Tomato, Orange, Carrot and Papaya Juice

Tomato, Orange, Carrot and Papaya Juice

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tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images.

tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin is a perfect morning concoction to rejuvenate our senses and gain in some nutrients. Learn how to make healthy carrot papaya juice for skin.

To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain the mixture using a strainer. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass. Serve immediately.

Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this papaya carrot juice have been carefully chosen, which is infused with sufficient vitamin A, vitamin C and digestive enzymes, to meet a daily requirement.

There are more benefits of orange carrot papaya juice too! It is very satisfying and satiating and provides only 67 calories! All the fruits and veggies lend good amounts of fibre too. To retain the fibre, use a strainer with a big hole to strain the juice.

Further, this healthy carrot papaya juice for skin is brimming with antioxidants like lycopene and papain which helps to remove the harmful free radicals from the body, which otherwise may damage our skin less and lead to early wrinkles before ageing. These antioxidants also help in preventing the onset of cancer.

Health Tips for tomato orange carrot and papaya juice. 1. We suggest you use a high quality blender which requires no straining. This fibre is sure to keep you full for a long time. 2. Also serve this immediately upon blending as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. If serving for weight loss, do not add the ice-cubes.

Enjoy tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with step by step photos.

Tomato, Orange, Carrot and Papaya Juice recipe - How to make Tomato, Orange, Carrot and Papaya Juice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
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Ingredientss


For Tomato , Orange , Carrot and Papaya Juice
3 cups chopped tomatoes
1 cup orange segments , cut into halves
1 cup peeled and chopped carrot
1/4 cup papaya cubes
1/2 tsp lemon juice
salt to taste

For Serving With Tomato , Orange , Carrot and Papaya Juice
4 few ice-cubes

Method

For tomato, orange, carrot and papaya juice

    For tomato, orange, carrot and papaya juice
  1. To make tomato orange carrot and papaya juice, combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain
  2. Strain the mixture using a strainer.
  3. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass.
  4. Serve the tomato orange carrot and papaya juice immediately.
Nutrient values (Abbrv) per glass
Energy67 cal
Protein1.8 g
Carbohydrates13.9 g
Fiber4.3 g
Fat0.4 g
Cholesterol0 mg
Sodium31.3 mg
Tomato, Orange, Carrot and Papaya Juice ( Vitamin A and C) Video by Tarla Dalal's Team
Tomato, Orange, Carrot and Papaya Juice recipe with step by step photos

If you like tomato orange carrot papaya juice

    If you like tomato orange carrot papaya juice
  1. If you like tomato orange carrot papaya juice, also try other healthy juices like  

For tomato orange carrot and papaya juice

    For tomato orange carrot and papaya juice
  1. To make tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin, first add chopped tomatoes in a mixer jar. Always select tomatoes that are round, full and feel heavy for their size, smooth skinned with no wrinkles, cracks, bruises or soft spots.
  2. Next add peeled and chopped carrot. Carrot roots should be firm, smooth, relatively straight and bright in color. The deeper the orange-color, the more is the beta-carotene present in it.
  3. Then add orange segments. Here we have cut them into halves for ease of blending. 
  4. Finally add chopped papaya. This will add thickness to the papaya carrot juice. 
  5. Add ½ tsp of lemon juice. This will add slight tang along with vitamin C to the juice. 
  6. Add salt to taste. This is optional. You can avoid it if you wish to. 
  7. Add ¾ cup of water to adjust the consistency of the orange carrot papaya juice.
  8. Blend in a mixer till smooth. 
  9. Strain the juice using a strainer. We recommend that you use a high quality blender for this juice, to avoid this step of straining and retaining most of the fibre in it. Alternatively, you avoid straining and enjoy a thick fibrous juice. You can also be wiser and use a big hole strainer, to retain some extra fibre.
  10. Pour equal quantities of the juice into 4 individual glasses.
  11. Top each glass of healthy carrot papaya juice for skin with 1 ice cube. This is optional. 
  12. Serve tomato orange carrot and papaya juice immediately.

Health Benefits of tomato orange carrot and papaya juice

    Health Benefits of tomato orange carrot and papaya juice
  1. Tomato orange carrot and papaya juice for weight loss, healthy heart and Cancer.
  2. If unstrained this fibre rich juice can be included in a weight loss meal plan. 
  3. The antioxidants like lycopene from tomatoes, papain from papaya, vitamin A from carrot and vitamin C from orange will altogether prevent cancer too. 
  4. These antioxidants not only give a glowing skin but also protect our heart. 
  5. You can include this juice in your breakfast or as a healthy mini snack on the evening. 
  6. The fibre from the juice will also help to keep your digestive system healthy. 

Reviews

Tomato, Orange, Carrot and Papaya Juice
 on 04 Apr 13 05:48 PM
5

Very refreshing juice...my morning breakfast drink!!