mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals. Ingredients for mixed sprouts wrap. 1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins. 2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value. 3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates. 4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess. 5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste. mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal. mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package. Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients. Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos.

A must-try for mushroom lovers! i really like mushrooms as it easily takes on earthy flavours of curry powder and kasuri methi. Succulent mushrooms when rolled up with onions and carrots makes this a heavenly treat. What’s more! it is totally healthy and light on calories.

crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | with 25 amazing images. These crusty potato fingers are the perfect snack or appetizer. Learn how to make crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | When you feel like having a snack more exciting than subtly-flavoured French fries, then these crusty potato fingers recipe would be perfect for you. They're easy to make and only require a few simple ingredients. The Mexican potato fingers are deep-fried with a special batter, which is spiced up with green chillies, ginger and onions. Then coated in crushed cornflakes, which gives them a delicious crunch. Serve them with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing. pro tips to make crusty potato fingers: 1. You can also add other spices in the batter such as chilli flakes, oregano. 2. Instead of corn flakes you can coat the potato in breadcrumbs also. 3. Deep fry them on medium flame so they get evenly cooked from inside. Enjoy crusty potato fingers recipe | Mexican potato fingers | crispy aloo starter | with detailed step by step photos.

Using carrots to garnish this aesthetically spiced soup adds not only flavour and crunch, but a lovely colour as well.

Can you picture the smile that blooms on your kids’ faces when they see their favourite fast food packed in the lunch box? These delicious Stuffed Hot Dog Rolls are filled with a white sauce thickened with bread and loaded with colourful and tasty veggies. The stuffing is such that it does not become watery or chewy over time, so the rolls stay fresh till lunch time. Your kids will love this cheese-topped delight right up to the last bite. Team it up with a sweet treat like Quick Chocolaty Biscuits .

black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with 33 amazing images. black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup is a protein rich bowl. Learn how to make Mexican style black bean soup. To make black bean soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the tomatoes, black beans, 1½ cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Allow it to cool a little and blend in a mixer till smooth. Transfer the mixture into a deep pan, add ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with hung curds. Subtly flavoured comfort – that describes this traditional Mexican soup best of all. Prepared easily with a pressure-cooked blend of black beans and other ingredients, the black bean soup is a wholesome dish that you will love to slurp up. You will be amazed by how hung curds works even better than the stereotyped choice of fresh cream in garnishing this satiating Mexican style black bean soup. Pair it with a fibre rich salad like lettuce and bean sprouts salad in lemon dressing or cauliflower oats tikki to make a complete meal. The high fibre and protein count along with low calorie and carbs of this healthy Indian black bean soup makes it a wise choice for all healthy individuals as well as those suffering from high blood sugar or high cholesterol levels. Tips for black bean soup. 1. The black bean soup must be served immediately as it will thicken over time. 2. Check your salt levels while coking the soup. It less, add more salt. 3. If you want the soup thinner, add 1/4 cup water at this stage of cooking. 4. Decorate with hung curd by putting some of it in the centre of a soup bowl and use a whisk to gently swirl around. 5. Pressure cook for 5 whistles. Pressure cook it for 4 to 5 whistles or till cooked. At times the whistles and the cooking depend on the size of the cooker. Enjoy black bean soup recipe | Mexican style black bean soup | healthy Indian black bean soup | with step by step photos.

Fresh and warm hot dog rolls packed with a peppy stuffing of mushrooms and paneer flavoured in tongue-tickling tandoori style, with a spicy chilli-garlic paste, tandoori masala and dried fenugreek leaves. It is the topping of mayonnaise and ketchup, which reminds us that we are having a hot dog based treat and not a pure tandoori fare! Indeed, the Tandoori Mushroom and Paneer Open Roll is an amazing snack that treats our palate to tandoori magic in an easy-to-prepare form. You can also treat your loved ones and yourself to other favourites like Spinach and Paneer Open Toast and Cheesy Vegetable Discs .

A delightful chaat that will thrill you to the core – hold it in your hand, capture a whiff of the namkeens dipped in sweet and tangy chutneys and topped with choice spices, dip your fingers and lick the chutney, take a mouthful and lose yourself in this Calcutta style spicy chaat.

masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss | with 23 amazing images. masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss is very satiating and comforting. Learn how to make healthy lentil soup. To make masoor dal soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for a 1 to 2 minutes. Add the garlic and chilli powder and sauté on a medium flame for a few more minutes. Add the masoor dal and tomatoes and saute for 1 to 2 minutes. Add the salt, mix well and saute for 1 more minute. Add 2½ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the mixture to a smooth puree and then strain using a sieve. Transfer to a pan and boil for 5 to 7 minutes. Serve the Masoor Dal Curry Soup hot garnished with rice and lemon wedges. Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Along with calcium from the masoor dal, this soup is beneficial to build strong bones. Being rich in fibre, the healthy lentil soup, is very satiating and thus a wise choice for obesity. We have not strained the soup, so most of the fibre remains intact. Diabetics and heart patients too can include this nourishing, thick, creamy and wholesome soup in their diet along with some healthy snacks like Grilled Mushrooms and Grilled Broccoli. Onions, garlic and tomatoes add a dose of antioxidants like quercetin, allicin and lycopene respectively to this protein rich masoor dal soup for weight loss. These antioxidants help to ward off the harmful free radicals from the body, reduce inflammation and delay the onset of other chronic diseases. Health Tips for masoor dal soup. 1. For all the health conscious, we recommend reducing the oil from 1 tbsp to 2 tsp. 2. Avoid serving the soup with rice. Enjoy masoor dal soup recipe | masoor dal curry soup | healthy lentil soup | protein rich masoor dal soup for weight loss | with step by step photos.

Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pickle. Just make sure you serve it immediately before it hardens. Also try other traditional Rajasthani rotis like Bejar Roti , Missi Roti and Khoba Roti .

Cauliflower is one of the best suited stuffing for parathe. The best part is that it cooks quite fast too; you just need to know the right way to prepare it so it won’t get mushy. This particular Cauliflower Stuffing (For Parathas) is extremely flavourful, as it is well supported by green chillies, cumin seeds and coriander. This will lend a wonderful flavour to the parathe, and also help keep them soft and succulent.

jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa | with 28 amazing images. jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa is a party starter with tongue-tickling flavour and cheesy feel which is thoroughly enjoyable! Learn how to make Indian quick veg samosa. To make jhatpat samosa, take a big bowl, add paneer, cheese, onions, capsicum, green chillies, coriander, chilli flakes, pepper powder and salt and mix well. In a small bowl, take maida and add 4 tbsp water, mix well using a whisk. Keep aside. Place a samosa patti on a clean, dry surface and fold the right bottom corner of the samosa patti on the opposite side to form a triangle. Fold the entire triangle towards its left and again fold the entire triangle diagonally on the opposite side. Fill 1 tbsp of stuffing and seal the edges using the plain flour-water mixture so that the filling does not spill out. Repeat steps 3 to 5 to make 23 more samosas. Heat the oil in a deep non-stick pan, and deep-fry a few samosas, at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with green chutney and tomato ketchup. When temptation strikes, nothing can stop you from having Indian quick veg samosa! Made with readymade samosa pattis, this recipe requires minimal preparation. The stuffing too is made with grated paneer and crunchy veggies like capsicum and onions, which can be readily mixed with paneer and cheese. In short, all care has been taken to ensure that this paneer and onion samosa can be prepared and enjoyed any time you want, with least effort and time. Crispy patti samosa are excellent as starters and even teams up well with not just green chutney and tomato ketchup, but also dips and sauces like Cheesy Pepper Dip, Barbeque Sauce and Achaari Dip. Tips to make paneer and onion jhatpat samosa. 1. Store the samosa sheets in the freezer, and remove it ½ an hour before using. 2. You can make and freeze these samosa in an air tight container or in a zip lock bag for 1 week. 3. Cover the samosa with a damp muslin cloth to avoid drying and breaking of sheets. Enjoy jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa | with step by step photos.

Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite easy to make, but you should ensure that each grain of the cooked rice is separate. Also, do not forget to stir it every 5 minutes for even cooking.

spinach and paneer cream cracker snack recipe | paneer palak cream cracker snack | paneer snack recipe | party snack | with 48 amazing images. spinach and paneer cream cracker snack recipe | paneer palak cream cracker snack | paneer snack recipe | party snack is a dainty finger snack suitable for people of all ages. Learn how to make paneer palak cream cracker snack. To make spinach and paneer cream cracker snack, for the spinach filling heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for a few seconds. Add the milk, mix well and cook on a medium flame for 3 to 4 minutes, till the sauce thickens, while stirring continuously. Add the spinach, salt and pepper, mix well and cook on a medium flame for another minute. Keep aside. For the paneer filling heat the oil in a broad non-stick pan, add the green chilies and onions and sauté on a medium flame for 2 to 3 minutes. Add the paneer and corn, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the dried mango powder, coriander and salt, mix well and cook on a medium flame for another minute. Keep aside. Arrange the cream cracker biscuits evenly on a baking tray and put 1 tbsp of the spinach filling on each cream cracker biscuit. Top with 1 tbsp of the paneer filling and sprinkle ½ tsp of cheese on each cream cracker. Bake in a pre-heated oven at 200°c (400°f) for 5 minutes or till the cheese melts. Serve immediately. The paneer palak cream cracker snack is guaranteed to delight one and all; the continental food lover and the desi foodie as well. Crispy cream crackers are first topped with a luscious mixture of spinach in white sauce, and then with a tongue-tickling mix of paneer and sweet corn flavoured in Indian style with dry mango powder and coriander. This exciting arrangement is then topped with mozzarella cheese and baked till the cheese melts and fuses the two contrasting toppings together into one thrilling party snack! Tea or cocktail parties have to be a bit more special than what you might have on a normal day. This paneer snack recipe is just a perfect option for such get together. The irresistible aroma unfailingly will delight the diner. Tips for spinach and paneer cream cracker snack. 1. The sweet corn kernels must be blended coarsely. 2. Take chopped spinach. You will need 2 cups of chopped spinach to get 1 cup blanched and chopped spinach (palak). 3. Press with a spoon to remove excess water. This will prevent the cracker from getting soggy. Enjoy spinach and paneer cream cracker snack recipe | paneer palak cream cracker snack | paneer snack recipe | party snack | with step by step photos.