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Grilled Broccoli Recipe

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.



This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .

You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

Grilled Broccoli Recipe

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Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
  3. Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
  4. Repeat steps 2 and 3 to make 1 more batch.
  5. Serve immediately.
Nutrient values (Abbrv) per serving
Energy144 cal
Protein1.2 g
Carbohydrates2 g
Fiber0.6 g
Fat15.1 g
Cholesterol0 mg
Sodium4.2 mg

Reviews

Grilled Broccoli Recipe
 on 12 Oct 20 04:51 AM
5

can we grill it in a microwave?
Tarla Dalal
12 Oct 20 11:53 AM
   In a convection oven, use a grill mode or cook it on a tava.
Grilled Broccoli Recipe
 on 27 Jan 20 09:53 PM
5

Hii mam Can I add Desi Ghee instead of olive oil
Tarla Dalal
28 Jan 20 04:45 PM
   Hi, Yes you can try adding ghee.. Do let us your feedback..
Grilled Broccoli Recipe
 on 30 Aug 19 01:26 PM
5

Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....
Tarla Dalal
30 Aug 19 04:02 PM
   Yes, you can use a tava or non stick pan to make the grilled broccoli. Buy any good olive oil as it''s very healthy for you. Read this article. https://www.tarladalal.com/article-which-oil-is-the-healthiest-avoid-vegetable-oil-388
Grilled Broccoli Recipe
 on 10 Apr 18 01:02 PM
5

Can we grill it in convection microwave on grill mode... And if yes for how much time...
Tarla Dalal
10 Apr 18 03:40 PM
   Hi, Yes you can for 5 to 7 minutes and keep checking....
Grilled Broccoli Recipe
 on 03 Nov 17 10:46 AM
5

Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.

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