anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin. To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin. Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer. The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too. The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases. Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories. Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C. Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

Refresh your senses with this tangy Orange Ice-Cream, which is also unbelievably easy to make. Leaving aside the setting time, this recipe takes just about nine minutes to make. The balance of milky and tangy flavours is ideal, which makes this ice-cream very appealing to the palate. Try it once and it will become one of your no-fuss favourites, with its luscious texture and absolutely heavenly flavour. Orange and chocolate flavours complement each other, so when the Orange Ice Cream is served topped with some Chocolate Sauce and crunchy chopped walnuts the treat is just divine.

A yummy, melt-in-the-mouth treat with the contrasting flavours of milk and orange! The traditional Bengali mithai, Sandesh, is made more exciting by the addition of orange squash, which gives a lively dimension to it. We have made this Quick Orange Sandesh with readymade paneer so you can prepare it quickly within minutes. The best part is that this lovely treat can be stored in the Refrigerator for 3-4 days, so you can enjoy it whenever you want.

tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images. tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately. Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement. There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice. Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer. Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes. Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.

Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibrant colour and flavour. The best part is that carrot mellows the tartness and tanginess of the citrus ingredients very well, making the drink very pleasant to taste.

The pleasant hue and fresh citrusy aroma of this Orange Cake are sure to attract you! And when you do bite into a slice, the outcome will be even better than what you expected because the fresh orange juice and orange rind used in the batter give this cake a very refreshing flavour, comparable to the experience of biting into an orange cream biscuit. Condensed milk balances the citrus notes beautifully and gives this cake a rich, milky touch too. If you loved this recipe, you are sure to like more of our orange recipes, like the Orange Raisins Muffin and the Orange Sandesh. Do give them a try too!

Forgot a special occasion, guests arrived suddenly at dinner time, kid or spouse back home with some good news, or are you simply in a great mood? Well, you do not have to hesitate to celebrate, when you know how to prepare a grand dessert in less than 10 minutes! Here is a delicious Chocolaty Biscuit Cake made with Nice biscuits topped with an instant chocolate truffle. Take some time to garnish the preparation as elaborately as you wish, to make this wonderful dessert appear all the more extraordinary.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits benefits is a multi nutrient salad perfect for one and all. Learn how to make simple and easy cabbage lettuce salad. To make cabbage carrot and lettuce salad, combine all the ingredients together in a deep bowl and toss well. Serve immediately. A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics. This healthy cabbage carrot salad for weight loss is also a treat to munch on, orange segments gives the crunchy veggies a delightfully tangy twist. The veggies also add in a dose of fibre which helps manage cholesterol levels and add a satiety value, thus avoiding binge eating in heart patients and weight watchers. Indian cabbage and carrot salad benefits are further many more. The vitamin A from carrots helps in vision, while the vitamin C from orange, lettuce and cabbage helps build our immune system by building immune cells called WBC (white blood cells). These protect us from common infections as well as chronic diseases like heart disease and cancer. Tips for cabbage carrot and lettuce salad. If you want to make the salad in advance, then add the back salt and salt just before serving. Enjoy cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with step by step photos.

Chocolate and orange are a made-for-each-other combination, be it in a cake or an ice-cream. This is because the fruity and tangy flavour of orange complements the intense, pleasantly bitter taste of cocoa. This amazing Eggless Chocolate and Orange Cake capitalises on the winning teamwork of chocolate and orange. A super soft and rich chocolate sponge is layered with a tangy orange cream and garnished with dark chocolate and some more yummy citrusy treats like orange segments and squash. This combo is simply the best, and this cake is assured to please anybody. You can go ahead and confidently pick this for any occasion. Also try other recipes like the Chocolate Truffle Cake or Black Forest Cake .

healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | with 22 amazing images. Think of bhel puri and the first thing that comes to mind is Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy bhel recipe. Yes, we have made many cleaver changes to make the healthy bhel recipe. Reduced the amount of puffed rice, avoid the papdi, sev and calorie laden sweet chutney. This now makes the bhel recipe good for heart, weight loss and diabetics. For diabetics, consume in small amounts. Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. See the benefits of sprouts article. To prepare the nutritious bhel, we will first make the masala puffed rice, for that heat the oil in a broad non-stick pan. 2. Add the cumin seeds, hing, haldi and puffed rice and cook for 1 minute. 3. Remove the cooked puffed rice in a bowl and allow it to cool completely. If you use them while they are still hot, the kurmura will lose their crunch and turn soggy. 4. Then add the fresh pomegranate, tomatoes, sprouts, apples, raw mango, coriander and oranges. 5. Drizzle lemon juice for that tanginess. Add salt and your low calorie healthy bhel recipe is ready. Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally if you have any diseases. Along with the bhel with sprouts and fruits, serve munchies like Baked Masala Sev and Jowar Onion Puris. Enjoy healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | with step by step photos below.

Nothing like a cup of iced tea to shake awake your senses – and when it is perked up with some tangy orange juice and a few sprigs of mint, it gets even more invigorating! Make sure you cool the tea completely before mixing in the juice, so that the drink remains chill when you serve it. The Fruity Iced Tea is a wonderful drink to serve at parties, during the summer, and can be enjoyed on any other day too.

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with 14 amazing images. Start your day right or enjoy an afternoon pick-me-up with this refreshing and hydrating carrot melon orange juice. Learn how to make immunity boosting cantaloupe carrot juice. To make carrot melon orange juice, combine the muskmelon, orange and carrots in a mixer. Add the lemon juice, 1 cup of chilled water and ice-cubes. Blend till smooth. Serve carrot melon orange juice, immediately. Another unusual combination with fantastic results! Offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots in kharbuja gajar santre ka juice. And what you get is an immunity boosting cantaloupe carrot juice with the benefits of vitamin A and vitamin C. Both these nutrients have multiple health benefits from assisting in healthy vision to having a glowing, wrinkle free skin. They further also reduce inflammation in the body and help ward off free radicals which can otherwise be a cause of many chronic diseases like cancer and heart disease. This detox cantaloupe carrot orange juice is a wise choice when you have over eaten the previous night and want to detox your body. You can begin your day with this magical multi-nutrient drink. This carrot melon orange juice is also a wise choice for senior citizens and kids to make up for their nutrient needs of the day. It is easy to swallow and amazingly tasty! Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass, this detox cantaloupe carrot orange juice can be had in between meals or as a small evening snack. Health Tips for carrot melon orange juice. 1. Use sweet melons to avoid the use of sugar. 2. We do not recommend this juice for diabetes. Enjoy carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | with step by step photos..

orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyone's taste buds as well as health. Learn how to make Healthy Mint Orange Juice. To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth. Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser. To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air. vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy. Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos.