You are here: Home > Cuisine > Chinese Vegetarian > Chinese Vegetable > Mixed Vegetables with Sesame Seeds Mixed Vegetables with Sesame Seeds by Tarla Dalal Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient! 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How to make Mixed Vegetables with Sesame Seeds Tags Chinese Stir Fry VegetablesChinese VegetableInternational vegetarian CurriesNon-stick PanQuick Stir-Fries Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 3Makes 3 servings Show me for servings Ingredients 1 cup blanched broccoli florets1/2 cup blanched baby corn , sliced diagonally1/2 cup sliced green capsicum1/2 cup sliced mushrooms (khumbh)1 tbsp roasted sesame seeds (til)1 tbsp oil1/2 cup chopped spring onion greens1/2 cup readymade orange juice1 tsp cornflour1 tsp soy sauce salt to taste1 tbsp roasted peanuts1/2 cup paneer (cottagte cheese) cubes Method Main procedureHeat the oil in a large non-stick pan, add the paneer strips and fry till they are brown.Add the broccoli, baby corn, capsicum, mushrooms and asparagus and stir-fry for 1 to 2 minutes.Add a little water and salt, cover and cook on a low flame till the vegetables are tender.Add the spring onion greens and mix wellMeanwhile, mix the soya sauce with the orange juice and cornflour and stir into the vegetables, stirring constantly till the sauce has thickened and glaze develops.Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.Serve hot. Nutrient values (Abbrv) per servingEnergy248 calProtein7.6 gCarbohydrates22.5 gFiber4.6 gFat14.6 gCholesterol0 mgSodium124.2 mgClick here to view calories for Mixed Vegetables with Sesame Seeds