512 spinach recipes

Spinach, Palak Recipes, usage in Indian Cuisine

When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.  

I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.  

There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything. 

Spinach in Indian Cuisine

May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy or Palong Shaakwhich is a simple stir fried spinach flavored with garlic and onion. 

Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian Palak Rava Idli and Oats Palak and Sprouts Mini Uttapa, or Dal Pandoli, a Gujarati snack made with chola dal and steamed. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food? or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious. 

Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg; Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables or the classic Cream of spinach soup

Spinach for Breakfast

We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or by spicing up Pulse Appe with it.

Rotis and Parathas with Spinach

Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or Spinach Puris, you add a healthy and earthy element to them.


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A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot! 
Here is a vibrantly tasty and colourful baked dish made within minutes in the microwave oven! A tasty blend of spinach and onions is mixed with juicy veggies and succulent cottage cheese cubes, drowned in a tangy tomato sauce, and cooked swiftly in the microwave oven, to get a wonderful baked dish. We suggest using fresh homemade tomato sauce for this recipe as that will give you the perfect light and saucy texture, rather than gooey commercial sauces. But worry not, you can prepare the tomato sauce also quickly and easily using the microwave. Once you prepare the Baked Paneer in Spinach with Tomato Sauce, we suggest serving it immediately to relish its original texture and taste. Enjoy with toasted bread slices or any rotis of your choice.
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi. Really, the Mixed Sprouts and Palak Subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia. Serve with parathas or rotis .
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mixed veggies and onions lend a juicy crunch to this recipe, which is loaded with iron and folic acid from the greens. If you want to boost the protein content of the Mixed Vegetables in Palak Methi Gravy, you can replace half the mixed veggies with low-fat paneer cubes. Serve with Masala Paratha or Plain Parathas .
This dosa is so tasty and cheesy and scrumptious that it could well be a strong competitor for pizzas! Palak Cheese Dosa is an innovative recipe that features buttery dosas layered with a paste of palak, cheese, onions, tomatoes and other taste-givers, followed by a topping of grated cheese. Folded into an appetizing shape, these dosas are truly, completely irresistible! Next time when you have guests over, build a party platter of a wide variety of dosas which everyone is sure to love - Corn Dosa , Dosa Lasagne , Jini Dosa , Moong Dal Dosa .
Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown rice.
This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing flavour of coconut milk is perked up with the herby notes of basil, along with pineapples for tang, and spinach and flax seeds for more nutrition. The blend of flavours and textures is just awesome in the resulting Coconut Basil Smoothie. The creamy mouth-feel together with the refreshing flavours make it a great hit with anybody. You can also try other exciting smoothies like the Papaya and Green Apple Smoothie and Melon Smoothie, Kharbuja Smoothie .
Spicy vegetables rolled in spinach leaves make a delicious baked dish.
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with 36 amazing images. lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade is a tasty and nourishing snack. Learn how to make healthy matki tikki for weight loss. To make lehsuni matki palak tikki, combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney. Healthy matki tikki for weight loss is nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient. These toothsome Indian matki cutlet also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan. Each matki che vade with 67 calories is a satiating snack which can be enjoyed by diabetics and weight watchers as well as heart patients. Two tikkis served with healthy green chutney is the suggested serving size. Tips for lehsuni matki palak tikki. 1. Cooking of matki sprouts using exact water proportion is very important. 2. Blending of the cooked matki sprouts into a coarse mixture is very important to get the best taste and texture. 3. Instead of spinach you can also use methi leaves or coriander. 4. Instead of green chilli paste you can use chopped green chillies. 5. Instead of ginger paste you can also use chopped ginger. Enjoy lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | with step by step photos.
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot. Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost. With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease. vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health. With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread. Enjoy dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup.
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds to your joy by contributing a super creamy mouth-feel and memorable flavour to the crunchy salad. The Spinach and Corn Salad in Mayo Cheese Dressing tastes best when served chilled. Serve this salad as side dish to Pastas or for a quick and filling meal just top the salad on toasted bread slices and enjoy.
Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally.
basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with 36 amazing images. Learn basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | basic spinach gravy, this is a very basic gravy that can be used with a variety of vegetables to make sabzi like palak koftas in spinach sauce, palak paneer and vegetables in spinach gravy. Indian palak gravy has a natural dark green colour, and a medium spicy taste because of the combination of ingredients like green chillies and curds. It is best to blanch and then use the spinach so that it maintains the bright green colour. Once blanched, cool and blend to a smooth paste, and then use as a base for the gravy. Tips to make basic spinach gravy: 1. Remove this gravy from the freezer atleast 1 hour before use. 2. Re-heat the gravy, add paneer pieces and enjoy with parathas. 3. You can also make koftas and enjoy it with parathas. Enjoy basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with detailed step by step images.
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