Anti- Aging Breakfast Platter

Anti- Aging Breakfast Platter

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anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |

anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin.

To make nti aging breakfast plattera, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately.

Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin.

Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer.

The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too.

The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases.

Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories.

Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C.

Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

Anti- Aging Breakfast Platter recipe - How to make Anti- Aging Breakfast Platter

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
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Method
For anti- aging breakfast platter

    For anti- aging breakfast platter
  1. To make anti- aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well.
  2. Arrange all the ingredients on a platter and serve immediately.
Nutrient values (Abbrv) per serving
Energy308 cal
Protein14.8 g
Carbohydrates42.8 g
Fiber5.2 g
Fat8.8 g
Cholesterol0.1 mg
Sodium126.2 mg

Reviews

Anti- Aging Breakfast Platter
 on 05 Aug 20 12:05 AM
5

Fruit especially acidic fruits if consumed with milk products will constitute what they call an antagonistic combination. They are incompatible and restricts the assimilation of vitamins and other micronutrients .
Tarla Dalal
05 Aug 20 10:05 AM
   Yes acidic fruits and milk doesn''t go well together. However paneer is a more easily digestible form. If you wish you can replace orange with papaya.
Anti- Aging Breakfast Platter
 on 03 Aug 20 04:17 AM
5

I have tried it avoiding chilly powder and orange.
Tarla Dalal
04 Aug 20 10:02 AM
   Nice. This is a suppler healthy recipe.
Anti- Aging Breakfast Platter
 on 13 Jun 20 12:28 PM
5

Tarla Dalal
19 Jul 20 06:07 PM
   thanks for the feedback !!! keep reviewing recipes you loved.
Anti Ageing Breakfast Platter
 on 20 May 18 06:15 PM
5

I dont think ancient jain monks wud hav had access to strawberries, raspberries or grapefruits.
Tarla Dalal
29 May 18 01:22 PM
   Hi Faiza, we have updated the recipe and hope you like it now.
Anti Ageing Breakfast Platter
 on 18 Nov 17 04:54 PM
5

can you please also suggest a similar recipe for diabetics. Please also mention the sugar, calorie content of the above meal
Tarla Dalal
21 Nov 17 09:34 AM
   You can search for diabetic recipes on our site as we have a huge collection.
Edited after original posting.
Anti Ageing Breakfast Platter
 on 15 Apr 16 10:43 PM
5

Tarla Dalal
16 Apr 16 09:26 AM
   Hi Trivikram , we are delighted you loved the Anti Ageing Breakfast Platter recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.