You are here: Home > Course > Main Course > Indian Rice > Low Cal Rice Recipes > Masala Bhaat ( Microwave Recipe ) Masala Bhaat ( Microwave Recipe ) by Tarla Dalal Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite easy to make, but you should ensure that each grain of the cooked rice is separate. Also, do not forget to stir it every 5 minutes for even cooking. 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(1”) cubes1/3 cup brinjals (baingan / eggplant), cut into 25 mm. (1”) cubes1/3 cup chopped onions2 tbsp chopped coriander (dhania)1/4 tsp turmeric powder (haldi)1 1/2 tsp coriander-cumin seeds powder1 1/2 tsp chilli powder3/4 tsp garam masala1 1/2 tbsp ghee salt to tasteFor The Garnish1 tbsp chopped coriander (dhania) Method MethodCombine all the ingredients including the prepared paste with 1 ½ cups of water in a microwave safe bowl and mix well. Cover and microwave on high for 18 minutes, stirring thrice in between, once every 5 minutes.Serve immediately garnished with coriander. Nutrient values per servingEnergy201 calProtein3.2 gCarbohydrates30.1 gFiber3.4 gFat7.5 gCholesterol0 mgVitamin A162.1 mcgVitamin B10 mgVitamin B20 mgVitamin B30.9 mgVitamin C6.2 mgFolic Acid9.2 mcgCalcium15.2 mgIron0.5 mgMagnesium0 mgPhosphorus0 mgSodium2.8 mgPotassium60.9 mgZinc0.5 mg