jowar vegetable porridge recipe |
healthy jowar upma for weight loss |
sorghum porridge | with 27 amazing images.
jowar vegetable porridge recipe |
healthy jowar upma for weight loss |
sorghum porridge is a healthy breakfast option. Learn how to make
healthy jowar upma for weight loss.
To make
jowar vegetable porridge, combine the powdered jowar, salt with 3 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep pan and add the mustard seeds and asafoetida. When the mustard seeds crackle, add the mixed vegetables and sauté on a medium flame for 3 to 4 minutes. Add the cooked jowar mixture, 1½ cups of water and salt, mix well and simmer for 8 to 10 minutes, while stirring occasionally. Top with the tomato, onion and coriander and serve immediately.
If you're bored of the regular breakfast dishes, try this
sorghum porridge made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables add on antioxidants, vitamin A, fibre, folic acid and iron. Isn’t it a perfect dish to begin your day with?
This
healthy jowar upma for weight loss accompanied by a fruit is sure to keep you satiated till lunch and prevent you from bingeing on unhealthy mid-morning snacks like biscuits, nuts, chips etc.
Weight-watchers,
diabetics as well as
heart patients can include this porridge in their diet.
The
jowar vegetable porridge has a perfect mouthfeel, which you are sure to enjoy. Women with
PCOS, who need to eat
fibre and
antioxidants filled diet can also include this porridge for breakfast. Tomatoes lend lycopene, onions are brimming with quercetin, coriander and carrot has a good amount of
vitamin C and carrot is a good source of
vitamin A. All these antioxidants will reduce inflammation and ensure health of all the organs of the body. These also help to build immunity.
Tips for
jowar vegetable porridge. 1. Cooking the porridge for 6 to 8 minutes will make it a bit watery but still very tasty. 2. Roasting whole jowar brings out the flavour in the final recipe. 3. The best time to have jowar vegetable porridge is for a healthy Indian breakfast or healthy Indian snack. 4.You can make the jowar vegetable porridge in the morning, then keep it covered in the fridge and have it as a healthy evening snack. Remember to add a bit of water when you reheat the porridge. 5. If the porridge becomes too thick while serving, adjust its consistency by adding some water.
Enjoy
jowar vegetable porridge recipe |
healthy jowar upma for weight loss |
sorghum porridge | with step by step photos.