl, mix well using a whisk. Add the plain flour mixture and mix well using a spatula. Cool slightly, loosen the sides with the help of a knife and demould it. Cut the cake into wedges. Serve immediately or store in an air-tight container. Bring together the soft succulence of the best of cakes with the citrusy scent and flavour of lemon, to make a perfectly delightful eggless lemon cake treat. The cake dough of the eggless lemon cake is perked up with tangy ingredients like lemon juice and rind, which gives a fresh aroma and refreshing flavour to the cake. Serve the no egg lemon cake warm, with tea, to enjoy the pleasant citrusy tinge. For those who enjoy such fresh and tangy flavours, there are more recipes like the Lemon Butter Icing and Lemon Cheesecake. Learn to make eggless lemon cake | Indian style lemon cake | vegetarian lemon cake | no egg lemon cake | with step by step photos below.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with amazing 33 images. kabuli chana biryani recipe also known as chole biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours blend to make an awesome chole biryani one-dish meal. veg chana biryani is way different from the usual vegetable biryani. The healthy chole biryani is protein packed as kabuli chana are rich in protein. It’s a perfect weeknight dinner option, you need no occasion or weekend to make healthy chana biryani. Kabuli chana biryani falls under the category of one-dish meal . I cook this low calorie chole biryani frequently. It is my favourite brown rice based recipe. Brown rice combined and mixed with saffron milk and coriander, taste amazing and the mildly spiced kabuli chana gravy is finger licking good. This kabuli chana biryani is made with minimum and the most basic ingredients yet the outcome is too good and no compromise on the taste. People think biryani recipes to be long and complicated but this chole biryani is hassle free to make and is super rich in flavour. This kabuli chana biryani is so delicious that you just need to serve it with a cup of low-fat curd raita to make a tasty, healthy and satisfying meal. We have used brown rice in this kabuli chana biryani to boost the fibre content. You can go higher up the fibre path by tossing in some more chopped and boiled veggies. This will help to bring down cholesterol levels. We would also advice you to maintain a small portion size of kabuli chana biryani, because it is always better to be satisfied with small portions of your favourite foods rather than having to totally avoid them. Enjoy kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli chana biryani | with detailed step by step recipe photos below.

tomato poha recipe | thakkali aval | easy breakfast recipe | with 20 amazing images. tomato poha recipe is a variation to Maharashtrian poha recipe and called as thakkali aval in South India. Looking for a quick and easy breakfast, then turn to tomato poha. Made from tomatoes, poha and a tempering of spices, this tomato poha is popular as a tiffin snack. Poha can be thought of as our desi breakfast cereal! All over India, it is a very popular breakfast choice. Cooked it different ways, we show you a variation, tomato poha which is satiating and tasty. Here, we show you how to make a tangy tomato poha. Make a traditional tempering of green chillies, curry leaves and mustard seeds. Then add the tomatoes and turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the washed and drained beaten rice, coriander, lemon juice, sugar and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the milk and mix thakkali aval well. Serve tomato poha hot. It is a totally no-fuss tomato poha recipe and you can make it on any busy day. A little bit of milk is added at the end of preparation, to keep the poha moist and soft. You can also try other breakfast options like Upma and Sprouted Moong and Methi Chila. Enjoy tomato poha recipe | thakkali aval | easy breakfast recipe | with step by step photos and video below.

bread upma recipe in a microwave | microwave bread upma | bread upma for breakfast | bread upma Indian snack | with 18 amazing images. bread upma recipe in a microwave is a 100 per cent hassle-free snack. With simple ingredients and a quick microwave procedure we show you how to make this breakfast bread upma microwave recipe. bread upma recipe in a microwave is first made by dipping the bread slices one by one in a little water. Then you prepare the tempering and add then adding onions and tomatoes. Finally add the crumbled bread and microwave it. Your bread upma recipe in a microwave is ready. Bread Upma is a perfect quick breakfast or quick evening snack. To make the Bread Upma healthier we suggest you use whole wheat bread and add you could add some paneer to this recipe. Enjoy how to make bread upma recipe in a microwave | microwave bread upma | bread upma for breakfast | bread upma Indian snack with detailed step by step photos below.

cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions is a nutritious Indian staple food. Learn how to make bajra gobi paratha. To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water. Divide the dough into 6 equal portions. Roll out one portion of the dough into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) using 1/4 tsp of oil. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 5 more parathas. Serve immediately. Don't settle for bland bajra rotis! Feast on these delicious bajra gobi paratha instead. The grated garlic and spring onions really rev up the flavour of these rotis. Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal. A bowl of curd with healthy veg paratha with spring onions is also a perfect meal combo for diabetics, heart patients and weight watchers. The fibre from bajra will help in managing blood sugar and blood cholesterol levels and the antioxidants from spring onions and garlic will exhibit antioxidant property, thus protecting organs of the body. Tips for cauliflower and bajra roti. 1. Use a spatula to press down on the paratha to cook it evenly. 2. You can cook 2 rotis at one time on the tava. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem. Enjoy cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with step by step photos.

mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha is a nourishing and filling Indian bread. Learn how to make Indian style jowar mooli bhakri. To make mooli jowar roti, combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter. You will need 1/4 tsp oil to grease each plastic sheet. Once 3 rotis are rolled, grease both the sheets again. Heat non-stick tava (griddle) and cook each roti using 1/4 tsp of oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli in the form of Indian style jowar mooli bhakri, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the sorghum radish paratha quite soft too, unlike plain jowar rotis, which tend to be a bit tough while rolling at times. Since this roti is perked up with ginger-garlic paste and other spice powders, it is enough to just serve it with a cup of curds or raita. Weight-watchers, heart patients and diabetics can also enjoy this healthy radish jowar chapati with slight modification. The fibre in it is beneficial for all of them. However, they need to reduce the amount of oil used in the dough to 1 tsp to make it more nourishing. Enjoy these rotis for Breakfast, lunch or dinner. At 99 calories, we suggest 2 rotis as a serving size. Tips for mooli jowar roti. 1. Ensure to make a soft dough so rolling becomes easier. Also if the dough is hard, the rotis tend to become hard too. 2. Roll them between 2 greased sheets of plastic as mooli tends to leave water and rolling without it is difficult. 3. Finally serve it immediately to enjoy its best texture and flavours. Enjoy mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with step by step photos.

While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce! You are sure to enjoy the contrast between the spicy, tangy, totally Chinese sauce and the soft, mellow, tofu, which together become a truly memorable treat. You can also try other recipe like Corn Manchurian or Crackling Rice Topped with Manchurian Gravy .