Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi

Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi

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cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images.

cabbage capsicum sabzi is a daily healthy Indian sabzi which can be enjoyed by people of all ages. Learn how to make Indian dry cabbage capsicum sabzi.

To make cabbage capsicum sabzi, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds. Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally. Serve immediately.

Quick and easy to make, this Indian dry cabbage capsicum sabzi is made of cabbage and capsicum, tempered traditionally and flavoured simply with coriander seeds powder and lemon juice. Both the veggies are a good source of vitamin C – a nutrient needed to boost our immunity and increase our ability to fight bacteria and viruses.

The tanginess of lemon juice, and the crunchiness of the semi-cooked veggies excite the palate, making the gobi capsicum sabzi no onion no garlic an easy but enticing dish to bring to the table! This sabzi definitely suits a Jain menu as well.

This healthy simla mirch gobi sabzi is especially for all the health conscious who want to enjoy a flavourful fare at the expense of very few calories and fat. Its attractive colour and high fibre count makes it a truly appealing entrée. Along with weight-watchers, diabetics, women with PCOS and even heart patients can include this healthy sabzi in their diet. People with high B.P. can restrict the amount of salt in it and include it in their meals.

Tips for cabbage capsicum sabzi. 1. Shred the cabbage slightly thick. Too thin will not have enough crunch after cooking. 2. Similarly capsicum should also not be very thinly sliced. 3. Serve it immediately to enjoy its texture.

Enjoy cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with step by step photos below.

Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi recipe - How to make Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Cabbage and Capsicum Subzi
2 cups shredded cabbage
1/2 cup sliced capsicum
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
a pinch of turmeric powder (haldi)
1 tsp finely chopped green chillies
salt to taste
1/2 tsp coriander (dhania) powder
1 tsp lemon juice

Method
For cabbage and capsicum subzi

    For cabbage and capsicum subzi
  1. To make cabbage and capsicum subzi, heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds.
  3. Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally.
  5. Serve the cabbage and capsicum subzi immediately.
Nutrient values (Abbrv) per serving
Energy29 cal
Protein1 g
Carbohydrates3.1 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium7.9 mg
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi recipe with step by step photos

Like cabbage capsicum sabzi

    Like cabbage capsicum sabzi
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Method for cabbage capsicum sabzi

    Method for cabbage capsicum sabzi
  1. To make cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic |  heat the oil in a broad non-stick pan and add the mustard seeds.
  2. Cook till the seeds crackle.
  3. Add the asafoetida.
  4. Add the turmeric powder.
  5. Add the green chillies. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels.
  6. Sauté on a medium flame for a few seconds.
  7. Add the cabbage. Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.
  8. Add the capsicum. Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow.
  9. Add the salt.
  10. Add 1 tablespoon of water.
  11. Mix well.
  12. Cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  13. Add the coriander seeds powder.
  14. Add the lemon juice.
  15. Mix well.
  16. Cook cabbage capsicum sabzi | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | on a slow flame for 1 more minute, while stirring occasionally.
  17. Serve the cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | immediately.

Reviews

Cabbage and Capsicum Subzi
 on 07 Oct 20 09:15 AM
5

Tarla Dalal
08 Oct 20 10:42 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Cabbage and Capsicum Subzi
 on 08 Sep 20 12:27 PM
5

Tarla Dalal
29 Sep 20 09:09 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Cabbage and Capsicum Subzi
 on 25 Aug 20 06:34 PM
5

love ?? you madam, you are remembered always, for your cute gestures when teaching on Sony television years back... now with this app you are certainly with us for always...
Tarla Dalal
26 Aug 20 12:56 PM
   Bhuvana, thanks for your kind words. !!! keep reviewing recipes, articles you loved.
Cabbage and Capsicum Subzi
 on 24 Dec 17 10:11 AM
5

Awesome
Cabbage and Capsicum Subzi
 on 24 Dec 17 10:11 AM
5

Awesome
Cabbage and Capsicum Kachumber
 on 16 Jul 14 11:52 AM
5

Very tasty!!!
Cabbage and Capsicum Kachumber
 on 06 Jun 12 01:33 PM
5

Very good