Suggested serving size for 100 calories: 1 serving the low-cal, nutritive fruit chaat is an all-time favourite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.

whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies | with 26 amazing images. whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies is a mildly sweet cookie for all those who don’t love to indulge into sugar laden biscuits. Learn how to make eggless atta khajur biscuit. To make whole wheat dates cookies, combine the wheat flour, butter and sugar in a deep bowl and mix well using your fingertips till the mixture resembles bread crumbs. Add the cooled date purée and knead it into a semi-soft dough. Cover the dough with a plastic film and refrigerate for 15 minutes. Roll out into a sheet of 10” (250 mm.) diameter and cut out 7 cookies using a cookie cutter. Gather the scrapings of the dough, re-roll and make 7 more cookies. Place all the cookies on a greased baking tray and bake in a preheated oven at 180°c (360°f) for 25 minutes or till the cookies are golden brown in colour. Cool completely and serve or store in an air-tight container and use as required. Baking isn’t always elaborative. Some bakery products are easier than ever imagined and can be prepared with just a few ingredients. Try this eggless atta khajur biscuit to believe it! These wheat butter cookies are made with less sugar, but a touch of dates puree. The crispy and flaky texture of Indian dates cookies which is because of the crumbly texture of the dough is sure to entice you. With a crunch of sugar, the evenly browned crust of the cookies can be enjoyed with a cup of tea. Tips to make whole wheat date cookies. 1. Health conscious people can avoid adding sugar. However the sweetness will be less. 2. Remember to cool the date mixture completely before blending. 3. Keep enough distance between each cookie while placing them on the baking tray. Also ensure to place the baking tray in the middle rack of the oven, else they tend to burn easily. Enjoy whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies | with step by step photos.

gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images. Here is a gluten free jowar chocolate sponge cake made for Indian’s where we have replaced maida and wheat based products with jowar flour. This gluten free jowar chocolate sponge cake is perfect for those suffering from wheat allergy, celiac or gluten intolerance. gluten free jowar chocolate sponge cake is made from jowar, butter, sugar, cocoa powder, curds and milk. If you thought making gluten-free cakes was an impossible task, you will love this jowar flour version of a basic chocolate sponge. Decorate gluten free jowar chocolate sponge with whipped cream, cherries, chocolate garnishes and no one will know the difference!

doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with 23 amazing images. A traditional Punjabi mithai, lauki ka halwa that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instills on a rainy day! Our lauki ka halwa recipe is a quick dudhi ka halwa made with just 5 ingredients, lauki, milk, sugar, mawa (khoya) and ghee. lauki ka halwa and gajjar ka halwa are the most popular halwa’s to make. This quick lauki ka halwa uses very little ghee to make. You must use freshly grated dudhi in the halwa and we have not removed the water. When the dudhi has become soft while cooking then add the sugar. I know some busy-bees who would stop over at a sweetmeat stall, have a cup of lauki ka halwa and a samosa in lieu of a meal, and continue their work with full energy! Besides sweet you can consume doodhi in a variety of other dishes like Doodhiya Kheech, Doodhi Theplas, Doodhi Muthia , Doodhi and Chana Dal Subzi, Budijaw and Doodhi Kheer. Enjoy doodhi ka halwa recipe | dudhi ka halwa using mawa | lauki ka halwa | with step by step photos.

Divinely rich and silky smooth, the Classic Chocolate Fondue has the most balanced chocolate flavour, which appeals to almost everybody. Neither too sweet nor bitter, this combination of molten dark chocolate with buttery sauce and fresh cream just takes you to seventh heaven when enjoyed with chewy marshmallows, pieces of vanilla sponge cake or even fruits. Some people like to make it even richer by using creamy milk chocolate and brandy, but remember that might get too rich for some!

eggless vegan chocolate cake | vegan chocolate cake | rich vegan choco cake with 20 amazing images. Everybody loves chocolate cakes, but the moment somebody mentions it, we think not just of the intense taste of cocoa but also the indulgent richness of dairy products like butter, cream and condensed milk, which put it out of the reach of vegans. Here is a completely Vegan Chocolate Cake Recipe, which is so rich in taste despite not using butter or milk. The right proportion of ingredients and the use of oil ensure a rich taste and consistency to eggless vegan chocolate cake despite not using these dairy products. In fact, nobody can tell the difference to eggless vegan chocolate cake so you can confidently make it even for birthdays and other occasions. With a bit of decoration using icings or frostings, this rich vegan choco cake will be just as glamorous as any other! Aside from eggless vegan chocolate cake, you can also try other vegan desserts like Apricot and Walnut Pancakes with Orange Sauce and Coconut Chia Pudding Super Bowl . Enjoy the best rich vegan choco cake recipe with step by step photos and video below.

ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh | with 9 amazing images. ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh is a soothing drink with curative benefits. Learn how to make adrak milk. To make ginger milk, combine all the ingredients in a deep pan, mix well and cook on a medium flame for 5 minutes. Strain the mixture. Pour the milk into 4 individual glasses and serve immediately. A rejuvenating cuppa with the invigorating flavour of ginger, this adrak milk for cold and cough is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain because of its antioxidant and anti-inflammatory properties. So we have made a wonderful, soul-warming drink made by cooking the ginger in milk. Milk, on the other hand, is rich in protein and calcium. While protein will help build cells including immune cells, calcium helps in the bone strengthening process. Thus ginger milk benefits by satiating you and lending immune fighting strength to fight against cold and cough. This adrak wala doodh has been sweetened lightly with sugar. However, you can avoid the sugar if you wish to and we suggest you do so. Remember to serve it hot for best effect. You can also try other home remedies like Ginger Tea and Star Anise Tea. Tips for ginger milk. 1. Make sure you wash, peel and chop the ginger well before adding it to the milk because impurities in the peel can sometimes cause milk to curdle. 2. If you can chew on ginger, we suggest you use grated ginger and have the milk without straining it. 3. You can also add a pinch of turmeric powder while boiling. Enjoy ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh | with step by step photos.

mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes | mango milkshake without ice cream is an all-time favourite drink relished by one and all. Learn how to make fresh mango milkshake in 5 minutes. To make mango milkshake, combine mangoes, milk, sugar and ice cubes in a blender and blend till it is smooth and frothy. Serve Indian mango shake immediately. One can never have too many mangoes! When in season, we are always looking for ways in which mangoes can be consumed – plain or in the form of other delights. The mango shake is one such popular recipe that people love to have in the summer! The perfect blend of flavours of mango milkshake without ice cream, smooth texture and chillness make it a delightful treat for all. Moreover, it is also very easy to make, so you can whip it up any time when guests come home unnoticed. Surprise them with this fresh mango milkshake in 5 minutes. Tips for mango milkshake. 1. Prefer alphonso mango for this recipe. They give the best colour and flavour. 2. Adjust the quantity of sugar depending on the sweetness of mangoes. 3. When mangoes are not in season, you can make this mango milkshake using tinned cubes or pulp. Alter the sugar as per taste. Enjoy mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes | mango milkshake without ice cream | with recipe and video below.

A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day. You will get all of it in this diabetic version of the Lauki Halwa, minus the fat and the carbs. So get ready to enjoy a more healthy halwa once in a while.

The thai layered rice features a profusion of colours and flavours! a curry made of fiery masalas, soothing coconut milk, tangy fruits and crispy veggies coats a layer of rice cooked with coconut milk and garnished with peppy coriander. Truly, every mouthful is an adventure, as your taste-buds walk through an exciting tropical forest.

mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach | dal palak dhaba style | mixed dal with spinach and kabuli chana is a simple, everyday dal which can be relished by people of all ages. Learn how to make mixed dal with spinach. When mixed dal with spinach is further augmented by kabuli chana and spinach to make mixed dal with spinach, the experience gets richer. Cabbage and tomatoes give the dal crunch and tang, while a rich paste of cashews, coconut and spices gives the mixed dal with spinach and kabuli chana an irresistible taste and texture too. To make mixed dal palak, combine chana dal, masoor dal and yellow moong dal and soak them in enough water for 2 hours and pressure cook them till done. Meanwhile make a paste of cashews, coconut, Kashmiri chillies, coriander seeds, cloves, poppy seeds and little oil. Heat the oil and fry this paste for a minute. Add tomatoes and cook them for 2 minutes. Then cook cabbage and spinach for 3 to 4 minutes. Finally add the cooked dal, salt and little sugar and cook for another 2 minutes. Add lemon juice to balance the taste, mix well and serve hot. Even if it is prepared using the same procedure adopted for individual dals, a mixture of dals always results in a different texture, aroma and flavour resulting from the synergy of the mix. That’s why this easy dal palak is so unique. Tips for mixed dal palak. 1. Soak the dals for sure so pressure cooking time is reduced. 2. Do not over cook spinach, else you will lose its green colour. 3. Make the paste with the exact amount of each ingredient to experience the true dal palak dhaba style. See why this is a healthy mixed dal with spinach? See Spinach is a good source of iron, while the dals lend good amounts of protein. You can use slightly less oil in the tempering of easy dal palak to make it healthier. Serve this dal palak dhaba style with phulka or roti. Enjoy mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach | dal palak dhaba style | with video below.

triple schezwan rice | triple schezwan fried rice | Mumbai roadside triple schezwan rice | with 50 amazing images. Triple Schezwan Rice is a Indo-chinese dish and is a combination of noodles and rice cooked with vegatables in schezuan sauce, served with fried noodles and schezuan gravy. It is a whole meal. The dish is named Triple Schezwan as rice, noodles and the gravy are the three main components of the recipe. Rice and noodles are stir fried into a wok and served with spicy schezuan gravy. Triple Schezwan Rice has now become one of the Mumbai roadside recipe, though the recipe is huge it is still easy to make and turns out to be very tasty. Notes and tips to make the perfect triple schezwan fried rice. 1. The noodles should be cooked until they are al dente i.e. cooked to be firm to the bite and should not be mushy or pasty. 2. Refresh the noodles under cold water. This ensures that they stop cooking. 3. Oil prevents the noodles from sticking to each other. 4. Do not overcook the rice or else they will turn sticky and mushy. 5. Pour some cold water on the rice to stop further cooking. Let all the water from the rice drain out ensuring that the rice does not contain any moisture. 6. Add the carrots which will impart their mild sweet flavour to the triple schezwan fried rice. 7. All Chinese dishes are cooked on a high flame to give a slightly smoky flavor and to seal the flavor of the vegetables which you are going to use in the recipe. 8. Add the corn flour-water mixture. Always, stir before adding it as cornflour tends to settle down if the mixture is kept aside for too long. This will help to thicken the gravy of triple schezwan fried rice. Check out our collection of one-dish vegetarian meal recipes like Burrito Bowl, Potato and Corn Rolls, Masoor Dal and Vegetable Khichdi, Burmese Khowsuey, Thai Sub Sandwich, Zucchini Bajra Khichdi and many more. Learn to make triple schezwan rice | triple schezwan fried rice | Mumbai roadside triple schezwan rice | with step by step photos and video below.

Quick mango chunda recipe | aam ka chunda | Gujarati raw mango sweet pickle | with 12 amazing images. mango chunda is a preserve that is common to all Gujarati households. The traditional preparation of chunda is time consuming, the heat of sun being used to dissolve the sugar till the pickle reaches a clear syrupy consistency and the mango shreds are translucent. Quick mango chunda is a quick version of this very popular recipe that tastes superb and is surprisingly easy to prepare. The secret of making a perfect aam ka chunda is the one string consistency which is very important. This simple recipe will help you stock up a year's supply of mango chunda. aam ka chunda is popularly served with plain theplas or methi theplas , but you can also enjoy with rotis, puris and parathas. Learn to Quick mango chunda recipe | aam ka chunda | Gujarati raw mango sweet pickle | make with step by step photos

whole wheat pizza base recipe | Indian style whole wheat pizza base | 100% whole wheat pizza dough | with 37 amazing images. whole wheat pizza dough thin crust is a slightly a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Learn how to make easiest whole wheat pizza base. At home in Mumbai, we always make our Indian style whole wheat pizza base in bulk. We cling wrap and keep it in the freezer for upto 15 days. We suggest you also try our homemade pizza sauce recipe where you should remove the cooked onions and then freeze it for upto 30 days. So you can make pizzas at any time with Indian style whole wheat pizza base and pizza sauce. To make whole wheat pizza base, combine 1/4 cup of lukewarm water, instant dry yeast and sugar in a bowl and mix well. Cover with a lid and keep aside for 5 minutes. Combine the whole wheat flour, yeast-water mixture, olive oil, sugar and salt in a deep bowl and knead into a soft dough using enough water. Cover the dough with a wet muslin cloth and keep for 1 hour. Roll the dough into 7” pizza base and bake them at 180°C (360°F) for 10 minutes. Pizza base is ready to make pizza. This 100% whole wheat pizza dough is healthier than maida bases pizza base, as maida is refined and this devoid of many nutrients. However, considering the quantity of wheat flour that goes into making a pizza base, it is yet not considered completely low calorie. So watch your portion size. Pizzas do not necessarily have to be round. Some are large ovals, some are square and others known as pizzettes are baked as smaller individual circles. So you can shape the easiest whole wheat pizza base base the way you like! In fact, the smaller the size, the easier it will be to control your portion intake. Tips for whole wheat pizza dough thin crust. 1. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. 2. Be sure to knead the dough very thoroughly until the dough is springy, smooth and elastic. 3. Remove the air from the dough after keeping dough for 1 hour. 10 minutes is enough of baking time, as the pizza base will be baked again while making pizza. Enjoy whole wheat pizza base recipe | Indian style whole wheat pizza base | 100% whole wheat pizza dough | whole wheat pizza dough thin crust | given below.